Jyoti's Health Blog with Beauty Mirror -  A Touch of Glamour

This blog contains the health and beauty content such as healthy eating, beauty tips, disease & prevention, yoga & exercise, food & nutrition with healthy food recipe.

Pamper Yourself with Jyoti's Health Blog



My Blog "Jyoti's Health Blog" is all about healthy lifestyle with a beauty balance. Here you can learn about a healthy, happy and a balanced life naturally by following this Blog...

Updated

Wednesday, April 6, 2022

April 06, 2022

3 White Poisoning Food - You want to avoid!

 Health Hazards of Three White Products

There is a growing tendency in modern times to make the articles of diet as artificial and pleasing to the eye and tasty to the tongue, without any regard to their ultimate effect on health. This had led to the refining and demineralizing of cereals and sugar and addition of salt to various foodstuffs to make them tasty and delicious. Fortunately, there is realization now among the enlightened people that the artificial and concentrated dietary, to a large extent is responsible for the vast array of present day disease.  

                 Of the various artificial foodstuffs being used today for their delicious taste, white flour, sugar and salt, known as three Ws (White products) have been found especially harmful. They constitute serious health hazards and their excessive consumption can lead to several degenerative disease. Their harmful effects  are discussed in this article.




White Flour  

Wheat is the most common cereal used throughout the world for making. It is a good source of energy. With its essential coating of brain, vitamins and minerals, it is an excellent health-building food. Wheat is usually ground into flour before use as a food. In ancient time, wheat grains were crushed between two large stones. This method persevered all part of the kernel and the product was called "whole wheat". If it is finely grounded, it becomes whole wheat flour. The value of stone grinding is that the grain is grounded slowly and it remains unheated and a whole food.
                                                            In modern times, steel roller mills have superseded stone grinding. These mills ground wheat hundred times faster, but they impoverish the flour by removing the precious wheat germs resulting in colossal loss in vitamins and mineral in the refining process. The colossal loss in vitamin and minerals in the refined wheat flour has led to widespread prevalence of constipation and other digestive disturbances & disorders. Many harmful effects of using white flour are mentioned:





  • Consuming white flour can increase risk of chronic disease and heart problems.
  • White flour can lead to weight gain, stress, headache, migraine and constipation.
  • It can increase the risk of obesity and type 2 diabetes.
  • Due to low in nutrition, it can also lead to weak immunity and digestion problems. 



White Sugar  

Sugar is the most common sweet carbohydrate used all over the world. There are many variety of sugar, but only a few are included, to a considerable extent in our diet. These are sucrose or cane sugar, dextrose or grape sugar, levulose or fruit sugar, lactose or milk sugar. Natural sugar contained in fruits is called fructose. Cane sugar also called the white sugar is produced in enormous quantities. It is called vitamin thief.  White sugar has many disadvantages which are given below:





  • It is irritating and difficult to digest.
  • Its high intake can rob the body of its vitamins made available to it by consumption of other food.
  • Excessive use of white sugar leads to gastric catarrh and hyperacidity.
  • It is also associated with obesity, dental caries, diabetes & chronic heart disease. 
  • It is supplies only calories without any nutritive value & stored in the form of fat in our body.
                                                              Dr. D.T. Quigley, M.D., an eminent medical authority, says, "Sugar is a concentrated carbohydrate, containing no vitamin or mineral of any kind." Natural sugar such as brown sugar, jaggery and honey are preferable to refined white sugar because they process some vitamins and minerals. Raw honey also contains enzymes.



White Salt

The first known salt mines have been found in the Austrian Tyrol and date from the late Bronze Age, about 1000 B.C.  Sodium Chloride, the chemical name for the common salt is a chemical compound found in the sea, soil and it also occurs naturally in food. It is made up of two chemicals, namely, sodium 40% and chloride 60%. 
                                                             This chemical is a major factor in maintaining acid base equilibrium of the body. It is also needed for the working of various nerve impulses. It can help prevent catarrh. It promotes a clear brain. It is also essential for the production of hydrochloric acid in the stomach.
                                                              Many people uses too much salt. This puts an extra burden on the kidney and may cause high blood pressure. There are some harmful effects of salt in excessive amount:





  • Too much salt in the body can result in oedema or swelling of the legs and ankles. 
  • B.P. may rise & may not go down again until the excess sodium has been removed from the body.
  • Intake too much salt can creating an artificial thirst which can lead to obesity. 
  • Intake too much salt can lead chronic kidney stone, gallbladder stone.
  • Excessive intake of salt can also lead to stomach ulcer, stomach cancer, hardening of arteries & heart disease. 
                                                                   
                                                                 A certain amount of salt in the system is essential for life but it is required in vary small amounts, ranging from 10-15 gram daily, depending on the climate and occupation of the person.    
     

