Jyoti's Health Blog with Beauty Mirror - A Touch of Glamour

This blog contains the health and beauty content such as healthy eating, beauty tips, disease & prevention, yoga & exercise, food & nutrition with healthy food recipe.

Pamper Yourself with Jyoti's Health Blog



My Blog "Jyoti's Health Blog" is all about healthy lifestyle with a beauty balance. Here you can learn about a healthy, happy and a balanced life naturally by following this Blog...

Updated

Friday, July 31, 2020

July 31, 2020

Foods & Tips that help you sleep better at night

Eat these 6 foods before bed, you will get good sleep



Since 2007 World sleep day has been celebrated all over the world on 13 March. Today on World sleep day 2020, similar foods are being told that eating at night will make you sleep better.

World Sleep Day is being celebrated all over the world on 13 March 2020. Like every time, slogan has been given for World Sleep Day. This time slogan is, "Better sleep, better life, better planet (better sleep, better life, better planet)". Therefore, to get better sleep, it is important that you take such foods before bed at night, so that you get a good sleep.

Almonds are also included in such foods, which if eaten before going to sleep at night, it leads to full sleep at night. Apart from this, there are many such foods, which will make you sleep quickly at night. Know the names of these foods below, as well as learn how to improve sleep by using them.

Almond


If a food is first named before going to sleep at night, it is almond. If you eat two almonds before sleeping at night, it will make you sleep very quickly. Indeed, almond contains melatonin, a sleep-maintaining hormone. This is the reason that eating it can make you sleep well at night.

Kiwi


It is a fruit that has many benefits of eating. It is commonly asked by doctors to eat dengue patients the most, as it helps to increase platelets. While Kiwi intake can also increase sleep quality. Actually, Kiwi fruit has such medicinal properties, due to which you can get full sleep at night. Therefore, eat a kiwi by lying in bed at night.

Walnuts


Consuming walnuts also helps in sleeping. You can buy walnuts from any grocery store and eat it before going to bed at night. You will see its effect in a few days. This is possible due to the melatonin hormone present in walnuts. So if you do not get sleep at night, then you can start consuming it from today.

Chamomile tea


If you consume this tea before going to bed at night, then you are definitely going to sleep well. According to medical research, it has also been told that chamomile tea has stress reducing properties. So if you drink chamomile tea half an hour before bedtime, you can get a good sleep.

Banana and milk


Eating banana and milk at night will also make you sleep well. Note that you should use only one of the ingredients in banana and milk. Tryptophan is found in both banana and milk. It is a type of amino acid, which improves sleep quality. Therefore, you can consume this drink to sleep deeply in the night.

White rice


You can have white rice at dinner at night. Eating rice will make you sleep well after half an hour of laying in bed. This is because high glycemic index content is found in rice, due to which it activates sleeping activity and makes you sleep fast. However, if you are on diet, then avoid eating rice.

Tips To Sleep Better:

Have you ever thought that eating has a deep connection with your sleep! Yes, your diet is directly related to your sleep or affects. Here we are telling which things can be beneficial to get a good sleep. Many people are troubled by lack of sleep, then they take sleeping pills. It is very important to have a good night's sleep to stay healthy. Experts believe that staying away from sleep or sleeping less one day can be dangerous for you. There can be many reasons for not sleeping. For example, due to stress, Anxiety and Bad Sleep Habits, most people suffer from Sleep Problems. 6 to 8 hours of sleep is necessary for a healthy person. There can be many reasons behind taking Sleeping Pills, such as not wanting to sleep. Mentally disturbed. Your sleeping hours depend on your lifestyle, work, physical activities or according to it your sleeping hours may be more or less.

1. Serotonin

Serotonin is a type of neurotransmitter that may be helpful in sleep modulation. It is also known as happy chemistry because it makes our mind feel happy. Imbalances in serotonin can be consumed to maintain depression and sleep imbalances. Some foods that help boost your serotonin level include eggs, tofu, salmon, cheese, and pineapple.

2. Potassium

Potassium is a natural mineral found in your body. It is known to help in getting good sleep. Consuming this can result in good sleep at night. Potassium deficiency is also related to mood disorders and fatigue. Dietary potassium is found naturally in bananas, cantaloupes, raisins and dates.

