Are You Ready For Fat Loss Challenge!

6 easy ways to reduce belly fat, you will see fit in a few days

If you are also troubled by your abdominal fat and obesity, then you can get rid of belly fat by these methods.

You all know how important it is to exercise and stay fit. To stay healthy, we have to make many changes in our daily routine and have to pay attention to many things.

Nowadays, it is very difficult to keep a check on your health in a run-of-the-mill life. Due to which the risk of many diseases in the body also increases. With this, obesity also starts increasing gradually. People who are troubled by their obesity and increasing body calories are often engaged in losing weight. But the biggest problem is the fat around the abdomen, which is very difficult to remove. We will tell you how you can reduce your belly fat.

1. Exercise

Exercise is most important to lose weight. By exercising more and more exercise, our belly fat starts to decrease. If you do not exercise then you need to start exercising. This will burn more calories from your body and you will feel more fit after some time.

2. Running

Apart from exercise, you can also focus on running only. It is very important to remain active to keep the body always fit. For this, if you are not able to exercise, then you should include running in your daily routine. This is a form of exercise. While running, you will be able to keep your heart healthy, while you will also be able to feel fit for a long time. If you are not used to running, then try to run only a few meters in the beginning. Instead of running fast, you run slowly.

3. Avoid overeating

If you want to get rid of your growing obesity, then for this you need to pay special attention to your food. Our digestive system is not able to function properly by eating three meals a day. Therefore, eat a little every two to three hours. Your digestive system will also be fine with this.

4. Do not drink water immediately after eating

Many people have the habit that they drink water immediately after eating food, which is a major cause of obesity. Let me tell you that drinking water after eating is not right. Rather, you should drink water only after one to one and a half hours after eating food.

5. Breakfast

The most important diet for us throughout the day is morning. Some people think that not having breakfast causes weight loss, whereas it is not. On the contrary, not having breakfast increases our appetite and we eat more, due to which we have to face the problem of weight gain.

6. Drink honey

If you want to remove your belly fat, then you can choose honey for this. Honey is very effective in reducing your fat. You can drink honey mixed with lukewarm water every morning. 

10 Days Challenge: Reduce your belly in 10 days like this👇

Is your stomach getting out and people are also interrupting every day? So don't worry because we have some tricks that can help you lose weight easily. Increasing weight is also a big problem for women. All your old clothes are kept in vain. If you eat the right kind of diet, then you can comfortably burn your belly fat.

But yes, you have to pay attention to your exercise as well as eating properly. There are many exercises that focus exclusively on the stomach, so do them with food. You will get the result soon. With the right weight loss tips and strong intentions, you can lose weight in just 10 days. So let's know about these weight loss tips.

Day 1: Water and exercise: On the first day, you should drink plenty of water. This will increase your energy level, supply water in the body and remain fit. Walking on the treadmill or walking for 30 minutes to reduce abdominal fat.

Day 2: Low calorie diet and exercise: Eat a low calorie diet on the second day. Keep drinking water to stay active.

Day 3: Juice and Exercise: Drink fresh fruit juice and smoothies on the third day. This will fill the stomach and will not cause any hunger. Do this throughout the day.

Day 4: Whole Grains and Exercise: Eat foods made of whole grains. This will give you lots of energy. Workout for one hour.

Day 5: To lose weight with fiber and exercise: Eat a diet that contains fiber, you will not feel constipated. Drink plenty of water on this day.

Day 6: Nuts and exercise: Nuts contain lots of energy, protein and vitamins. This will keep you fit and healthy. You will not feel hungry even after eating it.

Day 7: Add green vegetables and exercise: Green vegetables such as Broccoli and Spinach to your salad. This will keep you full of energy throughout the day.

Day 8: Fruits and Exercises: On this day, include lots of colorful fruits and water in your diet. This reduces the stomach very quickly.

Day 9: Dairy Products and Exercise: Must eat unbleached milk and yogurt. Don't forget to do a workout. Women must eat products made of milk.

Day 10: Eggs and Exercise: Eggs contain a lot of protein which is necessary for weight loss. This will increase the energy of the body and reduce the stomach quickly.

World Heart Day: Silent Heart Attack 

World Heart Day is celebrated on 29 September every year to make people aware of the health of the heart. The beginning of celebrating this special day was first started in the year 2000. At that time it was decided that every year World Heart Day would be celebrated on the last Sunday of September. But to celebrate this special day in the year 2014, the date of September 29 was fixed.

