Stress Management: Best way to relieve stress

Stress and Anxiety have become a common problem for most people. Often stress, stress causes workload, lack of time, improper eating, poor lifestyle and family problems. If stress management is not done on time, stress becomes the cause of many diseases. So today you will learn about some of the best ways to relieve stress here, due to which you can reduce stress to a great extent.

Best ways to relieve stress and anxiety:

What is stress?

What is stress and why is stress management needed?

 Also read: Big Reasons of Growing Belly Fat

Despite not wanting, stress becomes an important part of our life and with time it becomes a matter of concern. Although stress is a normal natural activity, problems associated with day-to-day life take over us when we are unable to solve it or it starts dominating us.

According to medical psychology, adrenalin and non-adrenalin fluid flow when the physical and mental functioning starts disturbing. Due to which the tension increases and the person goes into depression.

In fact, stress can have adverse effects on the body, while it also affects the alertness of our mind. That's why doing "Stress Management" can reduce stress to a great extent.

Some major causes of stress

• Heavy workload
• Lack of time
• High standard of living
• Financial troubles
• lack of sleep
• Improper routines
• disease
• Atmosphere effect
• Confusion in relationships
• Physical disqualification etc.

symptoms of stress

• The person starts smoking and consuming more alcohol.
• Tea and drink too much
• Snag your hair
• More knee jerk
• Strike in every work
• Like to be alone
• Blind carriage
• Overdo it
• Stay aloof from society
• Always thinking
• Don't like to laugh
• To be scared
• To be more angry
• Mostly cold feet

Side Effects of Stress

• Memory loss
• Insomnia
• Irritability
• Dry mouth
• Loss of appetite
• Poor blood circulation
• Become weak
• Go crazy
• Stay sad
• Sudden increase in heart rate
• Mostly cold feet
• Inverse thoughts

Stress related diseases

• Risk of heart disease
• Asthma
• obesity.
• diabetes
• Headache
• depression and anxiety
• Gastrointestinal Problems
• Alzheimer's disease
• Premature aging
• Premature death

Till now you have read what is stress, how does it happen, what is the cause, what are the symptoms and what can be the disease. Therefore, when you have fully recognized stress, now you know how to end stress i.e. how to get rid of stress.

Stress Management

Stress management can reduce stress to a great extent, so let's know-

Keep stress away from positive attitude

Negative thinking Negative attitude is mainly responsible for stress in life. To get rid of stress, one has to make one's thinking attitude positive. To make the negative positive, we should read positive enlightening books and continuously practice meditation.

Accept that there are some events that you cannot control

There is a cruel truth in life that some people refuse to accept: You have no control over many things that happen in your life. Some people think of everything from natural disasters to deadly diseases. Their worries keep them afloat, but eventually they waste their time and energy, because worrying does no good.

Admit this. If there is a solution to something, find it and if it is not, it is pointless to worry. If you find yourself wasting time worrying about things you cannot control. , So here are some points that can help you -

Determine what you can control and what not.

Focus on your impact - write down why you are feeling like this. Focus on changing your behavior.

Recognize your fear.

Difference Between Rumor and Problem-Solving

Make a plan to manage your stress.

Develop a healthy environment.

Relieve stress with meditation and yoga

Through yoga, you can remove stress and tension.

Exercise regularly. Being fit can help your body fight stress better.

Eat healthy, balanced diet.

Eat little, but eat only clean and nutritious food.

Learn to manage your time more effectively.

Make a chart to do every work on time. Set work priorities. As long as your mind will not be clear about which work to do first and which later, then you will be confused. Do the creative work first. Try to stay away from your phone in the morning, so that your mind is calm and you can work well throughout the day.

Remove the causes of stress

Stay away from any reason that causes you stress or reduce those reasons. Nowadays, one reason for stress is seen that we are not happy with the work we are doing or we are not interested in it. Nevertheless, he continues to work with impunity.

Clarity in vision

When we do some work without any purpose, are not well aware of our needs, then this increases our stress the most. If we do not know what we need from ourselves, we will always be in disharmony. Therefore, if there is any confusion, then we should talk about it immediately.

