Wheat is the most common cereal used throughout the world for making. It is a good source of energy. With its essential coating of brain, vitamins and minerals, it is an excellent health-building food. Wheat is usually ground into flour before use as a food. In ancient time, wheat grains were crushed between two large stones. This method persevered all part of the kernel and the product was called "whole wheat". If it is finely grounded, it becomes whole wheat flour. The value of stone grinding is that the grain is grounded slowly and it remains unheated and a whole food.

                                                            In modern times, steel roller mills have superseded stone grinding. These mills ground wheat hundred times faster, but they impoverish the flour by removing the precious wheat germs resulting in colossal loss in vitamins and mineral in the refining process. The colossal loss in vitamin and minerals in the refined wheat flour has led to widespread prevalence of constipation and other digestive disturbances & disorders. Many harmful effects of using white flour are mentioned:

Sugar is the most common sweet carbohydrate used all over the world. There are many variety of sugar, but only a few are included, to a considerable extent in our diet. These are sucrose or cane sugar, dextrose or grape sugar, levulose or fruit sugar, lactose or milk sugar. Natural sugar contained in fruits is called fructose. Cane sugar also called the white sugar is produced in enormous quantities. It is called vitamin thief.  White sugar has many disadvantages which are given below:

The first known salt mines have been found in the Austrian Tyrol and date from the late Bronze Age, about 1000 B.C.  Sodium Chloride, the chemical name for the common salt is a chemical compound found in the sea, soil and it also occurs naturally in food. It is made up of two chemicals, namely, sodium 40% and chloride 60%. 

                                                             This chemical is a major factor in maintaining acid base equilibrium of the body. It is also needed for the working of various nerve impulses. It can help prevent catarrh. It promotes a clear brain. It is also essential for the production of hydrochloric acid in the stomach.

                                                              Many people uses too much salt. This puts an extra burden on the kidney and may cause high blood pressure. There are some harmful effects of salt in excessive amount:

                                                                   

                                                                 A certain amount of salt in the system is essential for life but it is required in vary small amounts, ranging from 10-15 gram daily, depending on the climate and occupation of the person.    

     

During the fermented process, some bacteria in foods grow which are called probiotics. These probiotics help in improving our immunity. Some of the benefits of fermented food are as follows-

Gut Health: The probiotics present in fermented food help in maintaining the balance of bacteria in our stomach. If you have been complaining of stomach constipation, stomach gas or flatulence for a long time, then fermented food can prove beneficial in such a situation. During such problems, eat curd-rice twice a week or buttermilk daily.

Immunity: Immunity is directly related to the stomach and probiotic helps to strengthen the gut, which makes our immunity stronger. If the number of these bacteria in the stomach decreases, then the chances of both infection and inflammation in the stomach increase. In the event of stomach infection, one must definitely eat fermented food.

Weight Loss: Fermented food helps in correcting metabolism in our body. The probiotics in them keep the bacteria in the intestine in balance, which keeps the stomach healthy and also helps the immune system to function well. All these conditions play an important role in reducing weight and maintaining a healthy weight.

PCOD: This problem is commonly found in women. Women suffering from this have been seen to reduce the bacteria of the stomach and not working properly. Because the bacteria of the stomach keep our metabolism fine, so they can cause problems in Polycystic Ovarian Disease (PCOD) such as weight gain and hormonal disturbances. To keep balance in them, you must include fermented food in your daily diet.

Vitamin B12: A deficiency of B12 is found in the vegetarian diet, so fermented food can help to overcome its deficiency to some extent. Try to include fermented food like Dhokla, Idli-Sambar etc. in your diet once a day.

Good Mood: Research studies have found a relationship between probiotic food and keeping the mood good. Serotonin plays a key role in keeping the mood good, which is mostly produced in the Digestive tract but for this, a fit of the stomach is necessary. Therefore, to keep the mood good, you must consume fermented food.

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Navratri is one of the major festivals in which many people keep a fast, but in the fast, everyone would like to eat something good. And when thinking about South Indian food, water comes in the mouth as soon as you think. Appe is one such dish in South Indian food. Appe is a popular South Indian cuisine. Which becomes instant. These are healthy and healthy in food. It is easy to make. You can also give it in tiffin of children. It takes minimum oil to make it. But today we will tell you how to make sago appa, so today we make sago appa which is also known as sago appe or paniyaram.

Sago - 1 cup

Potato - 1/2 cup ( boiled/massed )

Black-paper - 1/2 tsp or according to taste

Rock salt - 1 tsp or according to taste

Ghee or oil - 1 tsp

Ginger - 1/4 tsp

Mint - 15-20 leaves

Coriander - 20 gram ( 2 tsp chopped )

Rock salt - 1 tsp or according to taste

Green chilli - 4-5 

Cumin - 1/2 tsp

Tamarind/lemon juice - 1 tsp

Water - according to requirement

Tea - According to requirement 

Butter milk/Curd - According to requirement

Pudina chutney -  1 bowl

We have divided the Sago appe recipe into 3 parts:-

To make sago appa, first soak the sago. To soak sago, first wash the sago in water two to three times. Then take water equal to the amount of sago you have taken. Keep in mind that the pot of sago and water should be the same, there will be no high and low quantity in it. Now soak the sago for 30 minutes. After 30 minutes check the sago. To check, try pressing the sago with your hands. If there is any lump in the sago, then let it remain for some time. If the sago is completely soft and there is no lump, then remove it on a clean cotton cloth. The extra water of sago is also removed by removing it on clothes and sago will be scattered. Now sago is ready.

