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Updated

Friday, October 23, 2020

Navratri Healthy Food: Sago Appe

Recommended by Dt. Poonam Agrawal 



Navratri Healthy Food with Low Fat Diet

 Sago Appe


Navratri is one of the major festivals in which many people keep a fast, but in the fast, everyone would like to eat something good. And when thinking about South Indian food, water comes in the mouth as soon as you think. Appe is one such dish in South Indian food. Appe is a popular South Indian cuisine. Which becomes instant. These are healthy and healthy in food. It is easy to make. You can also give it in tiffin of children. It takes minimum oil to make it. But today we will tell you how to make sago appa, so today we make sago appa which is also known as sago appe or paniyaram.



Ingredients for Sago appe:


Sago - 1 cup
Potato - 1/2 cup ( boiled/massed )
Black-paper - 1/2 tsp or according to taste
Rock salt - 1 tsp or according to taste
Ghee or oil - 1 tsp
Ginger - 1/4 tsp


Ingredients for Mint chutney:


Mint - 15-20 leaves
Coriander - 20 gram ( 2 tsp chopped )
Rock salt - 1 tsp or according to taste
Green chilli - 4-5 
Cumin - 1/2 tsp
Tamarind/lemon juice - 1 tsp
Water - according to requirement



For serving:


Tea - According to requirement 
Butter milk/Curd - According to requirement
Pudina chutney -  1 bowl




Method:


We have divided the Sago appe recipe into 3 parts:-
  1. How to prepare sago to cook sago-appe?
  2. How to cook sago appe?
  3. How to prepare pudina chutney to serve sago appe?



1.How to prepare sago to cook sago-appe:


To make sago appa, first soak the sago. To soak sago, first wash the sago in water two to three times. Then take water equal to the amount of sago you have taken. Keep in mind that the pot of sago and water should be the same, there will be no high and low quantity in it. Now soak the sago for 30 minutes. After 30 minutes check the sago. To check, try pressing the sago with your hands. If there is any lump in the sago, then let it remain for some time. If the sago is completely soft and there is no lump, then remove it on a clean cotton cloth. The extra water of sago is also removed by removing it on clothes and sago will be scattered. Now sago is ready.



2. How to cook sago appe:


Now add boiled and mashed potatoes in the sago, then add black pepper, rock salt to it and knead like flour. Now make small tikki by making the roll of dough. Take appe stand and grease it with ghee or oil. Appe will not stick when stand is greased. Now we will put the dough tikki one by one in appe stand and leave it to cook on medium flame for 5 to 7 minutes. In between, turn it and bake it from both side. When it turns golden brown, take it off the flame. Now sago appe is ready to eat.






3. How to prepare pudina chutney to serve sago appe:


First of all, wash the coriander and mint leaves and clean them. Cut the coriander and mint leaves, put the chopped leaves in the mixing blade, add green chili, rock salt, cumin, ginger and grind them. Remove the paste into a pot. Now mix the lemon juice or tamarind water and garnish with mint or coriander leaves and lemon slice. Now mint chutney is completely ready to eat with sago appe.


Try to make it once at your home. If you like our dish, then share with your family and friends. Also give your feedback or comment  in comment section box. 


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