Make time for hobbies, interest, and relaxation.

In our desire to get more, we get so busy in work that we cannot rest properly in our work of choice. If you want to get rid of stress then take time for your family, your interest and also take a little rest in between work. If under stress, get enough rest and sleep. Your body needs time and energy to overcome stressful events.

Proper time management

Do not rely on alcohol, drugs or compulsive behavior to reduce stress

You can get rid of it for some time, but later it will become more deadly for you. Therefore, relying on alcohol, drugs or compulsive behavior to reduce stress is not good.

Spend enough time with the people you love

With whom you like to talk, with whom you feel good. By sharing your talk with them, you can reduce stress to a great extent.

 Stress Management Tips-

Apart from this, you should also adopt these measures like -

• Make changes in your lifestyle.
• Avoid getting up and down with negative people.
• Be with happy and positive thinking people.
• Do not discuss or debate unnecessarily with anyone.
• Set a time to sleep and wake up in the morning.
• Do not work more than physical capacity at all.
• Share your concerns with friends and family.
• Only eat nutritious and balanced diet.
• Listen to music - whatever you like.
• Don't stick to gadgets like mobiles, televisions and laptops all the time.
• Visit a beautiful scenic place during the holidays.
• If you feel you must contact the doctor.

In the end, I would like to say that if you feel that you are under stress for a long time or you are not able to overcome it then it is necessary to contact the doctor. Long-term stress can make you a victim of serious illness.

 Is your tummy fat growing fast too? These 4 big reasons can happen for tummy fat👇

Due to the changing lifestyle, increasing Belly Fat / Tummy Fat has become a big problem for many people nowadays. People do many such activities from morning to evening, due to which the tummy fat starts increasing rapidly.

This fat is so dangerous that it can also cause many fatal diseases. People want to reduce their fat fast (How To Lose Belly Fat Fast), but due to their wrong lifestyle it is not possible.

America's Minnesota Mayo Clinic's research has proved that "people who have more tummy fat have a higher risk of heart-related illnesses than people without tummy fat." , It increases the risk of diseases such as heart disease, heart attack, diabetes, high blood pressure, stroke, asthma, breast cancer and colon cancer. "

But there is no need to panic, if this tummy fat is reduced at the right time, then the risk of these diseases can be avoided. In this article, you will know what causes tummy fat in the body and what methods can be adopted to reduce it (Simple Ways to Lose Belly Fat).

First of all, let us know what type of tummy fat is, then let us tell you that there is two types of tummy fat:

Visceral (intestine): This fat accumulates in the intestines present inside the stomach.

Subcutaneous (subcutaneous): This fat accumulates on the skin of the abdomen.

4 big reasons for tummy fat

1. Including Unhealthy Things in Diet

Regular diet includes high sugar foods like candy, cake and sugar drinks like unhealthy weight gain. By adding these things in the diet for a long time, the body gets a lot of calories, which gradually starts to change into fat.

This fat starts from our stomach and tummy fat starts increasing. These things are low in protein and high-carbs, due to which the metabolism becomes slow. This reduces the capacity of a person to burn fat and the tummy fat starts increasing rapidly.

Including fast food or junk food in the diet is also no less dangerous. Those who remain inactive and involve these things more in the diet, then their tummy fat also increases rapidly.

The American Heart Association says that instead of including unhealthy items in the diet, include whole grain foods, monounsaturated fats, and polyunsaturated fats. These things help in maintaining weight, as well as not allowing tummy fat to increase.

Whenever you buy a food item, be sure to check the label of the food, to check whether there are such things as whole grains, monounsaturated fats, and polyunsaturated fats.

2. Drinking excessive amounts of alcohol

Drinking alcohol not only increases the risk of diseases like heart disease and liver disease, regular drinking also increases tummy fat. We have already told you what are the disadvantages of increasing tummy fat.

You might be wondering how drinking alcohol increases tummy fat, then let us tell you that alcohol contains a lot of calories which increases weight rapidly.