3. Omega-3 Fatty Acids

Omega-3 is a type of essential fatty acid that is not produced in your body on its own, it is obtained from external dietary sources. Omega-3 is well known for its brain and heart health, but a growing body of research has shown that these fatty acids can improve the quality of sleep in adults as well as children. These are found in fatty fish, walnuts, flax seeds, olive oil and chia seeds.

4. Magnesium

Magnesium is a mineral which is considered beneficial for sleep. The body does not produce magnesium on its own and therefore it should be obtained from external dietary sources, people who are deficient in magnesium may have problems like restlessness, lack of sleep. Rich sources of magnesium are spinach, cocoa, pumpkin seeds, almonds, Swiss chard and avocado.

5. Melatonin

Melatonin is a hormone closely associated with the sleep-wake cycle. It arises from your body usually after 9 o'clock at night. As the level of melatonin increases in your blood, you start feeling sleepy and lethargic which is the natural cycle of your body. Melatonin deficiency can severely affect the sleep cycle and lead to insomnia. Melatonin secretion can be increased by regular intake of whole grains (wheat, rye, barley, oats, quinoa, and brown rice), nuts (walnuts, almonds, pistachios, and cashews), mustard, soybeans, eggs, and fish.


Eating these things causes trouble in sleeping❌😴

- Caffeine intake before bed (tea, coffee)

- alcohol abuse.

- Fried, oily foods.

- Heavy meals before bedtime.

- Aromatic treats or sweets.

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Thursday, July 23, 2020

July 23, 2020

Health Benefits of Bananas & top 5 recipes

Health Benefits of Bananas: This is why you need to add this nutritious fruit to your diet


Fruits are an important part of our daily diet. They're full of nutrients and help us maintain a healthy lifestyle. No matter what our dieting goals are we always need some quality nutrition which we can get from fruits. Bananas are one such healthy fruit. Not only are they delicious, but they're also very nutritious. It's the one fruit that is loved the most by fitness freaks for all its health benefits and nutritional value. It is rich in protein, vitamins and minerals. Bananas are a large part of the south Indian cuisine as well. They are also our saviours when it comes to health problems. Bananas are commonly used for numerous home remedies as well. It has very few calories and makes for a great delicious snack. It also has a large variety of beauty benefits and can work wonders on your skin and hair. It has very little fat and cholesterol and works wonders for our health. Now if you're still wondering what health benefits can a banana add to your diet other than protein, here's a list of health benefits of bananas which make them the perfect food for your health.
1. Bananas contain pectin and resistant starch which are known to balance your blood sugar levels and because they're rich in fibers they make you feel full and slow down the emptying stomach. They also have a low glycemic index.
2. Bananas are rich in dietary fibers which are essential for our body. This can be beneficial for the body, especially for the gut. Bananas can be healthy for our digestive system and can also feed the good gut bacteria.
3. Bananas are a rich source of antioxidants which are essential for good health. It contains dopamine and catechins and other such antioxidants which can reduce the damage caused by free radicals and lower the risk of heart disease and other degenerative diseases.
4. For people suffering from type 2 diabetes, insulin resistance is one of the most dangerous health problems. Unripe bananas are a source of resistant starch which can improve insulin sensitivity but more research needs to be conducted with regards to it
5. Bananas are a rich source of potassium which is essential for blood pressure and kidney function. This can aid in maintaining healthy kidney and can reduce the risk of kidney disease. 

