Jyoti's Health Blog with Beauty Mirror - A Touch of Glamour

This blog contains the health and beauty content such as healthy eating, beauty tips, disease & prevention, yoga & exercise, food & nutrition with healthy food recipe.

Pamper Yourself with Jyoti's Health Blog



My Blog "Jyoti's Health Blog" is all about healthy lifestyle with a beauty balance. Here you can learn about a healthy, happy and a balanced life naturally by following this Blog...

Updated

Wednesday, February 24, 2021

February 24, 2021

Fermented Food: The Science Behind Fermentation

Fermented food: Surprising reasons to eat more Fermented Food ! 



Fermented food is foods prepared by the fermentation process. Fermentation is a very old and ancient Indian cooking process which is considered very beneficial for health. This process is used in making pickles, dhokla, idli, bread, alcohol etc.

In this article, we will tell you about fermentation, its properties, types, advantages and disadvantages of fermented food.


Fermentation

Commonly speaking in India, it is called yeast raising. Fermentation is a biochemical activity based on science. In most bacteria and fungi, an action in the absence of oxygen under which glucose-like sugars are converted into alcohols or lactic acid or any other type of organic acid with the emission of carbon dioxide (CO2) is called fermentation. 

In other words, microorganisms like bacteria, fungal or yeast turn organic compounds such as starch, sugar etc. into alcohols or acids. It acts as an alcohol or acid preservative, which makes the food taste slightly sour. The batter that is prepared for fermentation is kept on the room temperature overnight. Apart from this, if there is no overnight time for fermentation, then food can be fermented using yeast, soda or fruit salt etc. which are easily found in the market.



Types of Fermentation

Fermentation can be performed as follows-

Alcohol Fermentation: Carbohydrate converted into alcohol by the action of yeast. 

Example- Wine, vodka, kombucha and other alcoholic drink, dairy products like lassi, yogurt etc.

Lactic Acid Fermentation: Starch or sugar is converted into lactic acid by yeast and bacteria.

Example- Idli, dhokla, bread etc.

Acetic Acid Fermentation: Starch and sugar present in grains and fruits ferment into vinegar and condiments.

Example- Apple cider vinegar, pickle, soya sauce etc. 




Health Benefits of Fermented Food

During the fermented process, some bacteria in foods grow which are called probiotics. These probiotics help in improving our immunity. Some of the benefits of fermented food are as follows-


Read also: Eat these 6 foods before bed, you will get good sleep



Gut Health: The probiotics present in fermented food help in maintaining the balance of bacteria in our stomach. If you have been complaining of stomach constipation, stomach gas or flatulence for a long time, then fermented food can prove beneficial in such a situation. During such problems, eat curd-rice twice a week or buttermilk daily.


Immunity: Immunity is directly related to the stomach and probiotic helps to strengthen the gut, which makes our immunity stronger. If the number of these bacteria in the stomach decreases, then the chances of both infection and inflammation in the stomach increase. In the event of stomach infection, one must definitely eat fermented food.


Weight Loss: Fermented food helps in correcting metabolism in our body. The probiotics in them keep the bacteria in the intestine in balance, which keeps the stomach healthy and also helps the immune system to function well. All these conditions play an important role in reducing weight and maintaining a healthy weight.


PCOD: This problem is commonly found in women. Women suffering from this have been seen to reduce the bacteria of the stomach and not working properly. Because the bacteria of the stomach keep our metabolism fine, so they can cause problems in Polycystic Ovarian Disease (PCOD) such as weight gain and hormonal disturbances. To keep balance in them, you must include fermented food in your daily diet.


Vitamin B12: A deficiency of B12 is found in the vegetarian diet, so fermented food can help to overcome its deficiency to some extent. Try to include fermented food like Dhokla, Idli-Sambar etc. in your diet once a day.


Good Mood: Research studies have found a relationship between probiotic food and keeping the mood good. Serotonin plays a key role in keeping the mood good, which is mostly produced in the Digestive tract but for this, a fit of the stomach is necessary. Therefore, to keep the mood good, you must consume fermented food.




Precautions and Side Effects of Fermented Food 

  • Most people are allergic to fermented food. If you also have allergies, then you must see a doctor and avoid these foods.
  • Avoid consuming old or stale fermented food. Sometimes these food can become a cause of food poisoning and infection.