Research by the World Cancer Research Fund (WCRF) has proved that daily drinkers consume 10 percent of their calorie intake through alcohol. People who drink a full glass of alcohol lose 178 calories in their body. These calories are equal to the energy gained by eating two chocolate biscuits.

Consumption of alcohol daily and then consuming heavy diet, the fat starts increasing rapidly. It has the most effect on tummy and tummy fat starts increasing rapidly.

If people who drink alcohol want to reduce their tummy fat, then one solution is to stop drinking alcohol altogether. After this, be physically active. Reduce fat by joining morning walk, exercise, gym or yoga class. By doing this tummy fat can be reduced rapidly.

3. Not being physically active

Many people have a habit of eating something throughout the day. In such a situation, these people consume more calories than necessary. Those who consume a lot of calories throughout the day, it is very important to remain physically active.

If such people do not exercise or any other physical activity, then after an age, their tummy fat starts increasing rapidly.

In a study related to Obesity, it has been proved that men and women who watch TV for more than 3 hours continuously, their tummy fat also increases rapidly. This is because while watching TV, we sit in one place for a long time and keep eating something, this causes stress on the stomach, due to which the tummy fat starts increasing rapidly.

Join gym or yoga class to reduce tummy fat or start the morning walk on your own. This helps in reducing extra calories of the body. Also, being physically active, tummy fat can also be reduced.

4. Staying in stress for a long time

Also read : Stress Management and their Tips and Strategies

In a busy lifestyle, anyone gets stressed. But it is not good to be so long. Stress causes many serious diseases as well as tummy also increases.

People who remain in stress for a long time have a hormone release in their body called cortisol. Because of this, the metabolism of the body (metabolic process) is affected. Everything we eat starts turning into fat. In this case, fat increases rapidly around the stomach.

Whenever the tension is felt, take long deep breaths and release. This provides sufficient amount of oxygen to the lungs and brain, which helps to relieve stress. If you feel more stressed every day, then you can use yoga and meditation to reduce it.

If stress increases due to smoking, leaving it completely is a better option. Also, get enough sleep for at least 7 to 8 hours. Getting enough sleep helps to maintain the mood, which helps to overcome the problem of stress.

4 Homemade Organic Face-Pack with Top 5 Beauty Tips for Glowing Skin

These 5 beauty tips must follow before sleeping, skin will always glow

Do you follow these beauty tips before bedtime? If you do not, then definitely follow from now on, your skin will always glow.

Many people are unable to do anything for their skin due to fatigue before bedtime, but if this habit is changed a little, it can be of great benefit. Due to the rush of the day, skin routine cannot be taken care of, but if something is done while sleeping at night, then a lot can happen. Now this much can be done for glowing skin.

Some ladies take care of their skin properly throughout the day, but sleep by ignoring it due to physical fatigue at night, but do you know that our body parts do their work even when we are sleeping during the night Are doing smoothly. So that you wake up in the morning and feel fresh in yourself. If you want your skin to always glow and stay away from all the skin related problems, then you have to do these 5 things before going to bed.

1. Do not forget to wash your face with water

We need a lot of things to do for the proper care of the skin. Which can make your skin beautiful, soft and shiny. For skin care, it is necessary to execute some things before sleeping at night and the first thing comes in it is to wash the face with clean water. The face should be washed with clean water before sleeping at night. Water is very necessary to remove impurities of the skin. For this, you should always go to bed before sleeping at night by cleaning your skin with cold and clear water.

2. Use herbal face mask

Herbal face masks applied on the face before sleeping at night are the best way to keep the skin healthy and nutritious. By using it, the nutrients get lost in the skin besides the moisture lost. Which is suitable for your skin in every way. In summer, you can apply multani, cucumber or sandalwood powder.

3. Take special care of eyes

Do not forget to put cream and eye drops on the eyes before sleeping at night. The surface of the eye is the most sensitive part, so extra care is required. Along with removing the dark spots on the skin around the eyes, it is very important to use eye cream to remove wrinkles, so do not forget to apply the cream under the eyes before sleeping at night and also Do not forget to add eye drops as well. This will eliminate the fatigue of your entire day.

