Alopecia areata: Small patches are being made on the scalp due to hair loss, "Alopecia areata" somewhere else, know what is this disease!
Today most people are troubled by the problem of hair loss. During the monsoon season, the hair starts falling too much. Many times the hair falls so much that it becomes almost bald. If your hair is also breaking abnormally too much and small patches are being formed from place to place on the scalp, then you should be alerted. It can be a problem of baldness in men and women, Alopecia areata in hindi. Many times its symptoms are not quickly understood, due to which treatment can be difficult and more expensive.
Learn what is alopecia areata and its causes and symptoms
What is alopecia areata?
Alopecia areata is a very common form of hair loss. Earlier, alopecia was considered an infectious disease or a disease caused by certain infectious substances. But now, dermatologists worldwide have named it an autoimmune disorder. However, you can also cure alopecia or alopecia areata by natural methods, right care at home and making changes in your lifestyle. This problem occurs when the immune systems attack the hair follicle, causing sudden rapid breakdown of hair from the scalp and other parts of the body. There is also a situation that the hair of the scalp completely falls out but also arises again, but for this it is important that you recognize the symptoms on time and start treating the disease.
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Causes of alopecia areata
As we have told you, Alopecia areata is an autoimmune related disease. This problem begins when white blood cells attack the hair follicle cells and slow down the formation of hair by shrinking them. Apart from this, you may also have Alopecia problem due to the following reasons-
- Genetic cause.
- Menopause, pregnancy and thyroid problems are caused by a change in hormones.
- Head skin infection and ringworm.
- Side effects of cancer, arthritis, heart disease, gout and high blood pressure medications.
- This problem is also caused by making 5 different hairstyles and taking hot hair oil treatment.
- Due to weight loss.
- Excess stress and depression.
- Aging.
- Diabetes medications can also cause this problem.
What are the symptoms
- Head hair fall from place to place.
- Completely clean hair in the shape of a coin and visible baldness in the head.
- Loss of body parts and facial hair.
- Excessive breakage of scalp hair.
- Hair loss of beard and eyelids.
- White spots and lines appearing in the head.
- Nail breakage and nail shine finish.
- Nails become thin and break.
- Itching and burning in the scalp before hair fall.
Treatment methods
Treatment depends on each person, because some people have their hair regrowth without treatment, while some people need medicines to grow their hair. Treatment is possible through alternative therapy. Some key therapies such as acupuncture, aromatherapy, herbal supplements and vitamins can be avoided by breaking hair. They all work effectively. By recognizing the symptoms, specialists give certain medications to treat alopecia areata. In some cases photochemotherapy is done to regrow hair.
Home remedies:
A person suffering from alopecia should avoid meat, acid-rich foods and other substances that cause inflammation, milk and dairy products, sugars and sugars, refined foods such as bakery products, fried and smooth foods. In the case of alopecia, some home remedies may be adopted, which are likely to benefit.
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1. Lavender
Studies have shown that when lavender is rubbed on the scalp in the event of early baldness, alopecia can slow or even reverse the effects of erita. This essential oil is so effective that it is necessary to mix it with almonds or coconut oil before applying. Other essential oils such as peppermint, rosemary oil can also be used to increase the scalp's blood flow, causing hair follicles to regrow.
2. Vitamin C
One of the effective ways to reduce the effect of alopecia areata is to eat as much vitamin C as possible, which is found in citrus fruits and green leafy vegetables.
3. Onion
There are many home remedies, including onion juice, which can be applied directly to the scalp. Excess of sulfur helps to stimulate circulation and new growth, while the antiseptic quality of onions kills scalp infections or germs that cause hair loss. In addition, onion peels are often rubbed on the area of the scalp where the hair is falling.
4. Coconut milk
Applying coconut milk mixed with gram flour on scalp can lead to immediate recovery of lost hair. This paste quickly stimulates the hair follicle and improves scalp.
Alopecia: Treatments and Abstinence at Home
Diet to eat
- A perfectly balanced diet such as lean protein, fruits and vegetables, whole grains, pulses, fatty fish such as Indian salmon and low-fat dairy items are excellent sources for healthy hair growth.
- Biotin deficiency makes hair brittle and may increase hair loss. Include biotin-rich foods such as whole grains, egg yolk, soy flour, beet, romaine lettuce, carrots and tomatoes.
- Hair is made of protein, so make sure to take sufficient amount of protein in your diet so that the hair remains healthy and strong. For best sources of protein, take chicken, fish, dairy products and eggs along with vegetarian sources like pulses and nuts.
- Iron is an essential mineral for hair, and a lack of iron is the main cause of hair loss. Pulses, spinach and other green leafy vegetables such as broccoli, bananas and green lettuce are powerful sources of iron.
- Vitamin C helps in the formation of collagen that gives strength to the blood vessels in the bloodstream. Its best sources are gooseberry, berries, broccoli, guava, kiwi fruit, oranges, papaya, strawberries and yam etc.
- Vitamin A is essential for the body to make sebum (the oily substance produced by the oily glands of our hair that acts as a natural conditioner to keep the upper skin of the head healthy). Include animalistic products and orange / yellow vegetables in the diet that contain high amounts of beta-carotene (which makes vitamin A), such as carrots, pumpkin, and yam.
- Lack of zinc causes hair loss and the scalp skin is dry and scaly. Powdered grains and whole grains are good sources of zinc, apart from this, oysters, calf meat and eggs are also good sources of zinc.
Abstinence
- Animal fats, especially meat.
- Acid-rich diet and other substances that induce inflammation.
- Milk and dairy products.
- Sweet and other sugar products.
- Bakery products such as refined foods.
- Fried, oily and smooth substances.
Yoga and exercise
Exercise is considered useful in reducing a person's stress level because it emits endorphins. Endorphins are chemicals produced by our brain that connect with our nervous organs to relieve pain, upgrade our immune system and reduce stress.
Some activities like running, swimming, cycling, etc. increase your body's production of endorphins.
Massage
Methodical massage increases blood circulation (helps to bring more blood to the scalp) and reduces stress. Massaging the scalp with rosemary, lavender, thyme, and cedarwood oil helps increase communication.
Help Center:
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| Dr. Gola BAMS, B.PT 12 Years Experience Contact No.-8791418545 More Info: Dr-Gola / Natural Healthcare |
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