Eat This, Not That - Breakfast Food Tips

Most Unhealthy Breakfast: Do not eat them at breakfast, these 5 fried fast foods are the worst for health

Not only the country, these 5 foods are the most unhealthy breakfasts in the world. Sometimes you can eat in fun time, the more you stay the better.

Things like pancakes, fried beans and sauces cannot be called a healthy breakfast to start the day. Now you will feel that if they do not eat, what will they eat… because their taste makes the day! There is no doubt that all these things look very tasty. But their taste can spoil our health by eating them at the beginning of the day…

Fried Chicken - One is still Corona era, so it is better to stay away from meat. But chicken should not be used in breakfast even on normal days. There is no doubt that chicken is an excellent source of protein. But during the course of preparing the chicken, it mixes a lot of fat and salt.

Also read:Instant Indian Breakfast Recipes To Start Your Day On A Healthy Note

- As the chicken is deep fried, it is soaked in a batter. In this process, the quantity of both salt and oil in the chicken is very high. After eating so much oily and salty breakfast, you hardly feel energetic.

Matty Pizza - Not all pizzas are good for health. But pizza is not even healthy food to be eaten for breakfast. Among them, especially Matty Pizza Because it contains too many calories.

Cheese, toppings, etc. are used in preparing Matty pizza. Those who work to give extra calories to the body. So you can test this food at any other time of the day, that too sometimes. Believe it there is nothing more nutritious than the Indian plate.

Forget BMT - Nothing can be said about the name of fast food, but what is the name of this 'Big Meat Thing' aka BMT, we cannot say anything. Yes, if we can tell you something concretely about it, then please do not eat it for breakfast.

- Because a large amount of salt is used to prepare 'Big Meat Thing'. Fat is also present in it. If you start the day with this, then your body needs as much salt and fat as it needs throughout the day. Half of it will be filled from it. But it will only cheat your body in terms of nutrition!

Chocolate Bluebeard Beverages - If you always ask for breakfast from outside, then keep in mind that it is better to drink simple coffee than to buy chocolate blueberry beverages. Because the amount of sugar and fat in these drinks is equal to your one time meal.

However, shortly after taking these drinks you may feel hungry again. Even if you do not feel hungry, you will not get satisfaction like food. In this case, you will only take extra calories on craving.

Cheese Burger-Wow! Start salivating after hearing the name. But keep this taste wave to enjoy in the evening snacks or occasional fun times. Eating a burger at breakfast means filling your stomach with high fat and sugar.

-If you often ignore your health and enjoy a delicious burger at breakfast, then take care, soon heart disease can knock on your threshold.

Energetic Breakfast: body will remain cool all day, take any one of these things in breakfast

Know here what you should eat in breakfast in this monsoon season that will give you energy for the whole day and keep your mood happy.

In the humid rainy season, it is common to have cold and sometimes hot. There are many physical and mental troubles in this color changing season. Therefore, it is important that while going to work, we should eat something from home so that our body remains cool throughout the day and seasonal viruses and bacteria cannot attack us. Come, here we know about such food items, by eating breakfast, our body and mind remain calm throughout the day…

Eat sprouts in the morning
-You can eat sprouts in the morning in breakfast or before breakfast or between breakfast and lunch. Sprouts prepared with green moong and desi gram will provide coolness to both your body and mind.

Also read : Instant Indian healthy breakfast for your kid's lunchbox

You can add finely chopped onions, boiled potato pieces, tomato sauce, salt, etc. to increase the taste of sprouts. This will not make you boring. That is, both taste and health will also get together.

Gulkand freshness
- Gulakanda prepared with rose flower petals, honey and sugar is as much enamored with its fragrance and taste as it is for our body.

Gulkand protects our body from fatigue and lethargy, besides keeping us from the problem of winter-heat. It increases the secretion of Happy Hormones in our brain and helps to keep our mood fresh throughout the day. You can have Gulkand with milk for breakfast. Keep in mind, when taking milk or any milk-made substance for breakfast, do not take salt together. With milk-gulkand, you can eat fruit, pestle etc. in breakfast.

Barley water and flour
-You can use barley flour for breakfast. For this, mix a little barley flour in your wheat flour and prepare rotis, puris or parathas. Along with this, you can also use barley water in the morning.

For this, take barley as required and mix it in water and cook on low flame for 20 to 30 minutes. After turning off the gas, let the water cool down. Then filter this water. Drink a few drops of black salt and lemon in cold water. If you do this 2-3 times in a week, you will still get benefit.

 Pineapple
- The aroma of pineapple makes the mood fresh. Also increases hunger. This fruit is like a medicine for our digestive system. It also works to give energy to the body. If you take 1 glass of pineapple juice half an hour after breakfast or between breakfast and lunch. So it will keep you fresh and light throughout the day.