Why Bananas Might be Healthier than an Apple a Day

You’ve heard the old saying, “An apple a day keeps the doctor away,” but apples aren’t the only fruit deserving of their own rhyme. While you shouldn’t stop eating apples, there are other ways to get your fruit and veggie intake up and improve health.
The banana. An unsung hero of the fruit world; humble, simple, often left forgotten in the refrigerator until it has turned mushy. What makes bananas close competition to the healthy apple?
The Banana is the Ultimate Convenient Fruit-One of the best things about a banana is that it’s just easy to eat when you’re in a rush. There’s no package, and you don’t need a plate. On those crazy days, you probably skip breakfast (we’ve all been there). You wake up late, you’re in a rush, and breakfast is the last thing on your mind. This is the moment when bananas outshine apples.
Bananas are also great post-workout for the same reason—easy to eat, easy to store, good for health, and convenient nutrition.
Bananas and Nutrition: Bananas have gotten lost in the swirl of famous and fashionable fruits like avocados and expensive açai berries. You’ve probably heard bananas are high in potassium; they’re a good source, providing 9 percent of your RDI for the nutrient per day in a single banana. Yet where bananas genuinely shine is when it comes to B6 — one banana offers 33 percent of your daily recommended intake.
Fiber is another health benefit of bananas; they’re high in two types, pectin, and resistant starch. Though pectin decreases as the banana ripens. It’s the banana’s fiber content that makes them an excellent choice for anyone trying to lose some weight.
The Bananas is Versatile-you don’t just have to eat bananas plain — bananas are the ultimate customizable health food. Whether you prefer smoothies or oatmeal for breakfast, bananas are the perfect addition. Plus, you can make bananas into many different dessert dishes that taste amazing and let you feel good about getting some fruit in your diet.

5 Banana recipes to help you get the potassium you need

a close up of food on a plate
When we think cooking with fruits, we think of salads and desserts, but that is not all. There are plenty of ways to include fruit like bananas in your diet. Of course, eating it raw is the easiest, but you can use in savoury dishes as well. From banana chips to pancakes, this creamy and sweet fruit is used in a variety of preparations. You can use the fruit, leaves and flowers as well for culinary use. 
Bananas are great for your health. They are high in fiber, which means consuming bananas aid digestion and good gut health.  They are also high in potassium, which helps regulate heartbeat, blood pressure and keep your brain health in check. To reap the health benefits, try these easy banana recipes. 
1. Banana Chips 
These are dried, crispy slices of banana. Banana chips are an easy-to-make South Indian recipe that has been a favourite of many for eternity. 
2. Banana Pancakes 
Prepared with jaggery, rice flour, bananas, and some spices, these pancakes come with a dash of vanilla flavouring. This recipe is great for breakfast. 
3. Raw Banana Kebab
An easy, delicious and healthy snack recipe to get your party started. This kebab recipe is filled with the goodness of bananas mixed with potatoes and topped with spices. 
4. Raw Banana Samosa 
Give your regular aloo samosa a healthy banana twist with this recipe. Perfect for monsoons, this snack is prepared with raw banana combined with chilli and spices. 
5. Banana Fritters 
Made with sweet, fruity banana, these fritters are fried golden hot to perfection. There are full of flavour and perfect for any meal.  
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Saturday, July 18, 2020

July 18, 2020

80 Delicious, Affordable Foods to Try

A Healthy Diet Doesn't Have to Break the Bank: Here Are 80 Delicious, Affordable Foods to Try Today



Following a healthy diet is a goal many of us aspire to, but anyone who’s ever tried knows that it’s easier said than done. Planning meals and resisting cravings is tough, as is finding cheap, healthy food … or is it?
Believe it or not, there are tons of cheap healthy food options out there that will help you eat better on a tight budget. From sweet fruits to vitamin-filled vegetables and high-quality cheap protein options, here are 80 foods to fill up your grocery cart with today.

Fruit

1. Bananas. A single banana usually costs about 6-7 rupees and pairs really with a scoop of peanut butter if you need a quick, tasty treat on the run.
2. Apples. Apples are full of fiber and vitamins, and they’re delicious.
3. Oranges. Eat as a snack or use their juice to sweeten up your green mango-orange smoothie for a quick, healthy breakfast before running out the door.
4. Lemons. You’re probably not about to slice up a lemon and eat it, but these citrus fruits are cheap, full of vitamin C, and add a lot of flavor to both savory and sweet recipes. For example, this 20-minute rosemary-lemon chicken skillet is definitely worth a try.
5. Limes.  Lime cost about 25-30 rupees each.
6. Frozen berries. Fresh berries can be one of the more costly fruits to purchase, but their frozen counterparts are more budget-friendly at a bout $1.88 for 16 ounces.
7. Pineapples. If you like pina coladas, you’re going to love this news: Pineapples usually cost less than 150-170 rupees each.
8. Kiwis.  Kiwi cost 20-25 rupees per piece on average.
9. Cantaloupe. In addition to being budget-friendly, cantaloupe has a high vitamin A and C content along with a healthy amount of potassium.
10. Honeydew. Honeydew is affordable, hydrating and delicious.
11. Watermelon. There are few things better than a juicy slice of watermelon in the hot summer months. Check out eight wicked good watermelon recipes that are low carb.
12.  Strawberries. Strawberries can certainly get expensive, but buying them in-season is a great way find them on the cheap. Shop in May, June, and July for the lowest prices.
13. Plums. Like berries, stone fruit certainly has a more affordable season. Look for this delicious fruit mid- to late-summer to get the best deal.
14.  Blueberries are packed with antioxidants and inexpensive in the summer months.
15. Unsweetened applesauce may not be fresh fruit, but it still contains fiber and vitamin C. Plus, it has a long shelf life!
16. Pears are flavorful, inexpensive, and taste great on their own or on top of a salad.
17. Grapefruit. Give Sam Kass’ grilled cauliflower steaks with grapefruit, watercress, and pecans a try.
18. Dried Cranberries make a great topping for salads. 

