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Also read: Losing hair from stress? What you should know?

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Note: All products are dermatologist tested and recommended by National Psoriasis Foundation. Still I would like to suggest, please take it under the prescription/guideline or at your own risk.

Jyoti Agarwal 2

Monday, October 26, 2020

Health & Wellness October 26, 2020

Hair Fall or Baldness

Hair fall: How to stop hair fall immediately?

Falling hair is not just a problem of the weather, but also indicates disease!

We are often troubled by the problem of hair loss due to the changing weather, increasing pollution and side effects of hair products, but sometimes our wrong eating and wrong habits also cause a lot of problems. In such a situation, if we can improve our habits in time, then within a few days we can easily get rid of problems related to hair as well as health.

If there are 70 to 100 hairs of a person everyday, then it is not a situation of panic. This is a normal process and so many hair falls every day. But if the hair is falling in large numbers and constantly, then you need the advice of experts.

There is no need to worry about 70 to 100 hair loss every day. But if you are losing much more than this, then not only do you need good hair care products but you should also do a checkup on the advice of a doctor. Because many times, fast falling hair is a sign of diseases growing in our body ...

Body swelling

The problem of swelling in the body at all times is known as Lupus in the medical world. Lupus is an autoimmune disease. In this, swelling remains in the body for a long time. Due to this inflammation, facial skin and hair roots are mainly affected. This is the reason why not only head hair but also eyebrows and eyelid hair start falling. At the same time, the hair of the beard and mustache also falls rapidly in men suffering from this disease.

Depression

Depression also causes rapid hair loss. Depression is a serious level of anxiety. A person is surrounded by anxiety and stress for a long time before he gets caught in depression. Due to this, there is a deficiency of Happy Hormones in his body. Digestive problems start occurring. When digestion is not done properly, the body does not get complete nutrition. It first affects hair and skin.

Blood pressure problem

People who have high blood pressure for a long time also have problems of falling hair rapidly. Whether women or male BP can cause hair fall in all. This is because in this case there is a high pressure of blood flow on the blood arteries. During this time there is a high amount of sodium in the blood, which cannot flow properly in the body. This condition causes hair and heart damage. This is the reason why hair loss is very common in BP patients.

Hair falls due to thyroid

Severe and prolonged thyroid problems may also be the reason for hair falling rapidly. While the right treatment of thyroid disorder is taken at the right time, hair loss can be prevented. It is also helpful in growing new hair. Keeping the doctor's advice in mind, taking medicines and healthy diets at the right time reduces hair loss.

Also read: Small patches are being made on the scalp due to hair loss, "Alopecia areata" somewhere else, know what is this disease!

Cancer is also the reason

Hair loss is a very common problem in cancer patients. Many times, fast falling hair is also an indication that the chances of developing a serious disease like cancer are increasing in the body. For example, some cancers such as Hodgkin lymphoma can cause hair loss. But rapid hair loss is mainly due to chemotherapy.

Eating disorder

Often young girls and boys succumb to an eating disorder such as anorexia and bulimia. This is due to their dieting in the desire of skinny body or using supplements. The majority of these youth are girls and women. Eating disorders are becoming a major cause of hair loss along with other health problems. Because of this, the necessary nutrients are not able to reach the cells of our body and hair starts falling fast.

Tips to get rid of falling hair:

1. Avoid tying tight hair

If you like to tie your hair tight, then change this habit quickly, because tightly tying hair is also a main reason for hair breakage and loss. This causes excessive strain on the hair. Due to which they start breaking and falling quickly.

2. Lack of iron and nutrients in the body

In today's era, people often prefer to eat junk food and fast food from outside the home. Due to which the body starts gradually lacking nutritious elements and its effect is seen in the form of our falling hair with health. In such a situation, if you want to avoid hair loss, then for that you should adopt a diet that contains nutritious elements.

3. combing wet hair or use hair dryer

If you also like to comb your wet hair or use hair dryer often, then change your habit, because hair follicles are weakened by doing this continuously. Due to which hair fall starts.

4. Washing hair with hot water

Often people like it, which is also very beneficial for health, but strong hot water causes great damage to hair. This causes the hair to become dry, and gradually fall.