Wednesday, February 24, 2021

February 24, 2021

Fermented Food: The Science Behind Fermentation

Fermented food: Surprising reasons to eat more Fermented Food ! 



Fermented food is foods prepared by the fermentation process. Fermentation is a very old and ancient Indian cooking process which is considered very beneficial for health. This process is used in making pickles, dhokla, idli, bread, alcohol etc.

In this article, we will tell you about fermentation, its properties, types, advantages and disadvantages of fermented food.


Fermentation

Commonly speaking in India, it is called yeast raising. Fermentation is a biochemical activity based on science. In most bacteria and fungi, an action in the absence of oxygen under which glucose-like sugars are converted into alcohols or lactic acid or any other type of organic acid with the emission of carbon dioxide (CO2) is called fermentation. 

In other words, microorganisms like bacteria, fungal or yeast turn organic compounds such as starch, sugar etc. into alcohols or acids. It acts as an alcohol or acid preservative, which makes the food taste slightly sour. The batter that is prepared for fermentation is kept on the room temperature overnight. Apart from this, if there is no overnight time for fermentation, then food can be fermented using yeast, soda or fruit salt etc. which are easily found in the market.



Types of Fermentation

Fermentation can be performed as follows-

Alcohol Fermentation: Carbohydrate converted into alcohol by the action of yeast. 

Example- Wine, vodka, kombucha and other alcoholic drink, dairy products like lassi, yogurt etc.

Lactic Acid Fermentation: Starch or sugar is converted into lactic acid by yeast and bacteria.

Example- Idli, dhokla, bread etc.

Acetic Acid Fermentation: Starch and sugar present in grains and fruits ferment into vinegar and condiments.

Example- Apple cider vinegar, pickle, soya sauce etc. 




Health Benefits of Fermented Food

During the fermented process, some bacteria in foods grow which are called probiotics. These probiotics help in improving our immunity. Some of the benefits of fermented food are as follows-





Gut Health: The probiotics present in fermented food help in maintaining the balance of bacteria in our stomach. If you have been complaining of stomach constipation, stomach gas or flatulence for a long time, then fermented food can prove beneficial in such a situation. During such problems, eat curd-rice twice a week or buttermilk daily.


Immunity: Immunity is directly related to the stomach and probiotic helps to strengthen the gut, which makes our immunity stronger. If the number of these bacteria in the stomach decreases, then the chances of both infection and inflammation in the stomach increase. In the event of stomach infection, one must definitely eat fermented food.


Weight Loss: Fermented food helps in correcting metabolism in our body. The probiotics in them keep the bacteria in the intestine in balance, which keeps the stomach healthy and also helps the immune system to function well. All these conditions play an important role in reducing weight and maintaining a healthy weight.


PCOD: This problem is commonly found in women. Women suffering from this have been seen to reduce the bacteria of the stomach and not working properly. Because the bacteria of the stomach keep our metabolism fine, so they can cause problems in Polycystic Ovarian Disease (PCOD) such as weight gain and hormonal disturbances. To keep balance in them, you must include fermented food in your daily diet.


Vitamin B12: A deficiency of B12 is found in the vegetarian diet, so fermented food can help to overcome its deficiency to some extent. Try to include fermented food like Dhokla, Idli-Sambar etc. in your diet once a day.


Good Mood: Research studies have found a relationship between probiotic food and keeping the mood good. Serotonin plays a key role in keeping the mood good, which is mostly produced in the Digestive tract but for this, a fit of the stomach is necessary. Therefore, to keep the mood good, you must consume fermented food.




Precautions and Side Effects of Fermented Food 

  • Most people are allergic to fermented food. If you also have allergies, then you must see a doctor and avoid these foods.
  • Avoid consuming old or stale fermented food. Sometimes these food can become a cause of food poisoning and infection.


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Weissmill Instant Active Dry Yeast





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The Organic Basket Active Dry Yeast




 Blue Active Dry Yeast







Thursday, February 4, 2021

February 04, 2021

Cancer : Types, Symptoms, Causes, Prevention and Diagnosis

World Cancer DayI Am and I Will ]

Cancer: A Complete Guideline  




World Cancer Day is celebrated all over the world. This day is special because people are made aware of cancer on this day. World Cancer Day is observed every year on 4 February. This day is celebrated internationally to prevent this disease and spread awareness. Making people aware of cancer. So that they can recognize the symptoms as quickly as possible and avoid this deadly disease. The goal of celebrating this day is to reduce misconceptions spread about cancer. Government and non-governmental organizations organize camps, lectures, seminars etc. for the prevention of cancer. Every year on World Cancer Day a special theme (I Am and I Will) is used to make it more and more successful.


What is Cancer?

The disorder of abnormal growth of cells is called cancer. In this disease, cells start growing uncontrollably and disorderly which are not part of the normal developmental system of the body. According to experts, abnormal changes or mutations in DNA cause most types of cancer. w.h.o. According to cancer is the second largest cause of mortality worldwide. 