4. Do not forget to moisturize the skin

To bring moisture back to dry skin, you can bring moisture to the skin not only on the face but on the whole body using cream, lotion or coconut oil. By applying this, sleeping will keep your skin moist and premature wrinkles will also be cured.

5. Massage hair

Along with the skin, you can also massage the hair before sleeping at night. By doing this, your whole day's fatigue will disappear and you will be able to sleep soundly. Due to deep sleep, your skin will start glowing.

These 4 homemade face packs will affect your skin in 4 ways

If you are also troubled by problems like acne, pimples, pigmentation on the skin, then we are telling you about those 4 types of household face packs that will affect your skin in 4 ways.

Many times, even after using all types of skincare products, your skin looks dry and lifeless. In such a situation, our advice to you is that instead of using chemical products more, you should use household items. We are saying this because if you use homemade things in the right quality, then you can see amazing changes from the problem of pimples and acne to the skin color. We are telling you about 4 types of facepacks that will affect your skin in 4 different ways ...

1. Fuller's earth ( Multani mitti ) and Rose water

Mix two spoons of multani mitti, one spoon of curd, 2-3 drops of rose water thoroughly. Apply this paste on the face. After about 10 minutes, wash off with cold water. Apply this pack 3 times a week. The antimicrobial, antioxidant, mineral, vitamins found in it provide moisture by controlling the oil in the skin.

2. Neem Leaves Paste

Neem leaves work as a medicine for the skin. Make a paste of 9 to 10 neem leaves. Add 3 to 4 pinch of turmeric powder to it and apply this paste on the face. When the paste dries, wash it with cold water. This paste will also clean the skin stains with pimples.

3. Orange peel

Make oranges peel powder. Make a pack by mixing 4 tablespoons milk, 1 teaspoon coconut oil, 2 to 4 teaspoons rose water in three teaspoons powder. Use it 4 to 5 times a week. Actually, orange gives antioxidants in the skin, which is beneficial for the overall health of the skin.

4. Aloe vera gel and Honey

This face pack is best for all skin types as it is natural, so it also helps to keep the skin healthy. To make a face pack, take a spoon of aloe vera gel and mix it with one spoon of honey. Apply it on the face for 10 to 12 minutes. Vitamins, antioxidants, antimicrobials, mineral oils found in honey are very beneficial for the skin.

 Special Beauty Hack👇

Morning Face-pack cum scrub

Also read : Benefits Of Neem Oil For Skin Treats Dry Skin

Homemade face pack cum scrub for glowing skin:

If you are worried for your skin, then leave all worry. Here, homemade face packs for you, using which your skin will look absolutely glowy. Soak 100 grams of wheat bran in a cup of water overnight. Massage it with light hands by applying it on the face in the morning. It gets rid of dead skin and the skin looks bright.

8 Organic beauty products & 5 Beauty hacks

These 8 organic beauty products you can make at home

Long-term use of beauty products can harm your skin as well as your health, so we have brought for you a list of beauty products that you can easily make at home.

Also read : Homemade Organic Face-pack & Beauty Tips for Glowing Skin

Organic beauty product

In today's time, people living in Trend cannot even imagine themselves without a beauty product. However, these beauty products are very effective and change your look completely. But long-term use can cause permanent damage to your skin. It can be dangerous for your skin as well as your health. So we have brought for you a list of eight beauty products that you can easily make at home. And it will definitely prove to be better for you than a salon treatment.

Lip balm

material

Almond oil 1 tbsp

3 tablespoons coconut oil

1/4 Great Key Wax

2 tablespoons cocoa butter

how to make:

Combine all ingredients in a container. Then pour this container in a large pot filled with water. Cook it on low flame till it melts. Then when cooled pour it in a small container and use it regularly.

Makeup Remover

Material

3 tablespoons grape seed oil

1 tbsp castor oil

How to make:

Mix these two oils till they are mixed well. Then store it in a bottle, and use it regularly to get good results.