The purpose behind celebrating this day is to make people aware of heart related diseases. Today people suffering from heart disease can be seen from young age to old age.

Nowadays, every other person has become so careless about his food that people eat anything impudently without thinking. Because of which many times we have to face problems like acidity. In such a situation, people often think of sudden chest pain as acidity, due to which many people go to death.

What is silent heart attack?

Silent heart attack is called Silent Myocardial Infarction (SMI). In this, a person does not feel chest pain when he has a heart attack and is unable to detect a heart attack. However some other symptoms are felt.

Why is the pain of heart attack not known?

Many times a person is unable to identify pain due to a problem in the veins or spinal cord that causes pain to the brain or due to psychological reasons. Apart from this, due to autonomic neuropathy in old age or diabetes patients, pain is also not felt.

Do not forget to consider silent heart attack as acidity, learn its symptoms.👇

Yes, acidity is not necessarily the case of chest pain every time, sometimes it can also be silent heart attack. Due to this negligence many people have to do death goods every year. Today we will tell you about the symptoms of silent heart attack which will help you to face such a situation. So let's know what its symptoms are.

Feeling of heaviness in chest

If you feel pressure in the chest, do not ignore it every time considering acidity. Immediately go to the doctor if you feel a heavy chest.

Feeling of weakness

If you ever feel dizzy suddenly or start feeling so weak that you cannot even stand up properly, do not ignore this symptom at any cost.

Sore arm

If you are having pain in the left shoulder and this pain goes to the chest, then it can be a symptom of silent heart attack.

Jaw pain

By the way, often the pain in the jaw is due to dental problems. But sometimes this pain starts in your jaw through the chest, which should not be ignored at all.

Swelling of feet and ankles

If your cross is swollen with a spasm, then it is a clear indication that your heart is not able to pump blood properly. At the same time, because of the heart, the kidneys also stop working properly, due to which the legs become swollen.

You may also have had a heart attack!

The biggest symptom of a heart attack is - severe chest pain. Often in a film scene, whenever someone has a heart attack, he grips his chest hard, his eyes start to look nervous due to pain and he falls on the ground. We all feel that after a heart attack, we will feel like our chest is being crushed. There is also this feeling, but not always.

When there is no supply of blood to the heart, a heart attack occurs. Usually, due to coming in the middle of a blood clot, the blood does not reach the heart, that is why there is severe pain in the chest. But sometimes there is no pain in a heart attack.

Many times there is very mild pain and people feel that this pain is due to gas due to indigestion and then whenever there is ECG in the hospital, it is known that they had a heart attack. This is called silent heart attack.

Many times a patient has pain in the jaw, neck, arm, abdomen or back, has difficulty breathing, feels weak, feels dizzy, sweats, vomiting - but does not have severe chest pain and They do not understand that they actually have heart disease.

More pain in women

It is generally believed that cases of heart attack are more common in women without chest pain, which helps them get medical help late and reduces their chances of survival. To test the truth of this belief, Canadian researchers studied 305 patients undergoing angioplasty in 2009 to measure symptoms of heart attack.

In angioplasty, a small balloon is inflated into the closed blood vessel so that it can be opened again. The symptoms of this process are somewhat similar to the symptoms of a heart attack. So during the research, when the balloon was inflated inside the blood vessel, the patients were asked what they felt. The symptoms of chest discomfort, arm pain, difficulty in breathing, sweating or nausea were similar in men and women. But women complained more about chest pain as well as neck and jaw than men.

Some other studies were done, but no concrete results were obtained regarding this recognition. Then in 2011 a comprehensive review was carried out whose sole purpose was to understand whether there is a difference in the experience of women and men in relation to heart attack.

The review included studies from the USA, Japan, Sweden, Germany, Britain, Japan and Canada. In this largest study, more than 9 lakh heart patients were reviewed. The data for the 26 best studies were taken, they were mixed and then analyzed again.

The conclusion of this review was that in case of heart attack, the complaint of chest pain in women is less than that of men, but the complaint of fatigue, nausea, dizziness, neck, jaw or arm is more than that of men. But it was also found that in most cases both women and men complain of chest pain, but around 33% of women and about 25% of men do not feel any chest pain or burning sensation or discomfort during a heart attack. This happened and because of this they also had a hard time understanding what is happening to them.

Silent Heart Attack ! Ignorance or medical help ?

It is simple when you do not understand the severity of symptoms or you will not even ask for help. On average, people wait 2 to 5 hours before getting medical help.