Veggies

19. Carrots. This crunchy, sweet veggie is loaded with vitamins A, K, and B6. 
20. Celery pairs well with another budget-friendly veggie in this DASH-diet recipe for cauliflower and celery root soup.
21. Cauliflower. You can make it into rice and even pizza.
22. Spinach is a nutrient-dense green containing vitamins A, B6, C, and K.
23. Cabbage. If you’re looking for an easy and cheap weeknight meal, this slow-cooker cabbage vegetable soup belongs in your meal plan this week.
24. Romaine lettuce is super low calorie and contains multiple vitamins and minerals in smaller amounts. It is also the base for this delicious romaine salad with grapefruit, avocado, and goat cheese.
25. Radishes. Whether you roast them or eat them raw, radishes are an inexpensive, nutrient-packed veggie.
26. Green beans. You can buy a pound of green beans for about $1.68, which will give you approximately three cups of beans.
27. Canned green beans. Inexpensive and just as delicious.
28. Zucchini. Stock up on zucchini for making zucchini primavera or kid-friendly zucchini fries without putting a dent in your grocery budget. 
30. Cucumbers are crunch, hydrating, and cost less than a dollar each
31. Broccoli. Grab this affordable veggie and throw together a broccoli-cheddar soup with chicken and rice in 25 minutes or less.
32. Onions. Although this root vegetable is often an afterthought, its nutritional qualities shouldn’t be overlooked. Onions contain vitamin C, fiber, and folic acid.
33. Green onions. Green onions are inexpensive, versatile, and full of nutrients.
34. Sweet potatoes. With more nutrients than white potatoes, sweet potatoes are an inexpensive way to get your veggies in. Especially when mouthwatering recipes like Guerilla Tacos’ sweet potato tacos exist!
35. Turnips. Turnips can be roasted, baked, boiled or steamed—and as a nice bonus, they’re inexpensive!
36. Russet potatoes. Grab a five-pound bag of russet potatoes for $2.77 for your easiest dinner yet. Wrap them in foil, bake them in the oven, and top them with your favorite veggies, butter, and cheese.
37. Corn. From corn on the cob to popcorn, what’s not to love about this inexpensive veggie?
38. Acorn squash cost about 90-100 rupees/ kg.
39. Pumpkin can be bought fresh or canned, and this pasta-stuffed pumpkin can’t be beaten.
40. Frozen peas. Sure, you can add them to recipes or thaw them out, but frozen pees are surprisingly delicious on their own.

Grains



41. Oatmeal. As a whole grain, oatmeal has killer health benefits including lowering your cholesterol and risk of heart disease.
42. Steel cut oats are just as nutritious as rolled oats, and they’re also cheap.
43. Whole wheat flour. You don’t have to be a master chef to learn to use whole grains in your kitchen. Even a simple change like swapping out all-purpose flour for whole wheat in pancakes can make a difference, increasing your iron, calcium, and protein intake.
44. Brown rice is inexpensive and nutritious, making an excellent base for veggie-loaded stir fry like this ginger shrimp and zucchini noodle stir fry.
45. Popcorn. You can have a crunchy, low-fat snack for pennies. 
46. Buckwheat flour can be purchased for $3.99 a pound and makes delicious, high protein pancakes.
47. Millet. High in the B vitamins and only $2.99 a pound, you don’t have any excuse not to include one of these gorgeous grain bowls in your meal plan.
48. Rye flour adds an interesting flavor to homemade bread. Adding it to your cart could help you expand your baking repertoire.