Face Pack

Material

2 tablespoons turmeric powder (turmeric)

3 tablespoons honey

2 tablespoons milk

How to make:

Mix all these things well and make a thick paste. And apply this pack on face before going to bed everyday. Leave it on the face until it dries, then wash it with this water. You can also make this pack and keep it in the fridge.

Natural Bleach is Lemon

If you are troubled by the problem of tan, lemon is the perfect element to get rid of tan. Citric juice present in lemon acts as a natural bleach.

How to use:

Cut the lemon in between. And gently rub it on your face for five minutes. Leave it for 20 minutes and then wash your face.

Moisturizer

Extra virgin olive oil is not only good for your health but also very good for your skin. Regularly massaging your skin can keep the skin moisture intact.

How to use:

Take a few drops of olive oil and rub it on your body. But keep in mind that oil should not be taken too much because after the massage starts smelling like food. Oil should be used according to the dryness of your skin.

Body Scrub

Material

1/8 cup honey

1 cup organizing extra virgin olive oil

1-1 / 2 cup brown sugar

1/4 tsp of your favorite fragrance: lemon juice, lavender oil, coffee or cloves

How to make:

Mix all these things in a large bowl. Mix it well until a thick paste is formed. Store this paste in a container, there is no need to keep it in the fridge. You can use it whenever you want.

Razor Burn Treatment

Honey is a natural element that helps to keep your skin healthy and fresh. Applying properly on the skin also does not cause stickiness.

How to use:

Wet your finger and take a few drops of honey in it, gently apply it on the razor burn area. Apply it until it is completely absorbed. Do not wash it You can get beautiful and glitter skin by drying that part.

Natural Pedicure

Material

Tub full of water

3 tablespoons vinegar

1 lemon

2 tablespoons salt

How to make:

Mix salt and vinegar in a tub filled with lukewarm water. Soak your feet in this water for a few minutes. Rub lemons on your feet at regular intervals.

 5 Beauty hacks

These 5 beauty hacks every girl should know

If you feel that you have to work very hard to maintain your beauty, then this news is for you. To look beautiful you just need to adopt some easy hacks, and what are those methods, we are telling you here ...

Use hair conditioner during shaving

Do you also feel that if you do not get smooth skin by using razor then it means that you are not shaving properly. Use hair conditioner instead of men shaving foam. Yes ... apply a hair conditioner on the body before shaving. This will make the hair on the body soft and it will be easier to shave them.

Baking soda for white teeth

If your makeup gets messed up, you can correct it by erasing it, but your yellow teeth are immediately visible to anyone, making your first impression worse. In this case, the best way to whiten yellow teeth is baking soda. Add 2-3 drops of hydrogen peroxide to one teaspoon of baking soda and use it as a paste. The result will be much better than your expensive toothpaste.

Honey face pack for acne

Pimple is the best way to deal with acne. Due to the antibacterial property present in honey, if you apply honey as a face pack on the regular face, it will not only get rid of pimples but also will not return pimples.

Use of rice as a conditioner

To make hair soft and silky, use the remaining rice water instead of hair conditioner. After shampooing wash the hair with the remaining rice water and leave it on the hair for about 5 minutes. After this wash the hair again with water. Your hair will become strong and shiny.

Magic of petroleum jelly

If you want a natural glow on the face, then apply a little petroleum jelly on your cheeks before leaving the house. Your lost natural glow will come back and you will also find many supplements.

10 Shikakai shampoos that can make hair shiny and soft

Top 10 Shikakai Shampoos

1. Lotus Herbals Kera Veda Amalapura Shikakai Amla Herbal Shampoo

2. Khadi Natural Shikakai Hair Cleanser

3. Ayur Herbal Amla & Shikakai with Reetha Shampoo

4. Vaadi Herbals Amla-Shikakai Shampoo

5. Forest Essentials Bhringraj and Shikakai Hair Cleanser

6. Khadi Mauri Herbal Sat Shikakai Shampoo

7. Devicaas Khadi Shikakai Kesh Ratna Hair Wash

8. Auravedic Hair Fall Control Shampoo

9. Patanjali Kesh Kanti Shikakai Hair Cleanser

10. Karthika Shikakai And Hibiscus Shampoo

If you want naturally thick and long hair then this shampoo is of your use. This shampoo has the properties of Shikakai Sat, Gudhal, fenugreek and Amla. This shampoo not only cleanses the hair but also prevents deep damage to the scalp or scalp levels and provides deep conditioning and nutrition. If seen as a whole, this shampoo gives complete hair fall protection with the help of natural ingredients.

