Body Weight Management
What is weight management?
There are some changes in a person's body as they age. The metabolic rate of the body decreases and the weight of a person keeps on decreasing over time. Many people around the world gain some weight due to a combination of factors like aging, more hunger and a less active lifestyle. The weight of the body is determined by the amount of energy that we take as food and the amount of energy we spend per day through our activities. A person is able to control the amount of calories (energy) that he takes in the day by regulating the amount of food intake. He can also control the amount of energy spent by engaging in physical activities. However, the energy expended is also dependent on another factor known as BMR or basal metabolic rate. A person whose basal metabolic index is between 18-25 is considered a normal weight. Dieticians and other doctors have recommended tips on how to lose weight and prevent it from coming back. These suggestions build more lean muscle, consume more foods in hunger, count calories, calorie intake, avoid temptation, plan meals in advance, measure what a person eats, and exercise more. hich includes dairy in your diet using the 'plate' method, regular active lifestyle and eating regular breakfast. A person who is underweight should eat five to six times a day instead of consuming food 2-3 times. He should also do some training to build muscle and increase weight. In the same way, there are many more.
How is weight management treated?
A person may usually be able to manage their weight by incorporating some lifestyle changes. However, obese people can develop various health-related problems, and drugs such as orlistat are recommended for such people. The right diet is very important for treating the disease in today's era. is. Because proper food and drink can keep a person healthy and with proper food, proper exercise is equally important. Because there are many benefits of exercise, it keeps energy in the body. And man feels very healthy. Medications are recommended for people with a BMI of more than 30 or BMI (usually over 27 years) and for people suffering from conditions such as hypertension, high blood cholesterol and diabetes. BMI or body mass index is a simple, inexpensive and non-invasive procedure to measure body fat in relation to a person's weight and height. Simply put, BMI serves as a screening tool to determine what makes a person overweight, underweight, obese, or healthy weight.
A person is grossly obese if they have a BMI greater than 40. Such people and people with BMI over 35 years and suffering from diseases such as cardiovascular disease, hypertension, sleep apnea or diabetes mellitus are often recommended bariatric surgery to lose weight.
To manage weight, the desire must always come from the person. Who is not serious about losing weight, fails in weight management. It is also important, your breakfast must be healthier. People who make breakfast are more likely to manage their weight. Low fat dairy helps a person to lose weight. One of the most important methods of weight loss is daily work. A person should also avoid temptation. Planning ahead also prevents a person from overeating and thus, helps to manage weight.
Who is eligible for the treatment of weight management? (When is treatment done?)
Individuals whose basal metabolic index is greater than 25 or those with a basal metabolic index less than 18 are overweight and underweight, respectively. Such people are eligible for weight management. Individuals whose BMI is more than 30 or more than 27 years old and a person suffering from diseases like diabetes, high blood pressure and high cholesterol are eligible for the treatment of medicines. A person with BMI over 35 is eligible for weight loss surgery.
Who is not eligible for treatment?
A person who has a BMI between 18-25 is considered an ideal weight, such a person is not eligible for treatment. A person suffering from some serious condition is not eligible for weight loss surgery, even if he is largely obese. This is because in those cases surgery can have disastrous results for the person.
Are there any side effects?
Side effects of orlistat (A drug designed to treat obesity) medication used to lose weight, drowsiness, confusion, mood changes, severe pain in upper abdomen, nausea, vomiting, loss of appetite, dark urine, jaundice, clay colored feces And itching occurs. The side effects associated with bariatric surgery are prolonged. Some of them are low blood sugar, malnutrition, vomiting, ulcers, bowel obstruction and hernia. Another side effect associated with bariatric surgery is dumping syndrome which is a condition in which nausea and dizziness may occur. Otherwise weight management involves some lifestyle changes that have no side effects.
What are the guidelines after treatment?
There are no such post-treatment guidelines for weight management. A person has to follow certain guidelines and adopt healthy lifestyle throughout his life to manage weight. It is importance for an overweight person to check their eating habits and exercise regularly. A low weight person should also include calorie rich foods in their diet and should also do training exercises to gain weight.
How long does it take to recover?
Losing weight depends on many factors with the patient's body, age, constituency of medical history and how much weight the person has. A person can lose weight by eating less because body fat is burnt due to difference in calorie intake. A loss of 500- 1000 calories per day can make a person lose weight by 1-2 pounds in a week. Therefore, the entire treatment depends on how much weight a person has to lose.
What is the cost of treatment in India?
It may cost around 500 to 2000 rupees each time to consult a doctor who prepares a proper counseling program. The price of 10 capsules of Orlistat can be around 380 rupees in India. Different types of bariatric surgery can be done which help the obese person to lose weight. However, the cost of treatment is between Rs 396000 and Rs 516000 in our country.
Are the results of the treatment permanent?
Weight management is a continuous process and one has to follow a strict routine to ensure that excess weight cannot be regained or lost weight. Lifestyle changes including dietary changes help a person maintain normal weight. However, this is not a permanent result because if a person deviates from the weight management program then a person may again be underweight or overweight.
What are the home based treatment options?
1 to 2 teaspoons of Apple Cider Vinegar mixed with water, it is best to drink 3 times a day helps in losing weight. Consuming a little protein in each meal helps a person to lose weight. Another important way to lose weight is to get enough sleep every night. Otherwise, lack of sleep can worsen the overall mental and physical condition and make it difficult for a person to lose weight.
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