Protein



49. Ground chicken. High in protein, low in fat and ground chicken is a protein source that can’t be beat.
50. Chicken leg quarters typically cost 300-400 rupees per kg.
51. Whole chicken. Even on-brand options like Tyson are fairly budget-friendly and can be stretched between two or more meals if you plan well. With 25 Roasted chicken recipes to choose from, you’re never going to be bored.
52. Ground turkey. Affordable, protein-packed, and healthier than ground beef!
53. Bone broth. If you make your own slower cooker bone broth, it’s technically free since you can use bones leftover from a whole chicken and veggie scraps. 
54. Canned sardines. A single serving of canned sardines has 24.6 grams of protein.
56. Canned tuna. Tuna is high in protein and omega-3s, and it’s extremely affordable.
57. Eggs. 90-100 rupees for a dozen, need we say more?
58. Lentils. Paired with a ton of veggies and vegetable broth, this nutritious hearty, healthy lentil soup is budget-friendly.
59. Pinto beans. Whether you go with a bag or a can, pinto beans are affordable and protein-packed.
60. Black beans. A bag of dried black beans costs approx 200 rupees per kg.
61. Cannelini beans are the affordable, star ingredient of these kale and cannellini bean quesadillas.
62. Garbanzo beans.  You can make a chickpea and parsley salad for super cheap.

Nuts



63. Peanut butter is filling and contains both protein and carbs. 
64. Peanuts. Want the perks of peanut butter with more crunch? Try peanuts.
65. Almonds. Because this nut contains fiber, protein, fat and a whole host of vitamins and minerals, it makes for a great snack between meals.
66. Walnuts. We think this blueberry and walnut pancake recipe is the bomb.
67. Cashews. Nuts aren’t cheap, but this is one of the more affordable options if you’re going to keep nuts stocked in your pantry.

Herbs and seasonings



68. Salt adds a lot of flavor to your cooking, but go easy on this pantry staple to keep your sodium intake in check.
69. Pepper. Because what meal is complete without a little pepper?
70. Garlic  is something worth celebrating. It’s believed to have a wide range of health benefits, including boosting the immune system and lowering blood pressure.
71. Lemongrass. If you’ve never cooked with lemongrass before, this lemongrass-scented noodle salad is a great place to start.
72. Bay leaves. While they’re not edible, bay leaves add so much flavor to meals like soups and stews.
73. Chives are high in vitamins K and A.
74. Mint can be bought for less than two dollars and makes a delicious addition to iced tea or lemonade.
75. Basil. Campenella Pasta with sweet corn and basil features this delicious and nutritious herb.
76. Cilantro. Some think it tastes like soap, but everyone else thinks it’s delicious. Why not see which category you fall into?
77. Parsley can typically be bought for less than a dollar for a massive bunch.
78. Dill. Make your very own herby snacks with this lemon dill snack cracker recipe.
79. Rosemary. Fragrant and inexpensive, rosemary is a great option.
80. Thyme. Vitamin K, vitamin A, and iron are just a few of the nutrients that make this herb so special.
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Wednesday, July 15, 2020

July 15, 2020

Health benefits & skincare products of Mangoes: "The King of Fruits"

Why do doctors recommend eating mangoes for better health?

This summer fruit also contains nutrients like vitamin A, riboflavin, niacin, magnesium, manganese and phosphorus and is classified as a 'king of fruits'.
Mango is a juicy fruit that has many health benefits. Thanks to the impressive amount of nutrients, mangoes are also classified as "fruit king". Originating from South Asia, till now, mangoes have been grown in many parts of the world with hundreds of different varieties.
But no matter what color or shape, mango is still known as a fruit containing about 20 minerals and vitamins, one of the most nutritious fruits.
According to the United States Department of Agriculture (USDA), one cup (165g) of mango contains:
- Energy - 99kcal
- Protein - 1.35g
- Carbohydrates - 24,7g
- Fiber - 2.64g
- Fat - 0.627g
- Sugar - 22,5g
- Folate - 71mcg
- Vitamin C - 60.1mcg
- Calcium - 1.2mg
- Iron - 0.264 mg
- Sodium - 1.65mg
- Potassium - 277mg
This fruit also contains nutrients like vitamin A, riboflavin, niacin, magnesium, manganese and phosphorus.
Why do doctors recommend eating mangoes every week for better health?