5. Tension

Stress has become another name in our life today. The effect of stress also damages our health as well as hair. Due to which hair fall starts. If you want to avoid falling hair, then adopt meditation, yoga and happy habits to reduce your stress.

Help Center:

If you are seeking medical help and willing to take a homeopathic treatment at home/clinic, you can consult with Dr. or Hair Care Specialist.

Dr. Gola
BAMS, B.PT
12 Years Experience
Contact No.-8791418545

More Info: Dr-Gola / Natural Healthcare

Best Hair Regrowth Supplements:

If you want to buy any supplement for hair regrowth or to stop hair loss problem, you can check out these some products:

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Himalayan Organics Plant based Hair Vitamin (With DHT Blocker & Omega 3)

Note:

I would like to suggest to take vitamins and minerals in their natural form such as nuts, fruits etc. If you are willing to take any supplement, please take it under the guidance or at your own risk.

Also read: Mental Disorder: Types, Symptoms & Causes

Sunday, October 25, 2020

Disease & Prevention October 25, 2020

Anxiety Disorder

Anxiety: Types, Symptoms, Causes, Risk factors, Prevention and more...

Anxiety disorders are a group of mental illnesses. The problems that arise due to them can prevent you from spending your life normally. People who suffer from envy are constantly anxious and afraid, He may be disabled but with the right treatment many people can restrict those feelings and live their life normally.

Anxiety disorder is not an autoimmune or uncontrolled illness. Which may be due to family reasons or contact with someone. It is caused by a certain behavior.

Here, we will explain about the following:

Type of Anxiety
Anxiety Symptom
Anxiety Causes & Risk Factors
Prevention of Anxiety
Diagnosis of Anxiety
Anxiety Treatment
Anxiety Complications
What to avoid during Anxiety
What to eat during Anxiety

Type of Anxiety:

Some types of anxiety disorder are-

Generalized anxiety disorder(GAD):

In GAD, the person suffering from diseases is highly anxious without any apparent reason. When extreme concerns about certain things remain for 6 months or longer then GAD is diagnosed.

Social anxiety disorder:

When a person is afraid to face social situations or has severe social fear of being humiliated by others then it is called social anxiety disorder. In this, the patient may feel ashamed of alone.

Post- traumatic anxiety disorder:

It develops when you experience something painful. Its symptoms may appear immediately or begin to appear after some time. The reasons for this include war, natural disasters or physical attacks.

Obsessive-compulsive disorder(OCD):

It is also a type of Anxiety. People with OCD are overwhelmed by the desire to do a particular type of work again and again like washing hands, cleaning, calculating etc.

Phobia:

It is also a type of anxiety. For example, being afraid of heights, fearing the darkness, etc. Even in this situation, there is a strong desire to avoid the obsessed thing.

Panic disorder:

This disorder causes panic attacks that cause intense anxiety and fear. Its physical symptoms include irregular heartbeat, nervous chest pain and shortness of breath. It can happen at any time, people suffering from any type of angina may have panic attacks.

Anxiety Symptom:

Some common symptoms of anxiety disorders are-

Nervousness, fear and restlessness
Sleep problems
Disability to remain calm and steady
breathing problem
Nausea and Dizziness
Rapid breathing this hyperventilation
Excessive sweating
Weakness and lethargy
Difficulty in focusing or thinking clearly on anything other than what you are worried about
Five other gastrointestinal problems
Twisted muscles

Also read: Mental Disorder: Diagnosis, Treatment, Complications & Prevention

Anxiety Causes & Risk Factors

Anxiety causes-

What exactly causes Anxiety. Like other forms of mental disorders, it is also caused by a combination of some things, including changes in your brain and environment, stress and heredity. The problem is that people who are more anxious are more at risk than those who are less anxious. The problem is that people who are more worried are more at risk than those who are less worried. Too much anxious behavior can cause anxiety disorder in our lives.

Risk factors of anxiety-

The following factors may increase the risk of having an anxiety disorder:

1. Strokes: Children who have suffered trauma or any traumatic events are at a higher risk of having an anxiety disorder in their lifetime. Similarly, upon experiencing any painful event in the elders, anxiety disorders can develop.

2. Stress due to illness: The condition of the disease or serious illness may worry you about your treatment and future issues.