Buy online:  If you want to buy dry yeast at best price, you can check out these products.👇 


Weissmill Instant Active Dry Yeast





Urban Platter Baker’s Active Dry Yeast


The Organic Basket Active Dry Yeast




 Blue Active Dry Yeast







4
By at 4 comments:
Labels: ,

Thursday, February 4, 2021

February 04, 2021

Cancer : Types, Symptoms, Causes, Prevention and Diagnosis

World Cancer Day[ I Am and I Will ]

Cancer: A Complete Guideline  




World Cancer Day is celebrated all over the world. This day is special because people are made aware of cancer on this day. World Cancer Day is observed every year on 4 February. This day is celebrated internationally to prevent this disease and spread awareness. Making people aware of cancer. So that they can recognize the symptoms as quickly as possible and avoid this deadly disease. The goal of celebrating this day is to reduce misconceptions spread about cancer. Government and non-governmental organizations organize camps, lectures, seminars etc. for the prevention of cancer. Every year on World Cancer Day a special theme (I Am and I Will) is used to make it more and more successful.


What is Cancer?

The disorder of abnormal growth of cells is called cancer. In this disease, cells start growing uncontrollably and disorderly which are not part of the normal developmental system of the body. According to experts, abnormal changes or mutations in DNA cause most types of cancer. w.h.o. According to cancer is the second largest cause of mortality worldwide. 

Types of cancer

Depending on the origin of the cancer, the cancer can be divided into the following types:

  1. Carcinoma
  2. Sarcoma
  3. Leukemia
  4. Lymphoma

Apart from this, according to the part of the cancer in the body, cancer can be divided by the following names.

  1. Cervical cancer
  2. Oral cancer
  3. Uterine cancer
  4. Breast Cancer
  5. Womb cancer
  6. Ovary cancer
  7. Blood cancer
  8. colon cancer
  9. lung cancer
  10. Colon cancer
  11. Throat cancer
  12. Liver cancer
  13. Skin cancer
  14. Bladder cancer
  15. Brain cancer
  16. kidney cancer
  17. Pancreatic cancer
  18. Testicular cancer
  19. Vaginal cancer
  20. Endometrial cancer

How to identify the symptoms of cancer?

What are the early symptoms of cancer and how to identify it?


Symptoms may also vary according to which part of the body the cancer has occurred. Apart from this, some specific symptoms can also be seen which depend on the type of cancer and the location of the cancer such as-

  1. Sudden body weight
  2. Feeling tired and weak
  3. Frequent bruising in any part of the skin
  4. Feeling lumps under the skin
  5. Difficulty in breathing for a month or so
  6. Early skin scars
  7. Loss of appetite
  8. Recurrent fever
  9. Muscle and joint pain
  10. Slow healing of wounds
  11. Recurrent infection
  12. Digestive diseases such as diarrhea or constipation
  13. Change in voice

Causes that increase the risk of Cancer

First of all, we will know why cancer occurs? Cancer is usually caused by some changes or mutations in the DNA. In simple language, DNA is called the brain of cells, which instructs them to do multiplication. When there is a defect in these instructions, the cells start to grow uncontrollably and as a result cancer develops. 
There are also some substances that can cause cancer. They are called carcinogens. Carcinogen is considered one of the leading causes of cancer. Apart from this, human papilloma virus can also cause cancer in some cases. There are some other carcinogens that, along with factors like diet and health, can cause cancer.

The most main risk factors for cancer include the following:

  1. Long-term consumption of tobacco or products made from it, such as cigarettes, etc., can cause cancer of the mouth and lungs.
  2. Consuming alcohol for a long time can cause liver cancer.
  3. Unhealthy foods and refined foods that are low in fiber can increase the risk of colon cancer.
  4. Certain types of hormones can also cause cancer, such as increased testosterone levels, prostate cancer and increased levels of estrogen can increase the risk of breast cancer.
  5. Even with aging, there is a risk of getting some types of cancer like- colon cancer, breast cancer and prostate cancer etc.
  6. Having a cancer earlier in the family can also increase its risk. Most of the cases of breast cancer are seen in it.
  7.  Being exposed to ultraviolet rays for a long time and exposure to radiation due to repeated x-rays also increases the risk of cancer.
  8. Obesity also increases the risk of cancer. Eating a high-fat diet and reducing physical activity makes the body worse, resulting in an increased risk of cancer.