A new study tried to understand the thought process of people, how people decide that the condition is very serious and when the help of a doctor should be taken. Some women who have suffered a heart attack were interviewed. Half of them felt at the time of a heart attack that something was going wrong with them and immediately sought medical help. While half of the women did not realize that their symptoms were of a heart attack. They did not tell anyone anything and decided to wait.

So the lesson is that severe chest pain is dangerous and may be due to heart attack, but there are equally dangerous symptoms like jaw, arm or neck pain, nausea or dizziness. So do not ignore these symptoms and seek the help of a doctor immediately.

 Push Ups Guide for Beginner

Along with balanced diet, physical exercise is also necessary to keep the body fit and healthy. Exercise can help in keeping the body fit as well as keeping many types of diseases away. In addition, stamina of the body also increases by exercising regularly. In this article, we are talking about one such special exercise i.e, push ups. In this article, we will explain what is push up. Also, we will give information about the benefits of push ups and how to do this exercise. Also keep in mind that before starting any physical exercise, it is necessary to take training from a trainer and it will be beneficial only by doing it regularly.

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What is push up?

Push ups are a common exercise in which the entire body is placed parallel to the ground and kept upright. By placing the palms on both sides of the chest, the body is made up and down by emphasizing the arms and shoulders. In this state, the entire weight of the body is on the palms and toes of the feet. Push-ups can be helpful in strengthening muscles, triceps and shoulders as well as increasing body strength.

After knowing about push ups, here we are explaining the types of push ups.

Types of push ups

Push ups can be done in many ways. But, here we are telling you about some of its special and common types:

1. Standard push ups: This is the most common way of doing push ups. In this, the hands are placed parallel to the shoulder and some distance between the legs.

2. Modified push ups: In this method of push ups, the hands are kept parallel to the shoulders, but the knees remain adjacent to the ground. For those who are doing push ups for the first time, this approach is best for the beginning.

3. Wide push ups: In this push up, the legs are fully stretched and your hands are pushed upwards by keeping the hands at some distance from the shoulders. This method is also easier for people doing push ups for the first time.

4. Narrow push ups: In this method of push ups, the hands are placed inward near the chest. This method may seem a bit daunting in the beginning.

5. Decline Push Up: In this type of push up, the hands are placed parallel to the shoulder and the feet are placed on a slightly higher table or ladder. It takes more effort to do this, but it soon shows the effect.

6. Plyometric push-ups: This is an advanced way of doing push ups. In this, while pushing up, the upper part of the body is raised up and clapping. Then hands are placed back on the ground. During this time the claws remain adjacent to the ground.

Advantages of push ups

Like many types of exercise, push ups can also be beneficial for the body. Here we are explaining in detail about the benefits of push ups.

1. Strengthen hands, shoulders and chest

A research was done on students of Korean University to find out how push ups are beneficial for hands, shoulders and chest. Research published on the website of NCBI (National Center for Biotechnology Information) states that doing push-ups causes muscle strain. Also, hands, shoulders and chest are strengthened.

2. Relieve backache

Poor lifestyle and careless physical activity can cause back pain. In this case, push ups can help reduce this problem to some extent. Research has found that doing push-ups improves muscle strength. Also, a stretch in the muscle can be helpful in reducing pain by removing stiffness. People who have lower back pain can benefit from push ups. Also, there is agility in the body.

3. Strengthen muscles

One advantage of push ups is that if done properly, the muscles can become stronger. Some people between the ages of 20 and 30 were researched to confirm this fact. According to this research, the muscles of people's shoulders, arms and arms were strengthened by doing push ups.

4. Advantages of push ups to lose weight

Increasing weight or obesity can cause many types of problems. Push ups can be beneficial to overcome this problem. Some research is available on this topic on the NCBI website. According to them, people who do push ups, along with heart problems, obesity problems can be reduced to a great extent.

After knowing the advantages of push ups, now we are talking about how to do push ups exercises.

 Steps to do Push-Ups

Also read: Best Exercises to Help You Lose Weight

Based on the different types of push ups mentioned above, here we are showing how to do push ups exercises.

1. Standard Push Up:

• First of all, lay a yoga mat on the ground. After this, lie on your stomach.
• Keep the neck straight and keep the palms under the shoulders. Also claws should be adjacent to the ground.
• Now, with emphasis on the hands, lift the body upwards. Then come down comfortably.
• Bring your body down until the chest touches the ground.
• Now slowly raise your body back upwards. Keep your hands straight and stay in this position for 10 seconds.
• Then slowly come back down.

