Jyoti's Health Blog with Beauty Mirror - A Touch of Glamour

This blog contains the health and beauty content such as healthy eating, beauty tips, disease & prevention, yoga & exercise, food & nutrition with healthy food recipe.

Pamper Yourself with Jyoti's Health Blog



My Blog "Jyoti's Health Blog" is all about healthy lifestyle with a beauty balance. Here you can learn about a healthy, happy and a balanced life naturally by following this Blog...

Updated

Sunday, May 31, 2020

May 31, 2020

Types & benefit of Yoga



Types of Yoga with images -
  1. Tadasana
  2. Vrksasana
  3. Utthita Trikonasa
  4. Utthita Parsvakonasana
  5. Viabhadrasana
  6. Prasarita Padittanasana
  7. Uttanasana
  8. Adho Mukha Svanasana
  9. Badhha Konasna
  10. Virasana
  11. Dandasana
  12. Jausirasana
  13. Paschimottasansa
  14. Upavista Konasana
  15. Bharadvajasana
  16. Setubandha Sarvangasana
  17. Viparita Karani
  18. Savanasna 
Benefits of Yoga -

Multiple studies have confirmed the many mental and physical benefits of Yoga.
  • Can Decrease Stress
  • Relieves Anxiety
  • May Reduce Inflammation
  • Could Improve Heart Health
  • Improve Quality of Life
  • May Fight Depression
  • Could Reduce Chronic Pain
  • Could Promote Sleep Quality
  • Improve Flexibility and Balance
  • May Relieve Migraines
  • Can Increase Strength




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Wednesday, May 27, 2020

May 27, 2020

Types of Personal hygiene

12 Types of Personal Hygiene That Maintains Every Area of The Body Clean



There are many more types of hygiene activities that prevent your body from releasing unpleasant odour, skin irritation and disease.




1. Hand hygiene 

             Hands are the dirtiest part of the body because they touch many dirty things during the day.


2. Nail hygiene

             Toe and fingernails need regular maintenance because dirt accumulates under the nails, from where, it gets inside the body through food or by touching your eyes, nose and mouth.

3. Face hygiene

             Maintaining face hygiene means washing up your forehead, cheeks and eyes.

4. Oral hygiene

              The more bacteria is present in the mouth, the higher are the chance of developing oral disease such as tooth decay, cavities, bad breath and gingivitis.

5. Body hygiene ( skin care )

                The body constantly releasing sweat and dead skin cells which develops unpleasant order, pimples, ringworm and scabies.

6. Hair hygiene

                The hair produces oils that naturally feed it with healthy nutrients to maintain it healthier.

7. Ear hygiene

                Ear wax accumulates in the ear canal which attract dust, looks embarrassing and lead to hearing loss.

8. Foot hygiene

                 Wearing shoes all day long  promotes sweating which releases unpleasant smells, develops scabies and fungal growth. 

9. Food hygiene

               One of the worst type of poisoning is food poisoning because its severity may lead to feeling week, throwing up and even death.

10. Clothes hygiene

               You wear two layers of clothing. The internal layer of clothes is the vest, underwear, pants and T-shirts. These type of clothes are right next to your skin that absorbs sweat and dead skin cells which produces unpleasant ordor.



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Wednesday, May 20, 2020

May 20, 2020

Welcome to Jyoti's blog

Hello everyone...

 "Welcome to my Blog's world..."

Here I am going to share my knowledge with you by creating the blogs. These blogs are informative & research based that can be helpful & useful in your personal cum professional life. So keep watching & stay connected !!!
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