Types of cancer

Depending on the origin of the cancer, the cancer can be divided into the following types:

  1. Carcinoma
  2. Sarcoma
  3. Leukemia
  4. Lymphoma

Apart from this, according to the part of the cancer in the body, cancer can be divided by the following names.

  1. Cervical cancer
  2. Oral cancer
  3. Uterine cancer
  4. Breast Cancer
  5. Womb cancer
  6. Ovary cancer
  7. Blood cancer
  8. colon cancer
  9. lung cancer
  10. Colon cancer
  11. Throat cancer
  12. Liver cancer
  13. Skin cancer
  14. Bladder cancer
  15. Brain cancer
  16. kidney cancer
  17. Pancreatic cancer
  18. Testicular cancer
  19. Vaginal cancer
  20. Endometrial cancer

How to identify the symptoms of cancer?

What are the early symptoms of cancer and how to identify it?


Symptoms may also vary according to which part of the body the cancer has occurred. Apart from this, some specific symptoms can also be seen which depend on the type of cancer and the location of the cancer such as-

  1. Sudden body weight
  2. Feeling tired and weak
  3. Frequent bruising in any part of the skin
  4. Feeling lumps under the skin
  5. Difficulty in breathing for a month or so
  6. Early skin scars
  7. Loss of appetite
  8. Recurrent fever
  9. Muscle and joint pain
  10. Slow healing of wounds
  11. Recurrent infection
  12. Digestive diseases such as diarrhea or constipation
  13. Change in voice

Causes that increase the risk of Cancer

First of all, we will know why cancer occurs? Cancer is usually caused by some changes or mutations in the DNA. In simple language, DNA is called the brain of cells, which instructs them to do multiplication. When there is a defect in these instructions, the cells start to grow uncontrollably and as a result cancer develops. 
There are also some substances that can cause cancer. They are called carcinogens. Carcinogen is considered one of the leading causes of cancer. Apart from this, human papilloma virus can also cause cancer in some cases. There are some other carcinogens that, along with factors like diet and health, can cause cancer.

The most main risk factors for cancer include the following:

  1. Long-term consumption of tobacco or products made from it, such as cigarettes, etc., can cause cancer of the mouth and lungs.
  2. Consuming alcohol for a long time can cause liver cancer.
  3. Unhealthy foods and refined foods that are low in fiber can increase the risk of colon cancer.
  4. Certain types of hormones can also cause cancer, such as increased testosterone levels, prostate cancer and increased levels of estrogen can increase the risk of breast cancer.
  5. Even with aging, there is a risk of getting some types of cancer like- colon cancer, breast cancer and prostate cancer etc.
  6. Having a cancer earlier in the family can also increase its risk. Most of the cases of breast cancer are seen in it.
  7.  Being exposed to ultraviolet rays for a long time and exposure to radiation due to repeated x-rays also increases the risk of cancer.
  8. Obesity also increases the risk of cancer. Eating a high-fat diet and reducing physical activity makes the body worse, resulting in an increased risk of cancer.



Cancer Prevention and Diagnosis

How to prevent cancer?

Cancer development can be prevented by adopting a healthy lifestyle and reducing risk factors. 
The following are some ways to prevent cancer-

  1. Do not smoke
  2. Do not drink alcohol
  3. Reduced exposure to sunlight.
  4. Take a fiber-rich diet and do not take too much fat in the diet.
  5. Do not eat canned food prepared outside.
  6. Exercise regularly.
  7. Maintain normal body weight.
  8. Check your BMI daily.
  9. If the skin starts becoming blue or any wound is not healing or if there is a disease for a long time, talk to the doctor about it.
  10. Get all the vaccines done regularly. The human papillomavirus vaccine protects against the development of cervical cancer, hepatitis B vaccine should also be applied as hepatitis B can cause liver cancer.


How is cancer tested?

For the test of cancer, doctors recommend to get some tests done, on the basis of which the cancer is confirmed.
  1. Physical test
  2. lab test : CBC, ESR, KFT, LFT
  3. Imaging test : X-RAY, CT Scan, MRI, PET Scan, SPECT Scan and USG Scan 
  4. Biopsy


When to visit a doctor?

If you feel any of the symptoms mentioned then it is better to talk to the doctor as soon as possible because it is possible to prevent some symptoms of cancer in the early stage. However, it is possible to treat cancer in two ways-

1. Surgical: In this, part of the cells growing due to uneven rop is removed. This process is done by biopsy technology.
2. Non-Surgical: In this, chemotherapy procedure is used. In chemotherapy, with the help of special types of drugs, the cells growing asymptomatic are destroyed. Apart from this, radiotherapy has also been used, in which the tumor or abnormal growing fat is destroyed with the help of gamma radiation.
This treatment is out of the reach of everyone due to its expensive. So cancer can be avoided by identifying symptoms at the initial stage.