3. Building tension: Small or big stressful living conditions can cause too much anxiety disorder. For example a death in the family, work stress and worry about a problem.

4. Personality: People with certain personality types suffer from anxiety disorders more than others.

5. Other mental health disorder: People with other mental health disorders, such as depression, cause anxiety disorders.

6. Drugs and alcohol: Use or misuse of drugs or alcohol can cause anxiety disorder or worsen its symptoms.

Prevention of Anxiety:

Following measures can be taken to avoid anxiety disorders-

Stress Management:

If you are worried then reducing stress is important in your life. Find ways to relax. Exercise is a good way to relieve stress. If you are fond of something special, then take time for it. Do things that make you feel better.

Also read: What is Stress Management and Why is it needed?

Eat well:

If you eat healthy diet, it will make you feel better for physically and mentally. Try to include fruits, vegetables and whole grains whenever possible. Do not consume greasy, sweet, high fat, processed foods.

Avoid unhealthy substances:

Tobacco, drugs and alcohol are often considered stress-causing substances. But using them actually damages the body, making it difficult to cope with stress and anxiety. Caffeine can also cause or aggravate anxiety disorder. Generally, the things that make you healthy also help you overcome stress anxiety.

Diagnosis of Anxiety:

If you have symptoms of anxiety disorder, your doctor will examine you and ask for your medical history. They may do some tests related to your mental development, although there is no specific test to diagnose anxiety disorder.

If your doctor is not receiving any medical attention, he may recommend you to go to a psychiatrist, psychologist or any other mental health specialist. This doctor will ask you questions and try to find out if you have an anxiety disorder by using tools and tests.
Your doctor will consider the duration and intensity of your symptoms when diagnosing you. He will also see if you are having trouble completing your normal activities because of its symptoms.

Anxiety Treatment:

Anxiety disorder is treated with medication, psychotherapy or cognitive behavioral therapy. Often the best course of treatment is a combination of one or two procedures. Anxiety disorder treatment should be done in the long term. In most cases, the treatment is successful.

Medicines:

Many antidepressant medications can be used to treat anxiety disorders.

Psychotherapy:

It is a type of counseling that addresses affective response to mental illness. A mental health expert helps you to understand and deal with your anxiety disorder through a conversation.

Cognitive behavioral therapy:

This is a type of psychotherapy in which you are taught to identify changes in your thinking patterns and behavior that cause anxiety.

Anxiety Complications:

You may have the following complications from having an anxiety disorder-

Depression (which often accompanies anxiety disorder) or other mental health disorders
Drug cravings
Trouble sleeping or insomnia
Digestive or intestinal problems
Headache and long-lasting pain.
Social isolation
Poor quality of life
Thoughts of suicide

What to avoid during Anxiety?

Do not consume the following foods in anxiety disorder-

Coffee:

Coffee increases the level of cortisol in your body which can make you feel anxious, so avoid coffee consumption if you have an anxiety disorder.

Alcohol:

You may feel like drinking alcohol in anxiety disorder, but by doing so, you can worsen the symptoms.

Sugar:

Just like alcohol, you may feel like eating sweets in anxiety disorder, but by doing so, your symptoms may get worse.

What to eat during Anxiety:

Consumption of the following foods may be beneficial in anxiety disorder.

Foods containing omega 3 fatty acids
Probiotic foods
Antioxidant rich foods
plenty of water
Magnesium foods
Vitamin B rich foods

Also read: Instant Indian healthy breakfast for your kid's lunchbox

Friday, October 23, 2020

Healthy Eating October 23, 2020

Navratri Healthy Food: Sago Appe

Recommended by Dt. Poonam Agrawal

Navratri Healthy Food with Low Fat Diet

Sago Appe

Navratri is one of the major festivals in which many people keep a fast, but in the fast, everyone would like to eat something good. And when thinking about South Indian food, water comes in the mouth as soon as you think. Appe is one such dish in South Indian food. Appe is a popular South Indian cuisine. Which becomes instant. These are healthy and healthy in food. It is easy to make. You can also give it in tiffin of children. It takes minimum oil to make it. But today we will tell you how to make sago appa, so today we make sago appa which is also known as sago appe or paniyaram.