2. Modified Push Up:

• First of all place your hands slightly down the shoulder on the mat. Also, keep a short distance between the feet and keep the knees fixed to the ground.
• Now take the rest of your body downwards as before.
• Move your body down until your chest touches the ground.
• After this, push the body back upwards.
• Do this method several times in a row.

3. Wide Push Up:

• To perform this push up, you get into a standard push up, but keep your hands a little distance from the shoulder.
• After this, bring your body down comfortably, until the chest hits the ground.
• After this, rise back up and repeat this method.

4. Narrow Push Ups:

• Narrow push ups are initiated similar to standard push ups. All that has to be done is that both of your hands are placed inward towards the chest.
• The entire method followed is similar to standard push ups.

5. Decline Push Up:

• This push up is done using a table or stairs. Your hands are placed on the ground in a straight line and the feet are placed on the table or ladder.
• After this, bring your body downward with ease and try to attach the chest to the ground.
• Then move back upwards.

6. Plyometric Push-Ups:

• To perform this push up, come into the position of standard push up.
• After this move your body downwards.
• Then raise the body upwards with a jerk and separate both hands from the ground or try to clap and then stabilize the hands back to their place on the ground.
• Now bring your body back down and while coming upwards, do the same method as before.

Note: If you are doing push ups for the first time, then try to do it under the supervision of a knowledgeable person. Also, each push up should be done in a set of three.

Following the method of doing push ups, here we are telling you how to do push ups in C form.

Tips for doing push ups in proper form

Whether doing push ups or any other exercise, it is important to always keep in mind some useful things. Here we are giving some special tips for push ups.

• While doing the push up, keep your hands facing the shoulder.
• Keep the feet together or at a distance of about 12 inches.
• Keep your back straight and leave your body weight on hands and feet.
• Look down as you go downwards, and when you reach the bottom completely or until the elbow is at 90 degrees, then look towards the front.
• While doing push ups, move your body downward with ease. It should not be hurried.
• The wall must be bent at least 45 degrees to push up.
• Try to get up in half the time you are taking to go down.

In this part of the article, we are going to explain the disadvantages of doing push ups.

 Side Effects of Push Up

Although push ups have been considered a good exercise, but if it is done due to lack of information or if done incorrectly, it can have negative consequences. Here we are giving information about the disadvantages of doing push ups.

• Incorrect push ups can cause pain in the neck, back, abdomen and wrist.
• In addition, there is a fear of injury to the elbow due to improper push ups and there is a possibility of sprains in the body.
• Muscle strains and stiffness may also occur.

Any exercise, if it is done properly, can be beneficial for health. One of them is push ups. You learned about push ups and its benefits through the article, as well as information about how it should be done. If you are going to do a push up for the first time, then our advice would be to do it under the supervision of a good trainer. In the comment box below, you should tell about the benefits of push ups and how this article gives information about how it was beneficial for you.

Lockdown Gym Workout at Home without any Equipment

Gym is closed in Lockdown, so do these 5 exercises in the evening after work from home, you will get best results.

The craze of excellent fitness occurs among boys. In lockdown, this craze does not happen, so we are telling you about 5 best exercises here.

Also read: Best Exercises to Help You Lose Weight

Many things have been completely locked due to the lockdown. In such a situation, those people who are going to the gym daily are getting the most trouble. After doing work from home, people are missing their gym exercise due to which many people have gain weight.

If you are also one of such people and you do not have any gym equipment in your home, then we are going to tell you some exercises that you can do to keep yourself fit by exercising at home during lockdown. So without delay we tell you about these exercises.

Basic Squat

You can do basic squat in any corner of the house. You do not necessarily need to go to the gym for this. By doing this exercise, your thighs are strengthened and their curve is also revealed. At the same time, by doing this exercise, your stomach problems can also be eliminated.

How to do

• To perform a basic squat, first stand in a straight posture and keep a distance of 1-2 feet between your legs.
• Now move your hands directly towards the front and keep the hands in a parallel position to the ground.
• Now keeping your hands in front, bend your knees down at a 90 degree angle.
• Now return to the initial position and repeat the same process again.
• You can do this process at least 10 to 12 times.

Sit-ups

Sit-up exercise helps in reducing weight and reducing abdominal fat, as well as to make the stomach inside out. You can do this exercise after doing work from home and before dinner in the evening. This exercise is also done a lot by people who make six pack abs. After doing this exercise only for 4 to 5 days continuously, you will start seeing the results on your own.