Best way to use skin care products & 5 Homemade beauty products

Do you know the right time to apply Skin Care Products ?

You will also use many types of skin care products for your skin care but these can benefit you only when you use them at the right time.

 Nowadays the stress has increased so much that its effect is visible on the skin as well. You use the products of expensive brands for skin care, but let us tell you that there is a right time to use them. If you use them at the right time, then only they benefit you, otherwise it is useless to apply them.

This is because the skin secretes oil or moisture during a certain time of the day. So you should know which skin care product to use at what time.

In simple words, we are going to tell you at what time from morning to evening which skin care product is beneficial.

Face wash and Cleansing Time

Our skin is most sensitive at the time of waking up in the morning. At this time you need to clean the face with a face wash. Use of more chemical-rich face-wash can cause redness, burning, or acne on the face. Some soaps also have higher pH levels, so avoid using them. The time between 6 am and 7 am is very good for face wash and cleansing.

When to apply sunscreen

In the morning, the skin produces an enzyme called sebum which acts as a moisturizer for the skin. During this time, the skin does not require a moisturizer and skin serum. If you apply cream at this time, it stops the circulation of the skin. At this time you just need to apply sunscreen according to your skin. If your skin is very dry, then apply moisturizer. The time from 8.30 am to 9 pm is appropriate for applying sunscreen.

Face wipes and tissues

Usually in the afternoon, the skin makes natural oil, which makes the face look lifeless and oily. At this time you can keep your skin refreshed and hydrated by using VAT wipes or face wipes. Apart from this, drink plenty of water to get natural glue.

Moisturizer and hydrating serum

Between 5 o'clock in the evening, the skin starts losing its moisturizing again. This is the right time to apply face serum or moisturizer. You can also apply face gloss at this time. If you have a dry skin, the gloss will quickly get absorbed into the skin and glow on the face.

Night cream and anti-aging products

After applying anti-aging cream on the face should not be exposed to sunlight. Therefore, the right time to apply anti-aging cream is before bedtime. Do not forget to clean and tone the skin before using night cream or anti-aging product. You can also apply eye care cream before sleeping at night.

Just as there is a right way to do everything, so is the right time to apply every skin care product. If you use the right skin care product at the right time, then your skin starts to melt and you also get the full benefit of the product.

5 Homemade beauty products

You can make these 5 beauty products at home without spending money:

Let's know about some such products today, which you can make at home free and easily.

Glowing and getting impeccable skin is an art without using a parlor or expensive product. If you also want to look gorgeous, but do not want to spend too much money or time on the product, then you can easily make some beauty products at home. Let's know about some such products today, which can be made free and easily at home.

Yes, if I used to buy any beauty product from the market, then there was a problem of pimples in my skin. Does the same thing happen to you? Yes, some women have very sensitive skin due to which they do not suit any kind of chemical products on their skin and cause acne and pimples. Apart from this, it costs a lot of money to buy them separately. But you should not be upset because you can make a beauty product by using some things at home.

Highlighter

If you do not want to spend money on highlighter? So you can use lip gloss instead. Any clear lip gloss acts as a highlighter. Apply it to your cheekbones to get a natural glow. You can mix coconut oil with shimmer pigments to make a highlighter for you.

lip scrub

If your lips are dry and flaky then make your own scrub at home using petroleum jelly and sugar. This will help smooth the lips. Petroleum jelly is very good for dry lips. Yes it will help to keep your lips hydrated and moisturized and will also give a natural look to your lips.

BB Cream

If you do not want too much makeup in the summer and want a light makeup base, then you can make your own BB cream at home. For this you can mix a little moisturizer with liquid or powder foundation. Your BB cream is ready, you can use it easily.

