Types of Yoga with images -
- Tadasana
- Vrksasana
- Utthita Trikonasa
- Utthita Parsvakonasana
- Viabhadrasana
- Prasarita Padittanasana
- Uttanasana
- Adho Mukha Svanasana
- Badhha Konasna
- Virasana
- Dandasana
- Jausirasana
- Paschimottasansa
- Upavista Konasana
- Bharadvajasana
- Setubandha Sarvangasana
- Viparita Karani
- Savanasna
Benefits of Yoga -
Multiple studies have confirmed the many mental and physical benefits of Yoga.
- Can Decrease Stress
- Relieves Anxiety
- May Reduce Inflammation
- Could Improve Heart Health
- Improve Quality of Life
- May Fight Depression
- Could Reduce Chronic Pain
- Could Promote Sleep Quality
- Improve Flexibility and Balance
- May Relieve Migraines
- Can Increase Strength
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