Cancer Prevention and Diagnosis

How to prevent cancer?

Cancer development can be prevented by adopting a healthy lifestyle and reducing risk factors. 
The following are some ways to prevent cancer-

  1. Do not smoke
  2. Do not drink alcohol
  3. Reduced exposure to sunlight.
  4. Take a fiber-rich diet and do not take too much fat in the diet.
  5. Do not eat canned food prepared outside.
  6. Exercise regularly.
  7. Maintain normal body weight.
  8. Check your BMI daily.
  9. If the skin starts becoming blue or any wound is not healing or if there is a disease for a long time, talk to the doctor about it.
  10. Get all the vaccines done regularly. The human papillomavirus vaccine protects against the development of cervical cancer, hepatitis B vaccine should also be applied as hepatitis B can cause liver cancer.


How is cancer tested?

For the test of cancer, doctors recommend to get some tests done, on the basis of which the cancer is confirmed.
  1. Physical test
  2. lab test : CBC, ESR, KFT, LFT
  3. Imaging test : X-RAY, CT Scan, MRI, PET Scan, SPECT Scan and USG Scan 
  4. Biopsy


When to visit a doctor?

If you feel any of the symptoms mentioned then it is better to talk to the doctor as soon as possible because it is possible to prevent some symptoms of cancer in the early stage. However, it is possible to treat cancer in two ways-

1. Surgical: In this, part of the cells growing due to uneven rop is removed. This process is done by biopsy technology.
2. Non-Surgical: In this, chemotherapy procedure is used. In chemotherapy, with the help of special types of drugs, the cells growing asymptomatic are destroyed. Apart from this, radiotherapy has also been used, in which the tumor or abnormal growing fat is destroyed with the help of gamma radiation.
This treatment is out of the reach of everyone due to its expensive. So cancer can be avoided by identifying symptoms at the initial stage.


Note:-

It is important to note that not all symptoms of cancer are seen in the patient. Some people suddenly start showing symptoms in the late stages of cancer, while some people do not feel any symptoms and when they are examined for any other health problem they come to know that they are suffering from cancer. That is why a doctor should be consulted even if you feel the least symptoms of cancer.
15
By at 15 comments:
Labels:

Monday, January 11, 2021

January 11, 2021

Yoga Poses for High Blood Pressure

  High BP: Can Yoga Reduce Hypertension?

Know 5 Best yoga asanas for high blood pressure! 







High BP (high blood pressure) is also called Hypertension. This in itself is a serious health problem and if left untreated, high BP can lead to other serious diseases such as heart attack. According to a 2014 report of General of Hypertension, 29.3% of Indians are suffering from hypertension. The only way to do this is to get it checked regularly and the next logical step is how to control high blood pressure. 



Benefits of Yoga in High Blood Pressure

Neither high nor low blood pressure is good for the body. The most important thing is to be balanced. By doing Yogasana, health is good and no disease of any kind comes near. Yogasana keeps blood pressure under control and also helps to relieve stress. Apart from this, it is also very important to have a healthy diet. Yogasana calms the nerves and corrects the abnormal heart rate. Yoga helps to increase immunity and reduce the incidence of heart problems such as heart attack and stroke. Obesity can cause high BP. By doing yoga regularly, body weight is controlled. If there is no rest to the body and mind, there is a high risk of stress and high BP. By doing yoga, sleep becomes good and stress is reduced. Yoga gives positive energy to body and mind and brings happiness in your life. It also helps in reducing the problem of high blood pressure running for a long time.




Yoga Asanas for High Blood Pressure  

Here we are telling some asanas to keep low blood pressure balanced. However, it is important that you practice these yoga exercises under the guidance of a trained expert.

1. Child's Pose or Balasan

Performing balasan relieves stress and fatigue. It also keeps blood circulation normal.


