To get the most benefits, you should try to get the recommend amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many disease and likely even live longer.
Benefits of exercise:
- Help you control your weight.
- Reduce your risk of heart disease.
- Help your body manage blood sugar and insulin levels.
- Help you quit smoking.
- Improve your mental health and mood.
- Help keep your thinking, learning and judgement skills sharp as you age.
- Strengthen your bones and muscles.
- Reduce your risk of some cancers ( including colon, breast, uterine and lung cancer).
- Reduce your risk of falls.
- Improve your sleep.
- Improve your sexual health.
- Increase your changes of living longer.
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