Calorie Calculator for Weight Loss

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Calorie calculator for weight loss diet: Forms, factors & calorie/day

As soon as the name of Indian food comes in our mind, the  delicious food pictures and mouth watering start coming. And why not, because in our country India, the most delicious food dishes are eaten all over the world. But at the same time there is always a concern in the mind about excess fat and obesity, what to eat and what not? How much and when to eat?

We have prepared this article on Calorie count for Weight Loss to remove all these complications and to keep your taste in mind.

What we eat gives us energy to work and we get these calories in the form of calories. So first of all, it has to be understood how calories in weight loss diet gives energy to the body? And how many calories should be in the weight loss diet in a day?

To understand all the details of Diet Chart For Weight Loss, we will try to focus on the following points.

1. What is Calorie? And in what form does the body get energy?
2. How many calories a day for men and women to lose weight?
3. Calorie expenditure factor

1. What is Calorie? And in what form does the body get energy?

Our body gets energy from whatever food or drink we take. The unit to measure this energy is Calorie. The body receives these calories in four forms.

Also read: Is your tummy fat growing fast too? These 4 big reasons can happen for tummy fat

Carbohydrate: -

It gives energy to the body in the form of carb. The main source of energy is this carbohydrate, which gives the body the power to do all the work. 1 gram of carbohydrate provides energy equivalent to 4 calories.

Protein: -

The main function of protein is to build, repair and develop the muscles and tissues of the body. Therefore, protein is very important in the development of the body of children and young people. 1 gram of protein also gives 4 calories of energy.

Fat:-

Fat provides energy in the form of fatty acids to the cells of the body. And the fat remaining or excess is stored in the fat cells in the form of a bundle called triglycerides. Which has unlimited potential. There are 9 calories in 1 gram of fat. Therefore, a diet of high fat is minimized in weight loss diet.

Vitamins & Minerals: -

Vitamins and minerals help strengthen bones, heal wounds and increase the body's immune system. Converts food into energy, and repair cells.

2. How many calories a day should men and women consume for weight loss?

We have now understood what are calories and energy and how the body gets energy from it. Now it is important to know how many calories of food should be taken in a day? Due to which body fat and weight should be controlled.

So the answer is that generally women should consume 1800 to 2000 calories and men 2300 to 2500 calories of energy. The daily calorie intake criteria depends on many things that you can understand well from the chart below. Such as the type of work done throughout the day, age, body size, lifestyle etc.

Find your right calorie goal

Now we will focus on how weight loss diet reduces weight. Whatever calories we consume in weight loss diet, if we consume that much energy then the weight remains stable. Otherwise, the weight of the body decreases or increases if you take more or less weight loss diet.

Examples of calorie expenditure like

If you take 2500 calories of food and spend 2500 calories in a day's implementation, then there is 0 (zero) calories remaining. In this condition the weight will be absolutely stable.

But if you spend only 2000 calories then the balance will be 500 calories, which will be stored in your body in the form of fat. If you balance 500 calories per day continuously for 7 days, then your weight will increase by ½ Kg in a week. And 2 to 3 Kg body weight will increase in a month. And due to the constant calorie balance, the speed of increasing weight will be faster.

On the contrary, if you spend 3000 calories, then 500 calories will be taken from the extra fat stored in the body. And in 1 month, the weight will be reduced by 2 to 3 Kg. In this way, we can create the desired shapely, slim and fit body by keeping weight loss diet plan in hindi.

3. Calorie expenditure factor

From the above Calorie Weight loss diet chart, we have found out how much Calorie we need in a day. But each person's body type and mood are different. Therefore, all people have different ability to burn calories. Because many factors are responsible for the burning of calories in the weight loss diet. as written below.

BMI-Body Mass Index

Your BMI, body mass index, is a number calculated from your height and weight that is then used to assess your body composition. Which suggests that you have to take weight loss diet or weight gain diet. 

Digestive system activation (BMR Index-Basal metabolic rate)

Your BMR, basal metabolic rate, is the number of calories you burn (spent) when your body is at rest. Often you have seen some people eat very little (follow weight loss diet), yet they are not under weight control and some eat too much (do not follow weight loss diet), yet do not gain weight. The main reason for this is the different BMR of each body. BMR itself determines the activation of the digestive system. The digestive system is activated and burns of all types of Calorie. And fat does not accumulate in the body. Conversely, if the digestive system is less active then fat in the body quickly increases the weight by taking the form of extra fat and obesity.

Physical activity 

Every person's day-to-day work has different format and working environment. In the case of less physical activity and comfortable working environment, less calories will be burnt and in comparison to more physical activity and hard working condition, more calories will be burnt. Let us understand this with an example.

For example, an HR employee working in a multinational company will have less calories to work if we compare it to a worker engaged in road construction work. While HR employee will need only 1800 calories of energy in 8 hours of work, the worker will need 3500 calories. Then you must have understood this example that with Motapa kam karne ke liye diet, you will also have to focus on your physical activity.

Stress and hormonal effects

Our brain controls all the internal and external activities of our body. Now, whether to give instructions to the digestive system for digestion of food or to lift any heavy weight with both hands, in both cases there is a lot of contribution of the brain's efficiency in the completion of the work. But nowadays the level of tension has increased due to the strangulation competition. Which has a bad effect on hormones and brain efficiency. Due to which the ability of the body to perform all the activities has decreased, even now it may be necessary to burn calories.

Note: We have discussed about weight loss tips and diet plan in the next article "Weight Loss Calorie Diet Plan". 

To read the next article and get full info about it, click the link below:👇

https://jyoti9021.blogspot.com/2020/10/weight-loss-calorie-diet-plan.html