Now add boiled and mashed potatoes in the sago, then add black pepper, rock salt to it and knead like flour. Now make small tikki by making the roll of dough. Take appe stand and grease it with ghee or oil. Appe will not stick when stand is greased. Now we will put the dough tikki one by one in appe stand and leave it to cook on medium flame for 5 to 7 minutes. In between, turn it and bake it from both side. When it turns golden brown, take it off the flame. Now sago appe is ready to eat.

First of all, wash the coriander and mint leaves and clean them. Cut the coriander and mint leaves, put the chopped leaves in the mixing blade, add green chili, rock salt, cumin, ginger and grind them. Remove the paste into a pot. Now mix the lemon juice or tamarind water and garnish with mint or coriander leaves and lemon slice. Now mint chutney is completely ready to eat with sago appe.

Try to make it once at your home. If you like our dish, then share with your family and friends. Also give your feedback or comment  in comment section box. 

Most Unhealthy Breakfast: Do not eat them at breakfast, these 5 fried fast foods are the worst for health

Not only the country, these 5 foods are the most unhealthy breakfasts in the world. Sometimes you can eat in fun time, the more you stay the better.

Things like pancakes, fried beans and sauces cannot be called a healthy breakfast to start the day. Now you will feel that if they do not eat, what will they eat… because their taste makes the day! There is no doubt that all these things look very tasty. But their taste can spoil our health by eating them at the beginning of the day…

Fried Chicken - One is still Corona era, so it is better to stay away from meat. But chicken should not be used in breakfast even on normal days. There is no doubt that chicken is an excellent source of protein. But during the course of preparing the chicken, it mixes a lot of fat and salt.

- As the chicken is deep fried, it is soaked in a batter. In this process, the quantity of both salt and oil in the chicken is very high. After eating so much oily and salty breakfast, you hardly feel energetic.

Matty Pizza - Not all pizzas are good for health. But pizza is not even healthy food to be eaten for breakfast. Among them, especially Matty Pizza Because it contains too many calories.


Cheese, toppings, etc. are used in preparing Matty pizza. Those who work to give extra calories to the body. So you can test this food at any other time of the day, that too sometimes. Believe it there is nothing more nutritious than the Indian plate.

Forget BMT - Nothing can be said about the name of fast food, but what is the name of this 'Big Meat Thing' aka BMT, we cannot say anything. Yes, if we can tell you something concretely about it, then please do not eat it for breakfast.


- Because a large amount of salt is used to prepare 'Big Meat Thing'. Fat is also present in it. If you start the day with this, then your body needs as much salt and fat as it needs throughout the day. Half of it will be filled from it. But it will only cheat your body in terms of nutrition!

Chocolate Bluebeard Beverages - If you always ask for breakfast from outside, then keep in mind that it is better to drink simple coffee than to buy chocolate blueberry beverages. Because the amount of sugar and fat in these drinks is equal to your one time meal.


However, shortly after taking these drinks you may feel hungry again. Even if you do not feel hungry, you will not get satisfaction like food. In this case, you will only take extra calories on craving.


-If you often ignore your health and enjoy a delicious burger at breakfast, then take care, soon heart disease can knock on your threshold.

Energetic Breakfast: body will remain cool all day, take any one of these things in breakfast

Know here what you should eat in breakfast in this monsoon season that will give you energy for the whole day and keep your mood happy.

In the humid rainy season, it is common to have cold and sometimes hot. There are many physical and mental troubles in this color changing season. Therefore, it is important that while going to work, we should eat something from home so that our body remains cool throughout the day and seasonal viruses and bacteria cannot attack us. Come, here we know about such food items, by eating breakfast, our body and mind remain calm throughout the day…

Eat sprouts in the morning
-You can eat sprouts in the morning in breakfast or before breakfast or between breakfast and lunch. Sprouts prepared with green moong and desi gram will provide coolness to both your body and mind.

You can add finely chopped onions, boiled potato pieces, tomato sauce, salt, etc. to increase the taste of sprouts. This will not make you boring. That is, both taste and health will also get together.

Gulkand freshness
- Gulakanda prepared with rose flower petals, honey and sugar is as much enamored with its fragrance and taste as it is for our body.


Gulkand protects our body from fatigue and lethargy, besides keeping us from the problem of winter-heat. It increases the secretion of Happy Hormones in our brain and helps to keep our mood fresh throughout the day. You can have Gulkand with milk for breakfast. Keep in mind, when taking milk or any milk-made substance for breakfast, do not take salt together. With milk-gulkand, you can eat fruit, pestle etc. in breakfast.

Barley water and flour
-You can use barley flour for breakfast. For this, mix a little barley flour in your wheat flour and prepare rotis, puris or parathas. Along with this, you can also use barley water in the morning.


