Weight Loss vs Fat Loss
Recommended by Dt. Poonam Agarwal
Weight Loss & Burn Fat Fast
Are you also confused about fat loss and weight loss!
Obesity has become a common problem nowadays due to wrong lifestyle. Today, obesity is the main cause of many diseases like heart disease, high blood pressure, cancer, increased cholesterol, fatty liver, digestive diseases, along with depression and social Isolation is also seen due to this.
Throughout the day, fat accumulates near the waist and abdomen, which seems very bad to see. In such a situation, people often keep taking information about fat loss and weight loss to reduce obesity. But do you know the difference between fat loss and weight loss? Today we are going to tell you about fat loss and weight loss in this article, as well as some tips for how to reduce them, which will be very effective for you.
Difference b/w Weight Loss and Fat Loss
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| Also read: Weight Loss Calorie Diet Plan |
When we talk about weight loss, we can have weight loss in many forms such as total body mass, loss of fluid (water), in the form of muscles. The weight loss seen in majority is mostly found in extreme overweight people. For example, being 20-30 kg more than age (whether in man or woman), the weight loss is mostly in the form of muscle and water loss. Now let's talk about fat loss which is very important. Fat loss is the reduction of extra fat deposited over muscles in fat loss.
In simple words, when you reduce the amount of carbohydrates in your diet, the carbohydrates (which are the fuel of your body that give you glucose), cause to very low, the body to start eating its stored fat (which is your extra fat). Then, your body loses fat. On the other hand, When your body starts taking below maintenance calories, you mean that you used to take 2000 calories to maintain 85 kg weight and now you will take less calories than 1700,1800 or 1900 calories, then your body will lose weight.
Which is better Weight Loss or Fat Loss?
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| Also read: Fat Loss Challenge -10 days, 6 ways |
Now let's talk about what is better weight loss or fat loss. The fat percentage should be 15 to 20% in a mail body and 17 to 25% in a female. If there is more fat in your body, then pay attention to the fat loss and bring it normal. Because if it is more than this, then you may have diabetes, heart attack and high blood pressure. If you bring it down, then the cells that are in the body are made from fat, that body will not get. Also, your brain is made up of 75% fat and water, so your body functioning and brain functioning will be greatly affected. If your fat percentage is between 15-20, then you do not need to think about fat loss.
Weight loss is measured by ideal number. This ideal number depends on your age and your height. If you are overweight by 10-20%, then you can control it by exercising or dieting. It does not matter if you do not want to reduce it, but make sure that it does not go more than 10-20%. If it goes beyond 20% then you are very much at risk of heart attack and diabetes. Even the bodybuilder, who has an ideal weight of more than 20%, has a lot of problems in his body in the future.
Ideal Weight Formula:
Tips for weight loss:
There are many natural ways to lose weight that actually work and have also been certified. Here are such easy methods that will help you to lose weight naturally and safely.
1. Make changes in the diet to lose weight:
- Start taking a balanced diet.
- Stay away from simple and refined carbohydrates.
- Must take protein.
- Eat the best type of fat.
- Increase the amount of fiber in the food.
- Eat more and more fruits and vegetables.
- Quit bad eating habits such as eating sweet after meals, drinking juice or taking a cold drink.
- Take multivitamins.
- Drink black coffee
- Eat food slowly and chew it well.
- Reduce sugar intake.
- Eat healthy food.
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| Also read: Workout at Home - No Gym, No Equipment |
2. Change your daily routine to lose weight:
- Exercise regularly regularly.
- Include yoga in your daily routine.
- Do meditation to reduce stress.
- Eat in a small plate to lose weight.
- Check the weight regularly and use a diary or app to keep the record.
- Get enough sleep to lose weight.
- Most important is a positive change in lifestyle.
3. Change the habits to lose weight:
- Avoid overeating. Do not eat a lot of food at one time.
- Avoid eating sweets like sugar, sweets, cakes, pastries.
- Eating more sweet fruits increases the chances of gaining weight, so avoid eating more sweet fruits like mango, chiku, banana, grapes, litchi etc.
- Avoid alcohol consumption. 1 ml of alcohol contains 7 calories, which increases extra calories and increases weight.
- Avoid eating junk food and processed food like burgers, pizza, pasta, maggi, fried food etc.
- Stop smoking as soon as possible.
- Do not sit for long time. Try to do some exercise in the middle of the chair by getting up in the middle of work.
- Keep away from gadgets like tablet laptops mobile while eating.
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| Also read: Best Exercises to Help You Lose Weight |
Tips for Fat Loss or Burn Fat fast:
- Make a goal how much fat you have to reduce in how much time.
- According to research, less than 7 to 8 hours of sleep produces hunger, which makes you eat more than necessary and increases obesity.
- If you have a habit of eating snacks, do not eat it on a minute-by-minute basis. Repeated eating increases the calories in the body, which increases obesity.
- Walk a lot. Many people eat again and again in the day and they do not even know how much they ate, so remember how much you ate during the day.
- Many people do not use feet due to having a car and a bike. Use stairs to reduce fat. Also play your favorite sports.
- 65% people drink a lot of sugar drinks or cold drinks, etc., which does not fill the stomach, but the calories are given separately. That's why remove liquid calories.
- Plan a cheat day. it means, to sustain a successful diet plan, you can eat pizza or junk food once a week. By doing this, you will remain satisfied and follow your diet well.
- If you are male or female, lift heavy weight, you will burn fat by lifting heavy weight. This creates muscles and increases the metabolism of the body. When you lift heavy weights you start burning calories very fast.
- Diversify your workouts. Do a variety of exercises in a day, such as a 5 minute cardio treadmill, dumbbell circuit, stretching and bent over crying after biking. Do these exercises 8-10 times in a rip.
- Use simple things. If you don't have money for the gym, jump rope at home. First jump 50 times and later increase it to 100.
- Eat plenty of protein. Eating protein makes muscles and burns fat. Apart from this, the stomach is also full.
- Drink lots of water throughout the day. This will not make you hungry and will also keep your stomach full. You should drink 1 glass of water even before having food, you will avoid obesity.
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| Also read: Big Reasons of Growing Belly Fat |
For Consultation:
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| Dr. Gola BAMS, B.PT 12 Years Experience Contact No.-8791418545 |