How to do

• First of all lie back on the ground and spread your legs straight.
• Fold your hands behind the head.
• Now keep your hands on the head and try to get up while pushing on the stomach.
• If necessary, bend the legs from the knee.
• Try to keep the feet clinging to the ground after the legs bend from the knees.
• Now try to sit on the hips (Back) while lifting your body and then lie back on the ground in the initial position.
• Then repeat the same process again.
• If you have done this exercise in the gym then you will not have any problem in doing it at home.
• You can do this exercise at least 10 to 15 times.

Jump Squat

Performing a jump squat also strengthens your leg as well as your back muscles. Apart from this, by doing this exercise, your body's day-long fatigue can also be removed. It is similar to the basic squat but in this jump squat you have to jump with the help of them instead of keeping your feet on the ground.

How to do

• Stand in the position of the basic squat.
• Now balance your body and jump a little with the help of your claws.
• Note that you do not have to jump too much, but only jump to a height of half a foot from the ground, otherwise your body balance can get upset and you may get hurt.
• You can do 10 to 15 jump squats.

Front Plank

The front plant exercise is considered to be the best for fitness and even after going to the gym, this exercise is definitely told by the trainer. Doing this exercise helps strengthen your hands and shoulders, as well as reduce your belly fat. This exercise has a lot of craze among the people who make six pack abs. You can do up to 5 minutes by making the front plant exercise the balance of the body.

How to do

• To do front planks exercises, you have to come in the position of push-ups.
• After getting into the position of the pushups, fold the hands with the elbow and rest on the ground.
• Now stick both your legs together.
• Now you can stay in this position for at least 5 minutes.

Push-ups

You all will know about the exercise of doing push-ups and you must have done it in the gym. Doing push-ups not only strengthens the muscles of your hands, but your chest also gets in good shape. People who want to make six pack abs can also get a great fitness by resorting to pushups. 

How to do

• To do push-ups exercises, get down on all fours, placing your hands slightly wider than your shoulders.
• Straighten your arms and legs.
• Now stick both your legs together.
• Lower your body until your chest nearly touches the floor.
• Pause, then push yourself back up.
• repeat and you can do 15 to 25 pushups at one time depending on your capacity.

  
  

 Alopecia areata: Small patches are being made on the scalp due to hair loss, "Alopecia areata" somewhere else, know what is this disease!

Alopecia areata is a very common form of hair loss. Earlier, alopecia was considered an infectious disease or a disease caused by certain infectious substances. But now, dermatologists worldwide have named it an autoimmune disorder.

Today most people are troubled by the problem of hair loss. During the monsoon season, the hair starts falling too much. Many times the hair falls so much that it becomes almost bald. If your hair is also breaking abnormally too much and small patches are being formed from place to place on the scalp, then you should be alerted. It can be a problem of baldness in men and women, Alopecia areata in hindi. Many times its symptoms are not quickly understood, due to which treatment can be difficult and more expensive.

Learn what is alopecia areata and its causes and symptoms

What is alopecia areata?

Alopecia areata is a very common form of hair loss. Earlier, alopecia was considered an infectious disease or a disease caused by certain infectious substances. But now, dermatologists worldwide have named it an autoimmune disorder. However, you can also cure alopecia or alopecia areata by natural methods, right care at home and making changes in your lifestyle. This problem occurs when the immune systems attack the hair follicle, causing sudden rapid breakdown of hair from the scalp and other parts of the body. There is also a situation that the hair of the scalp completely falls out but also arises again, but for this it is important that you recognize the symptoms on time and start treating the disease.

Read also: Is your tummy fat growing fast too! These 4 big reasons can happen for tummy fat

Causes of alopecia areata

As we have told you, Alopecia areata is an autoimmune related disease. This problem begins when white blood cells attack the hair follicle cells and slow down the formation of hair by shrinking them. Apart from this, you may also have Alopecia problem due to the following reasons-

•  Genetic cause.
•  Menopause, pregnancy and thyroid problems are caused by a change in hormones.
•  Head skin infection and ringworm.
•  Side effects of cancer, arthritis, heart disease, gout and high blood pressure medications.
• This problem is also caused by making 5 different hairstyles and taking hot hair oil treatment.
•  Due to weight loss.
•  Excess stress and depression.
•  Aging.
•  Diabetes medications can also cause this problem.