Brow powder

If you have an eye-shadow palette then you don't need to spend money in brow powder because you can always use dark brown and gray to fill and shape your eyebrows.

Brush cleaner

If you want to clean your makeup brush without spending money on the solution, then you can use your regular shampoo. For this, take a bowl of hot water and add a few drops of shampoo to it. These solutions are perfect for deeply cleaning brushes.

So what are you waiting for? Make these beauty products for free at home and save your time and money as well as get rid of chemical-rich products.

Neem Oil For Skin Is A Beauty Boon

Neem is an all-purpose remedy that has been handed down from generations, and now this folklore is backed by proven science. While it always had a prominent place in Ayurveda, western researchers have recently begun exploring its multiple benefits for beauty and hair care remedies.

Neem also known as 'Sarva Roag Nirarnini', i.e. healer of all aliments, has been a popular herb that has been used in India for treating various skin ailments for thousands of years, says Dr Rinky Kapoor, Cosmetic Dermatologist & Dermato-Surgeon, The Esthetic Clinics. It has Vitamin E, Antioxidants, antiseptic properties, and essential fatty acids.

"Several studies have been conducted that prove the anti-bacterial, anti-fungal, anti-inflammatory, antiseptic, antipyretic and antihistamine properties of the neem. It is one of the few herbs whose each part can be used beneficially, and neem oil has gained immense popularity in the last few years," Dr Kapoor elaborates.

It is also good hydrating oil in cases of psoriasis and eczema again due to its anti-inflammatory properties and moisturising effects, explains celebrity skin expert Dr Jaishree Sharad.

Neem oil is extracted from the fruit and contains many ingredients that are beneficial for the skin such as fatty acids, Vitamin C and E, Triglycerides, carotenoids, limonoids, calcium, oleic acid, and Nimbin. "Traditionally kids were made to bathe with water infused with neem leaves because of its antiseptic properties, to help tackle any viral infection," recalls Dr Smriti Naswa Singh, Consultant Dermatologist, Fortis Hospital, Mulund.

Benefits Of Neem Oil For Skin Treats Dry Skin

The vitamin E in the neem oil penetrates easily into the skin, heals the cracks, and locks in the moisture to give a smooth texture to even the driest of skins.

How To Use It: Mix 2-3 drops of neem oil onto a handful of lotion and apply it into your skin to cure dryness. Or you can also mix neem oil with sweet almond or sesame oil in a 70:30 ratio and mix well to make your moisturiser. Apply all over the body and leave for thirty minutes before washing it off.

Also read:10 Shikakai shampoos that can make hair shiny and soft

Fights Wrinkles

Carotenoids, oleic acids and vitamin E boost skin's collagen and elastin production and keeps the skin hydrated, thus reducing the signs of ageing and improving elasticity, firmness, softness, and smoothness of the skin.

How To Use It: To combat wrinkles combine 30ml of neem oil with 200ml of jojoba oil and five drops of pure lavender oil. Shake well to mix. Apply this moisturiser on your skin 2-3 times a day.

Keep Skin's Moisture Intact

The fatty acids and vitamin E can easily reach the deep layers of the skin and restore and replenish the protective barrier of the skin to prevent dryness.

How To Use It: Wipe your skin with rose water. Gently apply neem oil mixed with jojoba oil onto your skin. Let it stay for 30 minutes. Wash off with cold water.

Treats Acne

Studies have proven neem oil's effectiveness for prolonged treatment of acne. The anti-bacterial properties of linoleic acids in the oil kill the bacterial, smooths the redness and reduces the appearance of acne scars as well.

How To Use It: Mix ¼ teaspoon of neem oil with fuller's earth. Add water to make a paste. Apply this mask on your face and other areas affected by acne and leave it to dry. Wash with normal water.

Fades Scars And Acne Spots

The vitamin E in neem

How to use it: Dab the affected area with a few drops of neem oil and let it soak for about 20 minutes before washing. You can also use a cotton ball to press the oil in the skin. Do this daily until you get the results. Do not leave undiluted neem oil on for body for longer than thirty minutes.

