Health Benefits of Bananas & top 5 recipes

Health Benefits of Bananas: This is why you need to add this nutritious fruit to your diet

Fruits are an important part of our daily diet. They're full of nutrients and help us maintain a healthy lifestyle. No matter what our dieting goals are we always need some quality nutrition which we can get from fruits. Bananas are one such healthy fruit. Not only are they delicious, but they're also very nutritious. It's the one fruit that is loved the most by fitness freaks for all its health benefits and nutritional value. It is rich in protein, vitamins and minerals. Bananas are a large part of the south Indian cuisine as well. They are also our saviours when it comes to health problems. Bananas are commonly used for numerous home remedies as well. It has very few calories and makes for a great delicious snack. It also has a large variety of beauty benefits and can work wonders on your skin and hair. It has very little fat and cholesterol and works wonders for our health. Now if you're still wondering what health benefits can a banana add to your diet other than protein, here's a list of health benefits of bananas which make them the perfect food for your health.

1. Bananas contain pectin and resistant starch which are known to balance your blood sugar levels and because they're rich in fibers they make you feel full and slow down the emptying stomach. They also have a low glycemic index.

2. Bananas are rich in dietary fibers which are essential for our body. This can be beneficial for the body, especially for the gut. Bananas can be healthy for our digestive system and can also feed the good gut bacteria.

3. Bananas are a rich source of antioxidants which are essential for good health. It contains dopamine and catechins and other such antioxidants which can reduce the damage caused by free radicals and lower the risk of heart disease and other degenerative diseases.

4. For people suffering from type 2 diabetes, insulin resistance is one of the most dangerous health problems. Unripe bananas are a source of resistant starch which can improve insulin sensitivity but more research needs to be conducted with regards to it

5. Bananas are a rich source of potassium which is essential for blood pressure and kidney function. This can aid in maintaining healthy kidney and can reduce the risk of kidney disease. 

Why Bananas Might be Healthier than an Apple a Day

You’ve heard the old saying, “An apple a day keeps the doctor away,” but apples aren’t the only fruit deserving of their own rhyme. While you shouldn’t stop eating apples, there are other ways to get your fruit and veggie intake up and improve health.

The banana. An unsung hero of the fruit world; humble, simple, often left forgotten in the refrigerator until it has turned mushy. What makes bananas close competition to the healthy apple?

The Banana is the Ultimate Convenient Fruit-One of the best things about a banana is that it’s just easy to eat when you’re in a rush. There’s no package, and you don’t need a plate. On those crazy days, you probably skip breakfast (we’ve all been there). You wake up late, you’re in a rush, and breakfast is the last thing on your mind. This is the moment when bananas outshine apples.

Bananas are also great post-workout for the same reason—easy to eat, easy to store, good for health, and convenient nutrition.

Bananas and Nutrition: Bananas have gotten lost in the swirl of famous and fashionable fruits like avocados and expensive açai berries. You’ve probably heard bananas are high in potassium; they’re a good source, providing 9 percent of your RDI for the nutrient per day in a single banana. Yet where bananas genuinely shine is when it comes to B6 — one banana offers 33 percent of your daily recommended intake.

Fiber is another health benefit of bananas; they’re high in two types, pectin, and resistant starch. Though pectin decreases as the banana ripens. It’s the banana’s fiber content that makes them an excellent choice for anyone trying to lose some weight.

The Bananas is Versatile-you don’t just have to eat bananas plain — bananas are the ultimate customizable health food. Whether you prefer smoothies or oatmeal for breakfast, bananas are the perfect addition. Plus, you can make bananas into many different dessert dishes that taste amazing and let you feel good about getting some fruit in your diet.

5 Banana recipes to help you get the potassium you need

When we think cooking with fruits, we think of salads and desserts, but that is not all. There are plenty of ways to include fruit like bananas in your diet. Of course, eating it raw is the easiest, but you can use in savoury dishes as well. From banana chips to pancakes, this creamy and sweet fruit is used in a variety of preparations. You can use the fruit, leaves and flowers as well for culinary use. 

Bananas are great for your health. They are high in fiber, which means consuming bananas aid digestion and good gut health.  They are also high in potassium, which helps regulate heartbeat, blood pressure and keep your brain health in check. To reap the health benefits, try these easy banana recipes. 

1. Banana Chips 

These are dried, crispy slices of banana. Banana chips are an easy-to-make South Indian recipe that has been a favourite of many for eternity. 

2. Banana Pancakes 

Prepared with jaggery, rice flour, bananas, and some spices, these pancakes come with a dash of vanilla flavouring. This recipe is great for breakfast. 

3. Raw Banana Kebab

An easy, delicious and healthy snack recipe to get your party started. This kebab recipe is filled with the goodness of bananas mixed with potatoes and topped with spices. 

4. Raw Banana Samosa 

Give your regular aloo samosa a healthy banana twist with this recipe. Perfect for monsoons, this snack is prepared with raw banana combined with chilli and spices. 

5. Banana Fritters 

Made with sweet, fruity banana, these fritters are fried golden hot to perfection. There are full of flavour and perfect for any meal.