What are the symptoms

• Head hair fall from place to place.
• Completely clean hair in the shape of a coin and visible baldness in the head.
• Loss of body parts and facial hair.
• Excessive breakage of scalp hair.
• Hair loss of beard and eyelids.
• White spots and lines appearing in the head.
• Nail breakage and nail shine finish.
• Nails become thin and break.
• Itching and burning in the scalp before hair fall.

Treatment methods

Treatment depends on each person, because some people have their hair regrowth without treatment, while some people need medicines to grow their hair. Treatment is possible through alternative therapy. Some key therapies such as acupuncture, aromatherapy, herbal supplements and vitamins can be avoided by breaking hair. They all work effectively. By recognizing the symptoms, specialists give certain medications to treat alopecia areata. In some cases photochemotherapy is done to regrow hair.

Home remedies:

A person suffering from alopecia should avoid meat, acid-rich foods and other substances that cause inflammation, milk and dairy products, sugars and sugars, refined foods such as bakery products, fried and smooth foods. In the case of alopecia, some home remedies may be adopted, which are likely to benefit.

Read also: 10 Shikakai shampoos that can make hair shiny and soft

1. Lavender

Studies have shown that when lavender is rubbed on the scalp in the event of early baldness, alopecia can slow or even reverse the effects of erita. This essential oil is so effective that it is necessary to mix it with almonds or coconut oil before applying. Other essential oils such as peppermint, rosemary oil can also be used to increase the scalp's blood flow, causing hair follicles to regrow.

2. Vitamin C

One of the effective ways to reduce the effect of alopecia areata is to eat as much vitamin C as possible, which is found in citrus fruits and green leafy vegetables.

3. Onion

There are many home remedies, including onion juice, which can be applied directly to the scalp. Excess of sulfur helps to stimulate circulation and new growth, while the antiseptic quality of onions kills scalp infections or germs that cause hair loss. In addition, onion peels are often rubbed on the area of ​​the scalp where the hair is falling.

4. Coconut milk

Applying coconut milk mixed with gram flour on scalp can lead to immediate recovery of lost hair. This paste quickly stimulates the hair follicle and improves scalp.

Alopecia:  Treatments and Abstinence at Home

Diet to eat

• A perfectly balanced diet such as lean protein, fruits and vegetables, whole grains, pulses, fatty fish such as Indian salmon and low-fat dairy items are excellent sources for healthy hair growth.
• Biotin deficiency makes hair brittle and may increase hair loss. Include biotin-rich foods such as whole grains, egg yolk, soy flour, beet, romaine lettuce, carrots and tomatoes.
• Hair is made of protein, so make sure to take sufficient amount of protein in your diet so that the hair remains healthy and strong. For best sources of protein, take chicken, fish, dairy products and eggs along with vegetarian sources like pulses and nuts.
• Iron is an essential mineral for hair, and a lack of iron is the main cause of hair loss. Pulses, spinach and other green leafy vegetables such as broccoli, bananas and green lettuce are powerful sources of iron.
• Vitamin C helps in the formation of collagen that gives strength to the blood vessels in the bloodstream. Its best sources are gooseberry, berries, broccoli, guava, kiwi fruit, oranges, papaya, strawberries and yam etc.
• Vitamin A is essential for the body to make sebum (the oily substance produced by the oily glands of our hair that acts as a natural conditioner to keep the upper skin of the head healthy). Include animalistic products and orange / yellow vegetables in the diet that contain high amounts of beta-carotene (which makes vitamin A), such as carrots, pumpkin, and yam.
• Lack of zinc causes hair loss and the scalp skin is dry and scaly. Powdered grains and whole grains are good sources of zinc, apart from this, oysters, calf meat and eggs are also good sources of zinc.

Abstinence

• Animal fats, especially meat.
• Acid-rich diet and other substances that induce inflammation.
• Milk and dairy products.
• Sweet and other sugar products.
• Bakery products such as refined foods.
• Fried, oily and smooth substances.

Yoga and exercise

Exercise is considered useful in reducing a person's stress level because it emits endorphins. Endorphins are chemicals produced by our brain that connect with our nervous organs to relieve pain, upgrade our immune system and reduce stress.

Some activities like running, swimming, cycling, etc. increase your body's production of endorphins.

Massage

Methodical massage increases blood circulation (helps to bring more blood to the scalp) and reduces stress. Massaging the scalp with rosemary, lavender, thyme, and cedarwood oil helps increase communication.

Help Center: 

Dr. Gola BAMS, B.PT 12 Years Experience Contact No.-8791418545 More Info: Dr-Gola / Natural Healthcare

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