Note:-

It is important to note that not all symptoms of cancer are seen in the patient. Some people suddenly start showing symptoms in the late stages of cancer, while some people do not feel any symptoms and when they are examined for any other health problem they come to know that they are suffering from cancer. That is why a doctor should be consulted even if you feel the least symptoms of cancer.

Monday, January 11, 2021

January 11, 2021

Yoga Poses for High Blood Pressure

  High BP: Can Yoga Reduce Hypertension?

Know 5 Best yoga asanas for high blood pressure! 







High BP (high blood pressure) is also called Hypertension. This in itself is a serious health problem and if left untreated, high BP can lead to other serious diseases such as heart attack. According to a 2014 report of General of Hypertension, 29.3% of Indians are suffering from hypertension. The only way to do this is to get it checked regularly and the next logical step is how to control high blood pressure. 



Benefits of Yoga in High Blood Pressure

Neither high nor low blood pressure is good for the body. The most important thing is to be balanced. By doing Yogasana, health is good and no disease of any kind comes near. Yogasana keeps blood pressure under control and also helps to relieve stress. Apart from this, it is also very important to have a healthy diet. Yogasana calms the nerves and corrects the abnormal heart rate. Yoga helps to increase immunity and reduce the incidence of heart problems such as heart attack and stroke. Obesity can cause high BP. By doing yoga regularly, body weight is controlled. If there is no rest to the body and mind, there is a high risk of stress and high BP. By doing yoga, sleep becomes good and stress is reduced. Yoga gives positive energy to body and mind and brings happiness in your life. It also helps in reducing the problem of high blood pressure running for a long time.




Yoga Asanas for High Blood Pressure  

Here we are telling some asanas to keep low blood pressure balanced. However, it is important that you practice these yoga exercises under the guidance of a trained expert.

1. Child's Pose or Balasan

Performing balasan relieves stress and fatigue. It also keeps blood circulation normal.


How to do

  • To do Balasan, sit on your yoga mat or ground in Vajrasana.
  • Now inhaling, lift both hands directly above the head. Do not add palms.
  • Now while exhaling, bowed forward. Keep in mind that the hip joint has to bend, not the waist joint.
  • Tilt forward until the palm rests on the ground.
  • Now keep the head slowly on the ground.
  • Now you are in a state of balasan. Relax the entire body and inhale long and release outside.
  • Tightly connect the fingers of both hands. You have to keep your head in the middle and support it.
  • Now place the head gently between the two palms. Keep the breath normal.
  • You can stay in Balasan for 30 seconds to 2 minutes.
  • Repeat it 10-15 times



2. Thunderbolt Pose or Vajrasana

This yoga can be done after lunch or even after dinner, it helps in controlling obesity and increases the flow of blood in the lower abdomen.


How to do

  • Sit on your knees.
  • Mix the toes together and keep the ankles apart.
  • Place the buttocks on the soles of the feet in such a way that the soles of the feet are touching the outside of the buttocks.
  • Keep your hands on your knees. Keep the palms facing down.
  • The back and head should be straight but they should not be stressed.
  • Do not bend the spine excessively backwards. Close your eyes. Allow the hands and the entire body to feel relaxed.
  • Breathe normally and pay attention to your breath.
  • Do Vajrasana for as long as possible.

Note:-

This asana should be done for at least 5 minutes, especially to increase digestion immediately after a meal. In case of acute digestive disorder, do Vajrasana for 100 breaths before and after meals.



3. Seated Forward Bend or Paschimottanasan

Helps reduce belly fat. It also acts as an effective stress reliever and can normalize high BP.



How to do

  • Sit in the posture of Dandasana. Try to lengthen the spine by pressing the ground with light hands and breathing in.Lift the arms straight up and join.
  • Now, while exhaling, start turning from the hip joints forward. Slowly bring the hands along.
  • If possible, turn so far that you can hold the side of the leg with your hands.
  • If done properly, the lower part of the abdomen will touch your thigh, then the upper part, then the lower part of the chest and finally the head.
  • In total, breathe in and out 5 times so that you can easily stay for 30 to 60 seconds.
  • Gradually, as the strength and flexibility in your body starts increasing, you can increase the time but do not do more than 90 seconds.
  • After breathing 5 times, you can come out of this posture.
  • To get out of the posture, while exhaling, raise your hands and head and then give rest to the legs.



4. Bound Angle Pose or Baddha konasana

Stimulates the heart and leads to better circulation of blood throughout the body. It also relieves tension and nervousness.