For this, take barley as required and mix it in water and cook on low flame for 20 to 30 minutes. After turning off the gas, let the water cool down. Then filter this water. Drink a few drops of black salt and lemon in cold water. If you do this 2-3 times in a week, you will still get benefit.

 Pineapple
- The aroma of pineapple makes the mood fresh. Also increases hunger. This fruit is like a medicine for our digestive system. It also works to give energy to the body. If you take 1 glass of pineapple juice half an hour after breakfast or between breakfast and lunch. So it will keep you fresh and light throughout the day.

Garlic Salt Benefits: Garlic salt also keeps weight under control with blood pressure!

 Learn here 4 great benefits Salt For High Blood Pressure:

 People who are worried about extra body fat and high blood pressure can add garlic to the diet in many ways. Garlic Salt is loaded with many amazing benefits from weight loss to blood pressure control.

Garlic Salt Benefits: Garlic is considered very beneficial for controlling blood pressure. People who are worried about extra body fat and high blood pressure can include garlic in the diet in many ways. Garlic Salt is loaded with many amazing benefits from weight loss to blood pressure control. Garlic full of healthy properties is also known to enhance the taste and health in our kitchen. Garlic can give many benefits from hair to skin to health. Provided you know how to consume it. You can also eat it by making salt from garlic. Benefits of Garlic Salt are enough. It can also be helpful in reducing the risk of cholesterol.

Eating garlic does not cause blood clotting and may reduce the risk of heart attack. Eating garlic can provide relief in high BP. Actually, garlic can be very helpful in controlling blood circulation. Garlic can be made from home easily. .

Health Benefits of Garlic Salt:

1. Effective in controlling high blood pressure

Although blood pressure can be controlled by taking raw buds of garlic in the morning, but it can be difficult to consume these raw buds because it is spicy in taste. In such a situation, you can make garlic salt and eat it. Garlic salt is considered very beneficial in improving blood flow.

2. Beneficial in cholesterol

Garlic is also considered beneficial for cholesterol. In such a situation, you can get help in reducing bad cholesterol by consuming salt by making garlic. Cholesterol level can be kept balance by taking garlic salt daily.

3. The body will detox

Sulfur is found in good quantity in garlic. Sulfur is a compound that protects your organs from the toxicity of metals, so that organs are not damaged. Wrong food can cause many harmful elements in the body, these are called toxins. In such a situation, you can detox the body by consuming garlic.

4. Beneficial in losing weight

Weight loss properties are also found in garlic. Salt made from garlic contains a good amount of dietary fiber, which can digest food and improve digestion of foods and helps in reducing weight easily.

Method of making garlic salt. Garlic Salt Recipe

Garlic salt is made from salt and garlic. To make this salt, mix one third part ordinary salt and one part garlic powder together. Put it in the grinder and leave it to be fine. When the mixture becomes fine, bake it in the oven at 180 degree centigrade for one hour. To get the texture of salt, grind this mixture once again in a grinder.

Black Salt Benefits: Black salt is a panacea for many stomach problems, from constipation, acidity, Learn the benefits and disadvantages of black salt!

 Black Salt Benefits: Black salt has been used a lot since old times. Even today, Black Salt is definitely in our kitchen. The benefits of black salt are many. Black salt is not only considered beneficial for the stomach, but black salt health benefits are many.

Black Salt Benefits And Side Effects: Black salt has been used a lot since old times. Even today, Black Salt is definitely in our kitchen. The benefits of black salt are many. Black salt is not only considered beneficial for the stomach, but black salt health benefits are many. Iron and minerals are found in plenty in black salt, which are considered very beneficial for health. Black salt is known by many names such as rock salt, pink salt, black salt and Himalayan salt. Black salt is also used in Ayurveda. Black salt is also considered beneficial for constipation and acidity.

If black salt is added to your diet daily, it can also help in keeping you healthy by improving digestion. Black salt can help in relieving stomach pain. Even black salt can be helpful in weight loss. Here we are telling about many such benefits of black salt ...



These Are Amazing Health Benefits Of Black Salt:

- Black salt is rich in iron and minerals as well as has many medicinal properties.

- Black salt and parsley can be taken to relieve stomach pain or torsion.

- Black salt can be beneficial in relieving joint pain or stiffness problem.

- Using black salt in salads or other foods can reduce gas and constipation problems.

- Black salt can give a boost to our digestive power.

- Black salt can also increase seratonin hormone which can help in keeping us relaxed.

- Black salt can help us get a good sleep.

- The amount of sodium in black salt is less than white salt.According to research, consuming more sodium can increase obesity, salt with less sodium can help in reducing weight.

Talking about the health benefits of black salt, it controls the irregular heart beats. It can also control cholesterol and high blood pressure.

Note:-

Side effects of excessive consumption of black salt Black Salt Side Effects:

There is no harm in eating a limited amount of black salt, but if you consume it in large quantities, these can cause harm.

- High blood pressure problem.
- Hypertension
- Heart disease
- Kidney problems
- Stones
- stroke
- colon cancer

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