Ingredients for Sago appe:

Sago - 1 cup

Potato - 1/2 cup ( boiled/massed )

Black-paper - 1/2 tsp or according to taste

Rock salt - 1 tsp or according to taste

Ghee or oil - 1 tsp

Ginger - 1/4 tsp

Ingredients for Mint chutney:

Mint - 15-20 leaves

Coriander - 20 gram ( 2 tsp chopped )

Rock salt - 1 tsp or according to taste

Green chilli - 4-5

Cumin - 1/2 tsp

Tamarind/lemon juice - 1 tsp

Water - according to requirement

For serving:

Tea - According to requirement

Butter milk/Curd - According to requirement

Pudina chutney - 1 bowl

Method:

We have divided the Sago appe recipe into 3 parts:-

How to prepare sago to cook sago-appe?
How to cook sago appe?
How to prepare pudina chutney to serve sago appe?

1.How to prepare sago to cook sago-appe:

To make sago appa, first soak the sago. To soak sago, first wash the sago in water two to three times. Then take water equal to the amount of sago you have taken. Keep in mind that the pot of sago and water should be the same, there will be no high and low quantity in it. Now soak the sago for 30 minutes. After 30 minutes check the sago. To check, try pressing the sago with your hands. If there is any lump in the sago, then let it remain for some time. If the sago is completely soft and there is no lump, then remove it on a clean cotton cloth. The extra water of sago is also removed by removing it on clothes and sago will be scattered. Now sago is ready.

2. How to cook sago appe:

Now add boiled and mashed potatoes in the sago, then add black pepper, rock salt to it and knead like flour. Now make small tikki by making the roll of dough. Take appe stand and grease it with ghee or oil. Appe will not stick when stand is greased. Now we will put the dough tikki one by one in appe stand and leave it to cook on medium flame for 5 to 7 minutes. In between, turn it and bake it from both side. When it turns golden brown, take it off the flame. Now sago appe is ready to eat.

Also read: Do not eat them at breakfast, these 5 fried fast foods are the worst for health

3. How to prepare pudina chutney to serve sago appe:

First of all, wash the coriander and mint leaves and clean them. Cut the coriander and mint leaves, put the chopped leaves in the mixing blade, add green chili, rock salt, cumin, ginger and grind them. Remove the paste into a pot. Now mix the lemon juice or tamarind water and garnish with mint or coriander leaves and lemon slice. Now mint chutney is completely ready to eat with sago appe.

Try to make it once at your home. If you like our dish, then share with your family and friends. Also give your feedback or comment in comment section box.

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Also read: How to count calories to lose weight?

Monday, October 19, 2020

Health & Wellness October 19, 2020

Weight Management

Body Weight Management

Being too fat or thin is not good for health. By properly managing the weight, you can make your body healthy and shapely. To manage weight, special attention has to be given to food and exercise. What is weight management, why is it important to lose weight, health benefits of weight loss, how to lose weight, weight loss tips, side effects, guideline and read a lot related to weight management in this article.

What is weight management?

There are some changes in a person's body as they age. The metabolic rate of the body decreases and the weight of a person keeps on decreasing over time. Many people around the world gain some weight due to a combination of factors like aging, more hunger and a less active lifestyle. The weight of the body is determined by the amount of energy that we take as food and the amount of energy we spend per day through our activities. A person is able to control the amount of calories (energy) that he takes in the day by regulating the amount of food intake. He can also control the amount of energy spent by engaging in physical activities. However, the energy expended is also dependent on another factor known as BMR or basal metabolic rate. A person whose basal metabolic index is between 18-25 is considered a normal weight. Dieticians and other doctors have recommended tips on how to lose weight and prevent it from coming back. These suggestions build more lean muscle, consume more foods in hunger, count calories, calorie intake, avoid temptation, plan meals in advance, measure what a person eats, and exercise more. hich includes dairy in your diet using the 'plate' method, regular active lifestyle and eating regular breakfast. A person who is underweight should eat five to six times a day instead of consuming food 2-3 times. He should also do some training to build muscle and increase weight. In the same way, there are many more.

How is weight management treated?