How to do

  • Start in Dandasana.
  • Like butterfly, bend the knees and join the feet with both hands so that the soles are touching each other.
Method 1-
  • With the hands down and press the knee so that it touches the ground. But do not do more than physical stamina.
  • If the knee does not touch below the initial, then be patient. With time and effort the knees will start to fall down.
Method 2-
  • When the knee starts coming down and your flexibility increases, do this version.
  • Hold both hands with feet.
  • Bend forward from the hip joint until the head touches the ground.
  • This may take a few days or weeks or months to happen. Be patient

Note:-

Do either method 1 or 2 for 30 to 40 seconds.



5. Easy Pose or Sukhasana

Sukhasana reduces stress. This keeps the body and mind calm. It helps in reducing high blood pressure.



How to do

  • First of all, spread the legs in front of the body and sit.
  • Fold the right leg and keep the claw under the left thigh.
  • Fold the left leg and place the claw under the right thigh.
  • Keep hands on knees in knowledge posture.
  • Keep them straight without putting any stress on the head, neck and spine.
  • Close your eyes. Keep the whole body loose.
  • Do this asana for ten minutes.



Precautions while doing Yoga

  • Headstand and Sarvangasana increase the blood pressure in the brain because your body is inverted and the flow of blood becomes uncontrolled.
  • Viparita-karani (Legs up the wall pose) can also cause harm in high blood pressure. So avoid doing this asana.



Keep these things in mind

  • Relaxation from yoga practice is attained only after continuous practice and you get it slowly.
  • During the exercise, use objects such as pillow to support the body. This will not increase joint pain or body pain.
  • Make it easy according to physical capacity, do not stress too much. If the pain increases, stop practicing yoga immediately and consult a doctor.

Tuesday, December 29, 2020

December 29, 2020

Thyroid Disease: Types, Symptoms, Causes, Preventions, Risk Factors, Complications & Treatment

Thyroid Disease 

[A Complete Guide]





Thyroid disorder is a common problem that affects more women than men. The thyroid is a butterfly-shaped gland located inside the neck and just above the collarbone. The thyroid is a type of endocrine gland that makes hormones. There are mainly two types of thyroid- hypothyroid and hypothyroid. In hyperthyroidism the thyroid is produced in excess whereas in hypothyroidism the production of this hormone is reduced.

What is Thyroid?

The thyroid has an endocrine gland that produces two hormones called triiodothyronine (T3) and thyroxine (T4). The production and secretion of these hormones are controlled by thyroid-stimulating hormones (TSH). TSH is produced in the pituitary whose secretion is controlled by thyroid releasing hormone or TRH. These hormones are responsible for the normal metabolic process of the body.

Thyroid problems arise when the thyroid gland produces more or less hormones. An imbalance in the production of hormones can occur due to the formation of cancerous or cancerous cells in the autoimmune or thyroid gland or inflammation in the gland. Globally, more women suffer from this disease than men. 0.5% of women suffer from thyroid as compared to 0.5% of men. The formation of more or less thyroid hormone affects every cell in the body.

Types of Thyroid Disease

Thyroid hormone plays an important role in controlling metabolic rate, food intake and thermogenesis. In hyperthyroidism, thyroid hormone starts to be produced in excess in which the levels of T3 and T4 increase and TSH levels begin to decrease. Sometimes inflammation of the thyroid gland may result in permanent hyperthyroidism. The second type of thyroid is hypothyroidism in which thyroid hormone starts to decrease and T3 and T4 serum levels decrease.



Thyroid related problems:


  1. Hyperthyroidism: In this, due to over-activation of the thyroid gland, excessive secretion of thyroid hormone starts.
  2. Hypothyroidism: In this, the thyroid gland releases less than normal thyroid hormone.
  3. Thyroid Cancer: The most dangerous form of endocrine tumor is thyroid cancer. Depending on the tissues, thyroid cancer can be classified as follows-
  • Differential Thyroid Cancer: Differential thyroid cancer occurs when papillary thyroid cancer and follicular thyroid cancer occur together. This type of cancer comes from epithelial cells and is the most common form of thyroid cancer.
  • Anaplastic Thyroid Cancer: Anaplastic thyroid cancer is a rare and rapidly growing cancer that is very difficult to treat. Only two percent of cancer is anaplastic thyroid cancer. This cancer usually occurs in adults 60 or older.

Symptoms of Thyroid Disease

The most common symptoms of Hyperthyroidism:

  • Goitre disease
  • Lose weight
  • Nervousness, anxiety, discomfort or mood swings
  • Tiredness 
  • Feeling too hot
  • Breathlessness
  • Heartbeat fast
  • Sleep less
  • Excessive thirst
  • Redness or dryness in eyes
  • hair fall
The most common symptoms of Hypothyroidism:

  • Gaining weight
  • Weakening of nails and hair
  • Skin dryness and thinning
  • Hair loss
  • Feeling too cold
  • Depression
  • Muscle stiffness
  • Sore throat
  • Mental stress


The most common symptoms of Thyroid Cancer:

  • Rapid lump in the throat
  • Neck swelling
  • Change in voice
  • Difficulty swallowing food
  • respiratory distress
  • A persistent cough without any infection or allergy

Causes of Thyroid Disease 

1.There are various causes of Hyperthyroidism:

  • Graves disease: It is an autoimmune disease in which auto antibodies stimulate the gland to produce and release a large amount of thyroid hormone. This problem is seen in more women than men.
  • Knee in thyroid gland: Due to formation of knot (which is not cancerous) on thyroid gland, excessive amount of hormones can be released.
  • Excess intake of iodine: Iodine is an essential micronutrient for the production of thyroid hormone. However, excessive intake of iodine can lead to hyperthyroidism.
  • Pregnancy: Hyperthyroidism can occur due to hormonal changes during pregnancy. The production of thyroid hormones may increase when cancerous cells develop in the pituitary gland.

Risk factor:

  • Pregnancy
  • Smoking 
  • Autoimmune diseases such as Sjogren's syndrome

There are various causes of Hypothyroidism:

Hypothyroidism occurs due to hormone deficiency. It is of two types, one is due to the thyroid gland and the other is due to a disorder related to the pituitary gland or the hypothalamus.

Causes of primary Hypothyroidism: 

  • Hashimoto's disease: The thyroid gland becomes less active due to autoimmune inflammation in the thyroid gland.
  • Deficiency of Iodine: Iodine plays an important role in the production of thyroid hormone after the thyroid gland and can cause hyperthyroidism.
  • Thyroidectomy: A surgical procedure in which the entire thyroid gland or some part of the thyroid gland is removed. This may later take the form of hypothyroidism.
  • Radiotherapy
  • Thyroid dysgenesis
  • Congenital hyperthyroidism

Causes of secondary Hypothyroidism:

  • Pituitary adenoma (growth of cancerous cells)
  • Pituitary surgery
  • Head trauma
  • Hypothalamic tumor

Risk factor: 

  • If a member of the family has hypothyroidism, the risk of it increases in other members also. Congenital hypothyroidism is common in this condition. Apart from this, a diet with low iodine is also an important factor in hypothyroidism.

There are various causes of Thyroid Cancer:

  • Genetic cause: The person with thyroid cancer has the highest risk of cancer from the genes.
  • Radiation: Carcinogen is a popular radiation. These radiation cause carcinogenic changes.
  • Diabetes: Increased insulin resistance and TSH levels can increase the risk of thyroid cancer in diabetes patients.
  • Hormone: Estrogen plays an important role in thyroid cancer. The study has revealed that women who underwent hysterectomy (uterine removal surgery) had a higher risk of thyroid cancer.
  • Lifestyle: Taking high amounts of nitrates in the diet and food additives can also cause thyroid cancer. Smoking and lack of physical activity can also play an important role in causing thyroid cancer.
  • Autoimmunity: Patients with Graves disease and Hashimoto thyroiditis have a higher risk of thyroid cancer.

Risk factor: 

  • Women are at higher risk of this
  • Genetic
  • TSH label increase
  • Autoimmune disease
  • Exposure to toxic chemicals and radiation
Note:- It cannot be said clearly that iodine is related to thyroid cancer. Some studies have shown that inadequate iodine intake can cause thyroid cancer, while several studies indicate that iodine-rich seafood increases the likelihood of thyroid cancer. Therefore, it is not clear how iodine causes thyroid cancer. Therefore, it is better that you take the right and appropriate amount of iodine.

Prevention of Thyroid Disease 

Hyperthyroidism

The apparent cause of hyperthyroidism has not yet been known, due to which the prevention of this problem is also difficult. However, the risk of hyperthyroidism can be reduced by removing stress and smoking addiction and with the help of a balanced diet.

Hypothyroidism

Hypothyroidism is caused by genetic and hormonal causes, so it is difficult to stop it. However, investigation and treatment of this disease is quite easy. Adequate iodine intake and a balanced diet can help prevent hypothyroidism.

Thyroid Cancer

Prevention of thyroid cancer is also very difficult. However, detecting the faulty gene and removing the thyroid gland can help prevent cancer. The risk of thyroid cancer can also be reduced by not being more exposed to radiation.

Treatment of Thyroid Disease

Hyperthyroidism

The following treatments are available for hyperthyroidism such as-
  • Medications: Radioactive iodine ablation, anti-thyroid drugs such as neomercazole (to slow the release of hormones) and anti-inflammatory medications (to relieve symptoms) are advised.
  • Surgical removal of the affected part of the thyroid gland or thyroidectomy.
  • Use of artificial tears to relieve dryness of eyes.

Lifestyle Changes:

Apart from medicines, thyroid gland activation can also be monitored by making some lifestyle changes. Regular health checkups, quitting smoking and yoga can help control thyroid problems. A balanced diet with vitamins, protein, calcium, iodine and magnesium can also help in relieving the symptoms of hyperthyroidism and improving overall health.