How to do

  • To do Balasan, sit on your yoga mat or ground in Vajrasana.
  • Now inhaling, lift both hands directly above the head. Do not add palms.
  • Now while exhaling, bowed forward. Keep in mind that the hip joint has to bend, not the waist joint.
  • Tilt forward until the palm rests on the ground.
  • Now keep the head slowly on the ground.
  • Now you are in a state of balasan. Relax the entire body and inhale long and release outside.
  • Tightly connect the fingers of both hands. You have to keep your head in the middle and support it.
  • Now place the head gently between the two palms. Keep the breath normal.
  • You can stay in Balasan for 30 seconds to 2 minutes.
  • Repeat it 10-15 times



2. Thunderbolt Pose or Vajrasana

This yoga can be done after lunch or even after dinner, it helps in controlling obesity and increases the flow of blood in the lower abdomen.


How to do

  • Sit on your knees.
  • Mix the toes together and keep the ankles apart.
  • Place the buttocks on the soles of the feet in such a way that the soles of the feet are touching the outside of the buttocks.
  • Keep your hands on your knees. Keep the palms facing down.
  • The back and head should be straight but they should not be stressed.
  • Do not bend the spine excessively backwards. Close your eyes. Allow the hands and the entire body to feel relaxed.
  • Breathe normally and pay attention to your breath.
  • Do Vajrasana for as long as possible.

Note:-

This asana should be done for at least 5 minutes, especially to increase digestion immediately after a meal. In case of acute digestive disorder, do Vajrasana for 100 breaths before and after meals.



3. Seated Forward Bend or Paschimottanasan

Helps reduce belly fat. It also acts as an effective stress reliever and can normalize high BP.



How to do

  • Sit in the posture of Dandasana. Try to lengthen the spine by pressing the ground with light hands and breathing in.Lift the arms straight up and join.
  • Now, while exhaling, start turning from the hip joints forward. Slowly bring the hands along.
  • If possible, turn so far that you can hold the side of the leg with your hands.
  • If done properly, the lower part of the abdomen will touch your thigh, then the upper part, then the lower part of the chest and finally the head.
  • In total, breathe in and out 5 times so that you can easily stay for 30 to 60 seconds.
  • Gradually, as the strength and flexibility in your body starts increasing, you can increase the time but do not do more than 90 seconds.
  • After breathing 5 times, you can come out of this posture.
  • To get out of the posture, while exhaling, raise your hands and head and then give rest to the legs.



4. Bound Angle Pose or Baddha konasana

Stimulates the heart and leads to better circulation of blood throughout the body. It also relieves tension and nervousness.


How to do

  • Start in Dandasana.
  • Like butterfly, bend the knees and join the feet with both hands so that the soles are touching each other.
Method 1-
  • With the hands down and press the knee so that it touches the ground. But do not do more than physical stamina.
  • If the knee does not touch below the initial, then be patient. With time and effort the knees will start to fall down.
Method 2-
  • When the knee starts coming down and your flexibility increases, do this version.
  • Hold both hands with feet.
  • Bend forward from the hip joint until the head touches the ground.
  • This may take a few days or weeks or months to happen. Be patient

Note:-

Do either method 1 or 2 for 30 to 40 seconds.



5. Easy Pose or Sukhasana

Sukhasana reduces stress. This keeps the body and mind calm. It helps in reducing high blood pressure.



How to do

  • First of all, spread the legs in front of the body and sit.
  • Fold the right leg and keep the claw under the left thigh.
  • Fold the left leg and place the claw under the right thigh.
  • Keep hands on knees in knowledge posture.
  • Keep them straight without putting any stress on the head, neck and spine.
  • Close your eyes. Keep the whole body loose.
  • Do this asana for ten minutes.



Precautions while doing Yoga

  • Headstand and Sarvangasana increase the blood pressure in the brain because your body is inverted and the flow of blood becomes uncontrolled.
  • Viparita-karani (Legs up the wall pose) can also cause harm in high blood pressure. So avoid doing this asana.



Keep these things in mind

  • Relaxation from yoga practice is attained only after continuous practice and you get it slowly.
  • During the exercise, use objects such as pillow to support the body. This will not increase joint pain or body pain.
  • Make it easy according to physical capacity, do not stress too much. If the pain increases, stop practicing yoga immediately and consult a doctor.

14
By at 14 comments:
Labels: ,