A person may usually be able to manage their weight by incorporating some lifestyle changes. However, obese people can develop various health-related problems, and drugs such as orlistat are recommended for such people. The right diet is very important for treating the disease in today's era. is. Because proper food and drink can keep a person healthy and with proper food, proper exercise is equally important. Because there are many benefits of exercise, it keeps energy in the body. And man feels very healthy. Medications are recommended for people with a BMI of more than 30 or BMI (usually over 27 years) and for people suffering from conditions such as hypertension, high blood cholesterol and diabetes. BMI or body mass index is a simple, inexpensive and non-invasive procedure to measure body fat in relation to a person's weight and height. Simply put, BMI serves as a screening tool to determine what makes a person overweight, underweight, obese, or healthy weight.

A person is grossly obese if they have a BMI greater than 40. Such people and people with BMI over 35 years and suffering from diseases such as cardiovascular disease, hypertension, sleep apnea or diabetes mellitus are often recommended bariatric surgery to lose weight.

To manage weight, the desire must always come from the person. Who is not serious about losing weight, fails in weight management. It is also important, your breakfast must be healthier. People who make breakfast are more likely to manage their weight. Low fat dairy helps a person to lose weight. One of the most important methods of weight loss is daily work. A person should also avoid temptation. Planning ahead also prevents a person from overeating and thus, helps to manage weight.

Who is eligible for the treatment of weight management? (When is treatment done?)

Individuals whose basal metabolic index is greater than 25 or those with a basal metabolic index less than 18 are overweight and underweight, respectively. Such people are eligible for weight management. Individuals whose BMI is more than 30 or more than 27 years old and a person suffering from diseases like diabetes, high blood pressure and high cholesterol are eligible for the treatment of medicines. A person with BMI over 35 is eligible for weight loss surgery.

Who is not eligible for treatment?

A person who has a BMI between 18-25 is considered an ideal weight, such a person is not eligible for treatment. A person suffering from some serious condition is not eligible for weight loss surgery, even if he is largely obese. This is because in those cases surgery can have disastrous results for the person.

Are there any side effects?

Side effects of orlistat (A drug designed to treat obesity) medication used to lose weight, drowsiness, confusion, mood changes, severe pain in upper abdomen, nausea, vomiting, loss of appetite, dark urine, jaundice, clay colored feces And itching occurs. The side effects associated with bariatric surgery are prolonged. Some of them are low blood sugar, malnutrition, vomiting, ulcers, bowel obstruction and hernia. Another side effect associated with bariatric surgery is dumping syndrome which is a condition in which nausea and dizziness may occur. Otherwise weight management involves some lifestyle changes that have no side effects.

What are the guidelines after treatment?

There are no such post-treatment guidelines for weight management. A person has to follow certain guidelines and adopt healthy lifestyle throughout his life to manage weight. It is importance for an overweight person to check their eating habits and exercise regularly. A low weight person should also include calorie rich foods in their diet and should also do training exercises to gain weight.

How long does it take to recover?

Losing weight depends on many factors with the patient's body, age, constituency of medical history and how much weight the person has. A person can lose weight by eating less because body fat is burnt due to difference in calorie intake. A loss of 500- 1000 calories per day can make a person lose weight by 1-2 pounds in a week. Therefore, the entire treatment depends on how much weight a person has to lose.

What is the cost of treatment in India?

It may cost around 500 to 2000 rupees each time to consult a doctor who prepares a proper counseling program. The price of 10 capsules of Orlistat can be around 380 rupees in India. Different types of bariatric surgery can be done which help the obese person to lose weight. However, the cost of treatment is between Rs 396000 and Rs 516000 in our country.

Are the results of the treatment permanent?

Weight management is a continuous process and one has to follow a strict routine to ensure that excess weight cannot be regained or lost weight. Lifestyle changes including dietary changes help a person maintain normal weight. However, this is not a permanent result because if a person deviates from the weight management program then a person may again be underweight or overweight.

What are the home based treatment options?

1 to 2 teaspoons of Apple Cider Vinegar mixed with water, it is best to drink 3 times a day helps in losing weight. Consuming a little protein in each meal helps a person to lose weight. Another important way to lose weight is to get enough sleep every night. Otherwise, lack of sleep can worsen the overall mental and physical condition and make it difficult for a person to lose weight.

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