Hypothyroidism

Regular thyroxine supplements are the most common treatment for hypothyroidism. After the start of treatment, regular blood tests should be done so that the dose can be changed according to the hormone level in the blood. In Ayurveda many herbs are used to treat hypothyroidism. You can talk to your doctor about the use and dosage of Ayurvedic medicines to treat hypothyroidism.

Lifestyle Changes:

Apart from medication, thyroid hormone levels can be controlled with the help of checkups, exercise and yoga.

Thyroid Cancer

Treatment for thyroid cancer depends on its type and level of thyroid cancer. The following treatments are generally available for the treatment of thyroid cancer:
  • Surgery: The whole or part of the thyroid gland and the lymph nodes of the neck are removed by surgery.
  • The remaining thyroid tissue after surgery is removed with radioactive iodine therapy.
  • Radiation therapy
  • Chemotherapy: Intravenous anti-cancer drugs.
  • Targeted therapy: eliminating cancerous tissues with drugs.

Lifestyle changes:

A balanced diet, regular exercise, and non-smoking can help control thyroid cancer to some extent.




Risk and Complications of Thyroid Disease

Hyperthyroidism

Treatment is selected based on age, sex, and patient's condition. If left untreated on time, the disease can increase and affect the eyes and skin. The following types of difficulties can be encountered due to hyperthyroidism such as -
  • Cardiovascular diseases such as stroke and hot failure
  • Paralysis
  • Osteoporosis
  • Infertility due to irregular menstruation
  • Thyroid storm in the part where thyroid hormone is released in some quantity

Hypothyroidism

Hypothyroidism can be treated with regular doses of thyroxine. If taken with the right treatment, then there can be a serious problem due to hypothyroidism like-
  • Atherosclerosis (deposition of cholesterol inside the arteries) can cause problems when the thyroid gland is less active. In some cases, it can also cause the thyroid gland to enlarge to meet hormonal requirements.
  • Apart from this, a condition of myxedema coma can also occur due to hypothyroidism. Myxedema coma is a very dangerous condition. It is characterized by very low production of thyroid hormone.

Thyroid Cancer

Cancerous cells can be prevented from growing with the help of timely screening and treatment. Carcinoma can cause cardiovascular and metabolic problems by affecting thyroid hormone levels such as-
  • The cancer can spread to nearby areas and affect the function of the vocal tract. It can also spread to the lymph nodes due to which it can become more difficult.

Note:- 

Thyroid treatment advice:

The thyroid can be easily controlled by getting the endocrinologist examined at the right time. Some changes in lifestyle, intake of regular medicines and periodic checkups can help control the thyroid and prevent it from taking serious forms.

Saturday, December 12, 2020

December 12, 2020

Diabetes: Its symptoms & treatment with Ayurveda

Diabetes: Are you at the risk!





Modern lifestyle has given rise to many diseases. In ancient times people used to eat healthy, breathe clean air and most importantly they involved themselves in many physical activities. But nowadays we are constantly working in front of computers. Instead of eating healthy home-made food, people prefer to eat unhealthy rust foods outside. Instead of practicing their time in parks or doing yoga, most people prefer to spend their time in Dominos, McDonalds, Cafes and Dining Restaurants etc. Physical activities, stress and lack of good food have given rise to many diseases, among them diabetes has become a common health problem which is making millions of people all over the world. 

Diabetes is a lifelong disease and taking chemical process pills or taking medicines for the whole life has serious effects on the body. Here we are telling you about those herbs which can help in regulating your glucose and controlling blood sugar level in diabetes.

Now, the question that comes naturally to your mind is how to identify diabetes. So you do not have to worry about it because after reading this article you will get answers to all the questions related to diabetes symptoms and ayurvedic treatments. 



What is Diabetes?

When the amount of glucose in the blood is high and it starts passing urine, it is called diabetes. In other words, when the amount of blood glucose or blood sugar in a person exceeds, it is called diabetes.




Early sign & symptoms of Diabetes


There are following some major symptoms which should not ignore at early stage of Diabetes:


  1. Excessive thirst- The major symptom of diabetes is excessive thirst. Usually, we drink water when we are thirsty, which erases our thirst, but it is not so in the case of diabetes, but a person feels very thirsty and has to drink water again and again when he has diabetes.
  2. Frequent urination- Due to frequent drinking of water in diabetes, a person has to go for frequent urination. Usually, people consider it as a kidney symptom, but they should not reach any decision as it can also be a sign of diabetes.
  3. Excessive hunger- often, you must have seen people who keep eating once in a while. Most make fun of such people and tease them by calling them 'hungry'. But at times, it can be a sign of diabetes, it may prove better to report it to the doctor for the person suffering from it.
  4. Sudden weight loss- If a person is losing weight fast enough, then he should not ignore this problem as it can be a symptom of diabetes.
  5. Fatigue- However, we all get tired after working long enough. It is a natural thing to happen, but when a person gets tired after a little hard work, it is not common because it can be a symptom of diabetes.
  6. Blurry vision- Diabetes causes many body parts effects, most of which affect the eyes. The fluctuations in the blood sugar disrupt the blood vessels which supply blood to the eyes. Due to this, the image and color start to appear blurred and due to this the retina also swells.



