What is fitness and why is it important?

What is fitness and why is it important?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for diabetes, heart disease and reduce your risk for some cancers.

Being healthy and fit in simple terms means taking good care of your body. We should remember that a healthy mind resides only in a healthy body. Good health of both mind and body helps one maintain the required energy level to achieve success in life.

A healthy and fit person is capable of living the life to the fullest without any major medical or physical issues. Being healthy is not only related to the physical well-being of a person, it also involves the mental stability or the internal peace of a person. Being happy is directly related to boosting your mental strength and health, so happiness can be considered as the result as well as the part of a healthy and fit lifestyle.

Conclusion:
         
            Health is the most important thing that a person should take care of. Leading a healthy lifestyle leads to happiness, success and achievement.