The benefits of mango to health:

Mangoes are believed to possess many antioxidant properties and may improve immunity, reduce the risk of heart disease, enhance digestive health, enhance vision and reduce the risk of certain types of cancer. .

1. Can improve immunity

Mangoes are a rich source of vitamins that help boost immunity, especially vitamins C and A - nutrients with antioxidant properties, which can improve immune health.
A study conducted by the University of Hohenheim, Germany, shows that mangoes are rich in beta-carotene. This is a type of carotene that enhances the body's immune system.

2. May reduce the risk of heart disease

This fruit provides potassium and magnesium which may reduce the risk of heart disease.
A study conducted by RWTH Aachen University shows that magnesium supplementation can improve heart health. Potassium acts as a vasodilator. It can help reduce stress on blood vessels and promote heart function.
Mangoes are a rich source of beta-carotene. Carotenoids can reduce the risk of heart disease by blocking cholesterol oxidation in arteries.
Mangoes are also rich in another compound called mangiferin. According to a study conducted by the University of Madras, mangiferin reduced cholesterol levels in laboratory rats. Mangiferin supplements are also found to increase levels of HDL (high density lipoprotein), good cholesterol.
Why do doctors recommend eating mangoes every week for better health?

3. Can improve digestive health

Mangoes contain digestive enzymes like amylase. These substances break down complex carbohydrates into simple sugars, which help improve digestion. A study conducted by Texas A&M University found that the polyphenols in mangoes can reduce constipation symptoms.

4. Can support eye health

The vitamin A and beta-carotene in mangoes can help boost eye health. The most serious cases of vitamin A deficiency can even lead to blindness. Vitamin A improves eye health and vision. Mangoes also contain lutein that enhances vision health.
According to a study in Boston, cryptoxanthin (another carotene found in mangoes) has been found to reduce the risk of age-related macular degeneration in the elderly in Japan.
Why do doctors recommend eating mangoes every week for better health?

5. May reduce cancer risk

A study conducted by the University of Texas shows that the polyphenols in mangoes have anti-cancer effects that can help reduce oxidative stress (oxidative stress can increase the risk of chronic diseases like cancer).
The anti-cancer properties of mangoes are also attributed to mangiferin, a compound mainly found in fruits. Mangiferin has also been found to inhibit the growth of colon and liver cancer cells.

6. Can treat anemia

Mangoes contain iron, so it can help people with anemia and pregnant women with anemia when taken with other iron-rich foods. The vitamin C in mangoes can also help to absorb proper iron in the body.
Why do doctors recommend eating mangoes every week for better health?

7. Can promote brain health

Mangoes contain vitamin B6. When taken with other foods rich in vitamin B6, it can promote brain health. Some studies suggest that vitamin B6 deficiency may increase the risk of depression and seizures.
A study conducted by the Ram-Eesh Institute of Technical and Vocational Education demonstrated that mango extract contains certain principles that can enhance memory. Another Thai study found that mango extract may protect against mild cognitive decline.

8. Can help lower cholesterol

In a study conducted by the University of Madras, mangiferin in mangoes was found to reduce cholesterol levels in lab rats. The study also found that eating mangoes helps to increase the level of HDL (high density lipoprotein), good cholesterol.
Why do doctors recommend eating mangoes every week for better health?

9. Can enhance skin health

A study conducted by the Korea Institute of Eastern Medicine showed that mango extract can combat UVB-induced skin aging.
As mentioned, mangoes are rich in beta-carotene and vitamin A. According to a German study, these carotenoids can help enrich skin health. Beta-carotene is also a protective photo agent that is thought to soothe photochemical reactions in the epidermis, thus protecting the skin from ultraviolet rays.
According to a Chinese study, the polyphenols in mango show anti-cancer activity. They can help reduce the risk of skin cancer.