Ayurvedic Treatment of Diabetes 


Bitter Gourd

Drinking bitter gourd juice every morning on an empty stomach helps to reduce the level of sugar and relieves the frequent urination. It has an active ingredient called Charalant which helps in lowering blood sugar levels. 

How to consume

Make a powder out of its seeds and consume it daily in the morning. 



Triphala

Triphala is one of the most widely available herbs in Ayurveda to treat diseases. As its name suggests, Triphala is a combination of 3 fruits. All these three fruits are powerful herbs and Triphala combines the valuable medicinal properties of these three. It helps in pancreatic function and promotes insulin levels.

How to use consume

You can consume a spoonful of powder with warm water or consult a specialist doctor before taking it to avoid major changes in blood sugar levels.




Vijaysar Powder 

The bark of the Vijayasara tree is nothing less than a boon for diabetics. It not only helps in controlling blood sugar levels but is also effective in promoting insulin star and removing excess fat from the body. It maintains healthy lipid levels in the blood and prevents various problems associated with diabetes. Ayurvedic texts describe Vijayasara as an excellent herb for diabetes.

How to consume

You can take powder or powder of its bark with water.



Turmeric Powder

Turmeric is known for its powerful healing powers and is found exclusively in everyone's kitchen. It lowers blood sugar levels and also helps in solving the root causes of diabetes.

How to consume

For effective and quick results, you can take turmeric with amla. In addition, you must include 2 to 3 grams of turmeric in your diet.



Indian Blackberries (Jamun)

Jamun contain glycosides that help to restrict blood sugar levels. It acts as a powerful herb for diabetes and reduces the effect of diabetes by turning sugar into energy.

How to consume

Make a fine powder by grinding the berries seeds and take 3 grams of powder with buttermilk twice a day.



Gudmar

Gudmar means the elimination of sugar and is traditionally used in Ayurveda to treat diabetes. It increases insulin in the body and helps in lowering blood sugar levels. This slows down the process of absorbing fat and conversion of sugar. Also helps in the body's metabolic activities. Helps in maintaining balance of weight and also maintains correct levels of cholesterol in the blood.

How to consume

Chew a few leaves of Gudmar daily or make tea with 400mg of Gudmar powder.



Shilajit

Shilajit inhibits glucose in the blood effect and helps in maintaining healthy blood sugar levels. That is why it is also called "diabetic eradication". It stimulates pancreatic functioning and stimulates insulin secretion and helps reduce dependence on external insulin intake. It also helps to relieve fatigue due to diabetes.

How to consume

You can use 100 mg Shilajit powder daily.



Azadirachta Indica (Neem)

Neem leaves are full of medicinal properties and are also easily available. Neem balances Kapha dosha and reduces insulin dependence. According to Vedic and traditional health related texts, it is very effective in improving diabetes. This not only reduces the sugar levels in the body but also helps in normalizing the blood flow.

How to consume

To prevent atherosclerosis and cardiovascular complications, you can chew four to five leaves of neem or consume neem juice. It can also help you reduce your dependence on insulin intake.


Bael Patra

According to Ayurveda, due to the countless benefits of Bael Patra, it is used as a medicine for diabetes. Bael prevents many diseases, one of them being "diabetes".

How to consume

If you are worried about your high blood sugar level, quickly grind a few leaves of bael, extract them and add black pepper and a pinch of salt to about 20 ml of juice. Take it to reduce high blood sugar level in your blood.



Black Paper

Black pepper is considered beneficial for type 2 diabetes. With the help of black pepper, blood sugar levels can be prevented from increasing. It is considered as a major antioxidant which helps in reducing the serous levels in diabetes patients.

How to consume

Take 5 black peppers and 5 basil leaves together and eat on an empty stomach in the morning.



Fenugreek

Fenugreek seeds contain trigonelline and alkaloids which are helpful in lowering blood sugar levels. They also slow down the process of digestion and absorption of carbohydrates.

How to consume

Grind the seeds of fenugreek and make it powder; Take one spoon of powder daily in the morning. You can also drink tea made from it. If you are a pregnant woman or you have given birth to a child or if you are trying to conceive then avoid using it. It is safe to use for others, but they should not be consumed for more than 6 months.




We hope that by reading this article, people will have got the necessary information about diabetes home treatments and they will have got answers to the questions related to it.





Medical Help

Dr. Gola
BAMS, B.PT
12 Years Experience 
Contact No.- 8791418545





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