Fights Off Infections

Its anti-infective properties, traditionally have been used by nephropathy for treatment of Athlete's Foot, commonly known as a fungal infection of the toes. It's essential fatty acids also help in improving dryness of cracked feet. It also reduces redness and inflammation on the skin caused by eczema, acne, burns, psoriasis, and rashes and gives fast relief from itchy and dry skin. Nimbin in neem oil helps fight skin infection.

How to use it: Mix neem oil with Karanja oil and massage right into your feet for 10 minutes before bedtime. Practice this daily to see the best results.

DIY Neem Face Packs For All Skin Issues

For Enlarged Pores

To get rid of open pores on your face, neem face pack can come handy. Take 3-4 neem dried leaves and mix it with one teaspoon of orange juice, one teaspoon honey, one tablespoon yogurt and one tablespoon soy milk. Make a smooth paste and apply on your face. Let is sit for 20-25 minutes.

To Soothe Irritated Skin

To treat skin inflammation or redness, mix 2-3 drops of neem oil with coconut oil and gently massage the affected areas. Let it stay on your skin until it dries off. However, do wash within 30-45 minutes of application. Wash off with lukewarm water.

For Dry Skin

To treat dryness of skin, take three tablespoons of neem powder and mix it with three tablespoon turmeric powder. Add milk, if needed, to make a smooth paste. Apply on the area that needs treatment. Let it stay for 15-20 minutes and rinse off with lukewarm water.

For Tired Skin

To cure your tired skin, take some neem leaves and soak them in water until they become soft. Make a fine paste of the soaked neem leaves and apply it on your face. Do not keep it on your face for more than 15 minutes. Wash with cold water.

Things To Know Before Using Neem Oil On Skin

Despite its pungent smell, the healing and calming properties of neem oil have given it the rightly deserved important place in the daily skin and hair care routine of all skin types. It is completely non-toxic and safe for external use.

Neem oil is very potent. It should always be diluted in a carrier oil like coconut oil or Jojoba oil.

If you see any signs of hives, allergies, breathlessness, the doctor should be contacted immediately. Neem oil is toxic if consumed, so it should never be consumed.

If it's your first time using neem oil, start by trying a small, diluted amount of it on a small area of your skin, away from your face. If redness or itching develops, you may wish to dilute the oil further or avoid using it completely.

When using neem oil for larger areas of body and scalp, mix it with a soothing carrier oil such as coconut, jojoba, or grapeseed or lavender oil to reduce the potency and odour. You can also add a few drops of neem oil to your regular shampoo.

Neem oil is recommended in an ancient Ayurveda as a natural contraceptive; therefore if you are pregnant or thinking of conceiving then avoid using neem oil.  Neem oil is known to weaken fertility and induce miscarriages.

Neem oil is also not recommended for people who have multiple sclerosis, lupus, and rheumatoid arthritis.

Neem oil also diminishes the effects of medications and therefore, should be strictly avoided if you have recently undergone an organ transplant.

People who have diabetes should monitor their sugar levels carefully when using neem oil, and consult their doctor for the change in medication dosage when using neem oil.

Neem oil can cause contact allergy or irritation if used in higher concentration, always be cautious with its use.

FAQs On Neem Oil

Q: Can I put neem oil directly on my face?

A: Neem oil is very potent; it should always be diluted in a carrier oil like coconut oil or jojoba oil. The oil should first be put on the skin behind the ear or inner side of the arm, as a tiny dot with a cotton bud, and allergic reaction due to sensitivity should be observed for 48 hours. If there is no redness, burning, or stinging sensation, the oil can be used.

Q: Can you leave neem oil on overnight?

A: Always apply diluted neem oil. You should not leave the combination of neem oil and carrier oil on face for more than an hour.

Q: What does neem oil do for skin?

A: Neem oil has given it the rightly deserved important place in the daily skin and hair care routine of all skin types. It is completely non-toxic and safe for external use. From acne treatment to spot removal and anti-ageing properties, neem oil is beneficial for skin in many ways.