10. Can improve hair health

Mangoes are a rich source of vitamin A that can improve hair health. In rat studies, dietary vitamin A can activate hair follicles. This, in turn, can improve sebum (a moisturizing fluid for the scalp) and enhance scalp health.
Mangoes are also rich in polyphenols that help fight oxidative stress. Oxidative stress can have adverse effects on hair health.

Skincare products packed with the goodness of Mango


When it is about summers, we cannot think of anything else but mangoes. That rich, yellow colour combined with the mesmerising aroma and juicy texture have us mouth-watering just at the thought. Though monsoon is setting in, we just cannot have enough of mangoes. That`s why, other than consuming mangoes, we can surely embrace mango enriched skincare products in our beauty regime. Mangoes are not only packed with health benefits, but they are also loaded with multiple beauty benefits. From providing vitamins and hydration to boosting collagen production for a youthful look, mangos are great for all skin types. So, without wasting any time, let us have a look at mango enriched skincare products.

1. The Face Shop Mango Seed Volume Butter For Face

If you are tired of dealing with your dry skin, you must add Face Shop mango better to your cart. It is specifically made for our face and helps to maintain the Ph balance efficiently. Along with mango, it has quinoa seeds to provide vitamins and other vital components.

2. Bryan & Candy Mango Frutti Body Polishing Kit

Thanks to Bryan & Candy for coming up with our favourite mango enriched skincare products. This amazing combo contains one mango sugar scrub which is loaded with argan oil and oat kernel. Also, you will get one moisturizing hand and body lotion which provides hydration and boost softness to your skin layers.

3. The Beauty Co. Mango Coffee Scrub

When it comes to body scrubs, coffee works the best. The Beauty Co. body scrub is loaded with real mango extracts to provide vitamin and proper hydration to your skin. It helps to regenerate new skin cells and revives dead skin efficiently.

4. ST. D`VENCE Alphonso Mango Body Wash

To have an aromatic, fresh shower experience, you must add this product to your bath essential kit. This mango shower gel has vanilla bean extracts which are extremely good for our skin.

5. La Flora Organics Pure Mango Butter

If you are looking for an organic body butter, you must go with this one. This mango butter has anti-inflammatory properties which are good for healing and protecting your skin from infections. Also, it helps to reduce stretch marks, fine lines, acne scars and wrinkles.
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Tuesday, July 14, 2020

July 14, 2020

Yoga for Beautiful Skin

Yoga for Beautiful Skin 

Swami Ramdev shares yoga asanas and pranayamas for healthy skin


When something wrong happens inside our body, it first shows on our skin. Proper blood circulation is very important for healthy and young skin. Due to poor lifestyle, food and stress, one starts to look old before time. The glow and freshness of the face disappear. In such a situation, one tends to invest in many expensive chemical products to hide them rashes, pimples and other skin problems. Many times, the chemical in the products do the opposite and harm the skin.
According to Swami Ramdev, natural ways are the best to get rid of any skin related problems. He claims that doing yoga regularly can make one look like 25 years old even at the age of 50. Along with staying physically fit through yoga, one can attain natural beauty by practicing pranayamas and yoga asanas at home.
According to Swami Ramdev, 4 things are most important for healthy skin and body. These are- diet, thoughts, relaxation and hard work. Therefore, it is important to keep these four things in balance to have a successful life. Swami Ramdev shares yoga asanas, pranayamas and home remedies to keep the skin beautiful and young for a longer time.

Yoga Asanas for healthy skin


  • Jogging- According to Swami Ramdev, if you are under 50 years of age then you can do many types of jogging as it is very effective to keep the skin fresh. Those who want to stay young should go for 10-20 minutes of fast jogging. You can also do jogging by standing in one place.
  • Surya Namaskar- Surya Namaskar activates good energy in the body. By doing Surya Namaskar, memory increases and the nervous system is strengthened. Apart from this, it gives a natural glow to the face.
  • Dand Baithak- According to Swami Ramdev, doing dand baithak daily removes belly fat. It strengthens muscles and makes the body beautiful and in shape. It also strengthens the legs and thighs. Apart from this, bones also become strong.
  • Sheershasana- This asana ensures proper blood circulation in the brain. It helps in hair growth and makes them healthy. It also helps in increasing concentration, enthusiasm, self-confidence as well as reducing facial wrinkles.
  • Sarvangasana- By doing this asana, there is rapid blood circulation throughout the body because of which natural glow comes on the face.
  • Mayurasana- Young people can do this asana for one and a half minutes. This will help keep you young always.
  • Sukshma Vyayama - If you are old and cannot do exercises like jogging, mayurasana and other yoga asanas, you can do suksha vyayamas for healthy skin.

    • Pranayamas for glowing skin

    While face yoga and face massage are helpful in tightening the skin, Swami Ramdev claims that pranayamas are the most effective way of keeping the skin young and healthy. They ensure proper blood circulation and keeps the skin glowing. He suggests doing anulom-vilom, kapalbhati, bhastrika, bhramari, udhith and ujjayi pranayamas to stay forever young and healthy. Other than keeping skin problems at bay, pranayamas help in reducing blood pressure and maintains sugar levels.

    Home remedies for young and clear skin


  • Get up early in the morning and drink Amla, Aloe Vera and Giloy juice
  • Drink 2 teaspoons of virgin coconut oil in the morning
  • Apply aloe vera gel on the face This will help you get rid of every problem related to pimples,       freckles, wrinkles etc
  • Eat a balanced diet
  • Eat almonds, dry grapes and figs
  • Eat seasonal fruits
  • Stay away from junk food, fast food and food packed in chemicals
  • Reduce salt and sugar intake. Instead, you can consume either black or rock salt.
  • Do not use refined oil. Use natural oils instead for cooking food

  • Four yoga poses for glowing skin

    We all want the glowing skin of Hollywood’s elite, but let’s be real: we don’t all have the money to spend on fancy treatments to get it. 
    Many factors can affect the clarity and coloring of your skin: stress, poor diet, lack of sleep and muscle tension, just to name a few. 
    SPINAL TWISTS: It with both legs straight in front of you. Adjust your legs so that you can sit evenly on your sitting bones.  Cross your right foot over your left thigh and place it on the floor outside your left knee. Fold your left leg in, with your foot outside your right hip. Hold your right knee with your left hand, and place your right hand on the floor diagonally behind you. Lift your left arm high. Twist the torso as you draw your elbow down on the outside of your right thigh.
    BENEFITS: Digestive health is a must for achieving healthy and nourished skin. The seated twist helps in removing toxins and other harmful substances from the organs. Clearing the body of waste is always good for the skin.
    SHOULDER STAND: Lie on the mat with your head on the floor. Lay your arms on the floor alongside your torso, then bend your knees and set your feet against the floor with the heels close to the sit bones. Exhale, press your arms against the floor, and push your feet away from the floor, drawing your thighs towards your chest. Stretch your arms out parallel to the edge of the blanket and turn them outward so the fingers press against the floor. Bend your elbows and draw them toward each other.. Raise your pelvis over the shoulders, so that the torso is relatively perpendicular to the floor. Inhale and lift your bent knees toward the ceiling, bringing your thighs in line with your torso and hanging the heels down by your buttocks. Finally inhale and straighten the knees, pressing the heels up toward the ceiling.
    BENEFITS: Increasing blood flow, especially to the face, is very beneficial in the treatment of acne. This is mainly because increased circulation means increased cell reproduction. You may find that regular inversions also leave you with a healthy facial glow.
    FISH POSE: Slowly roll onto your back. Press your palms down and lift up onto the top of your head. Walk your fingers toward your feet until your arms are straight—your elbows should be off the floor. Again press down firmly with your palms, and tuck your shoulder blades into your back; this will lift and open your chest and support your neck.  Keep your legs and feet strongly engaged
    BENEFITS: Promotes healthy skin by improving the functions of the thyroid, pineal, and pituitary glands and is said to normalize hormonal levels. This pose gives a good stretch to the muscles of the face and throat which makes it one of the beneficial exercises to reduce the appearance of a double chin.
    STANDING FORWARD BEND: Fold With feet hip-width apart, interlock fingers behind your back. As you bend forward the back of your hands should be pointing towards the ceiling. Relax your head toward the ground. Relax head and neck completely while you feel an opening of the chest, and breathe here for 10 deep breaths.
    BENEFITS: This exercise helps promote circulation and encourages blood flow to your head. It also helps to calm the nervous system and relieve tension.
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